{"id":142,"date":"2020-04-08T10:01:59","date_gmt":"2020-04-08T10:01:59","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=142"},"modified":"2020-06-22T09:29:56","modified_gmt":"2020-06-22T09:29:56","slug":"clases-yoga-eva-zavala","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/clases-yoga-eva-zavala\/","title":{"rendered":"\u00a1Descubre todo lo que el Yoga puede hacer por ti con las clases en v\u00eddeo de Eva Zavala!"},"content":{"rendered":"<p>En este post encontrar\u00e1s todas las clases de Yoga que cada lunes, mi\u00e9rcoles y viernes colgamos en nuestro canal de Instagram y YouTube.<\/p>\n<p><!--more--><\/p>\n<p>En estos tiempos de confinamiento nos ha quedado claro que el Yoga es m\u00e1s importante que nunca, que podemos trabajar el concepto de libertad hacia el interior de nuestro propio cuerpo, que podemos conectar y sentirnos conectados sin necesidad de v\u00eddeollamadas.<\/p>\n<p><strong>Eva Zavala, <\/strong>de <a href=\"https:\/\/www.108yogastudio.com\/\" target=\"_blank\" rel=\"noopener\"><strong>108 Yoga Studio<\/strong><\/a>, est\u00e1 siendo nuestra gu\u00eda en este proceso, con 3 clases semanales:<\/p>\n<ul>\n<li><strong>Lunes, yoga para embarazadas.<\/strong> Son clases pensadas para que las pueda hacer cualquier mujer, incluso sin nunca ha hecho Yoga antes. No es conveniente que las hagas si no has llegado a la semana 12 de tu embarazo. El Yoga tiene un mont\u00f3n de beneficios para tu embarazo (reduce el estr\u00e9s, aumenta la fuerza, flexibilidad y resistencia, mejora el sue\u00f1o, disminuye el dolor de espalda&#8230;)<\/li>\n<li><strong>Mi\u00e9rcoles, YOGA VINYASA<\/strong>: Es una forma de yoga que sigue una serie particular de posturas o asanas para coordinar los movimientos de nuestro cuerpo con la respiraci\u00f3n. Las clases son para todos los niveles. Adem\u00e1s de los beneficios de cualquier tipo de yoga, con este adem\u00e1s te pondr\u00e1s en forma.<\/li>\n<li><strong>Viernes, YOGA HATA<\/strong>: Es el tipo de yoga m\u00e1s indicado para principiantes.\u00a0 En estas clases aprender\u00e1s la respiraci\u00f3n correcta y las posturas b\u00e1sicas que se realizan en la mayor\u00eda de tipos de Yoga. Te ayudar\u00e1 a reducir el estr\u00e9s y controlar tu cuerpo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00a1\u00a1An\u00edmate y ver\u00e1s todo lo que el Yoga puede hacer por ti!!:<\/p>\n<h2><strong>Yoga Prenatal: Clase 1<\/strong><\/h2>\n<pre><\/pre>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/NFd1ES5hZWE \" width=\"100%\" height=\"500\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<pre><\/pre>\n<h2><strong>Clase 2: &#8220;Expandiendo el Este&#8221;<\/strong><\/h2>\n<pre><\/pre>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/HrJVtPa5K9M \" width=\"100%\" height=\"500\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<pre><\/pre>\n<h2><strong>Clase 3: &#8220;Conf\u00eda. El universo te cuida&#8221;<\/strong><\/h2>\n<pre><\/pre>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/V8AiNq9ETEg \" width=\"100%\" height=\"500\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<pre><\/pre>\n<h2><strong>Yoga Prenatal, clase 2: &#8220;Libertad&#8221;<\/strong><\/h2>\n<pre><\/pre>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/o2njQz8E7XI \" width=\"100%\" height=\"500\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<pre><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>En este post encontrar\u00e1s todas las clases de Yoga que cada lunes, mi\u00e9rcoles y viernes colgamos en nuestro canal de Instagram y YouTube. 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