{"id":153,"date":"2020-04-08T11:40:55","date_gmt":"2020-04-08T11:40:55","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=153"},"modified":"2020-06-22T09:39:45","modified_gmt":"2020-06-22T09:39:45","slug":"yoga-para-embarazadas-conecta-con-tu-bebe","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/yoga-para-embarazadas-conecta-con-tu-bebe\/","title":{"rendered":"\u00a1Conecta con tu beb\u00e9!"},"content":{"rendered":"<p>En esta primera clase de Yoga para embarazadas vamos a enfocarnos en tomar conciencia de nuestro cuerpo y de nuestra respiraci\u00f3n. Nuestro objetivo ser\u00e1 crear una conexi\u00f3n con nuestro beb\u00e9 e &#8220;invitarle&#8221; a hacer Yoga con nosotras \ud83d\ude09 .<\/p>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/NFd1ES5hZWE \" width=\"100%\" height=\"500\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><em><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Todos los lunes a las 18.00h. colgaremos en nuestro canal de <a href=\"https:\/\/www.youtube.com\/user\/ForumSport2012\" target=\"_blank\" rel=\"noopener\"><strong>YouTube<\/strong><\/a> e <a href=\"https:\/\/www.instagram.com\/forumsport.es\/?hl=es\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a> una clase de Yoga espec\u00edfica para embarazadas con Eva Zavala, de <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?q=https%3A%2F%2Fwww.108yogastudio.com%2F&amp;v=NFd1ES5hZWE&amp;redir_token=hPT6WtIrpxgW04LIMiS6SDlh8R18MTU4NzAzNTgzMkAxNTg2OTQ5NDMy&amp;event=video_description\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.108yogastudio.com\/<\/a><\/em><\/p>\n<p><em><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Son clases pensadas para que las pueda hacer cualquier mujer, incluso sin nunca ha hecho Yoga antes. No es conveniente que las hagas si no has llegado a la semana 12 de tu embarazo. \u00a1An\u00edmate! Ver\u00e1s que tiene un mont\u00f3n de beneficios para tu embarazo (reduce el estr\u00e9s, aumenta la fuerza, flexibilidad y resistencia, mejora el sue\u00f1o, disminuye el dolor de espalda&#8230;)<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta primera clase de Yoga para embarazadas vamos a enfocarnos en tomar conciencia de nuestro cuerpo y de nuestra respiraci\u00f3n. Nuestro objetivo ser\u00e1 crear una conexi\u00f3n con nuestro beb\u00e9 e &#8220;invitarle&#8221; a hacer Yoga con nosotras \ud83d\ude09 . [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/yoga-para-embarazadas-conecta-con-tu-bebe\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,8],"tags":[],"class_list":{"0":"post-153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yoga-video","8":"category-yoga-2"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2020\/04\/yoga11.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-2t","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":2,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":164,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/153\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}