{"id":3096,"date":"2022-06-15T11:50:09","date_gmt":"2022-06-15T11:50:09","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=3096"},"modified":"2022-06-15T11:50:09","modified_gmt":"2022-06-15T11:50:09","slug":"5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/","title":{"rendered":"5 ensaladas Fitness deliciosas y refrescantes para este verano"},"content":{"rendered":"<p>Qu\u00edtate la idea de que comer una ensalada es algo soso y que solo vale para salir del paso en momentos puntuales. Las ensaladas son el plato donde m\u00e1s se puede echar imaginaci\u00f3n y creatividad en la cocina. Te proponemos 5 ensaladas fitness que te puedes llevar a la playa y comer en cualquier momento: \u00a1se adapta perfectamente a tu ritmo de vida!<br \/>\n<!--more--><br \/>\nVas a ver recetas de ensaladas fitness muy variadas. Descubrir\u00e1s algunas maneras f\u00e1ciles de incorporar frutas y verduras en tus platos y muchas opciones frescas y atractivas de consumir legumbres.<\/p>\n<p>As\u00ed que seguro que, al menos, encuentras una para llevarte a la playa o a la piscina este verano y disfrutar aliment\u00e1ndote bien. \u00a1Comenzamos con nuestra 5 recetas de ensaladas fitness!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1 &#8211; Ensalada de garbanzos<\/strong><\/h2>\n<p><strong>Las legumbres son un alimento fundamental para nuestra dieta<\/strong>: contienen fibra y prote\u00ednas, adem\u00e1s de ser ricas en calcio, f\u00f3sforo, magnesio, potasio, yodo y hierro.<\/p>\n<p>Sin embargo, en la playa no apetece mucho un puchero\u2026 por ello, aqu\u00ed te dejamos otra manera de comerlas en verano.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3101\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_garbanzos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_garbanzos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos.jpg\" class=\"size-full wp-image-3101 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>100g de garbanzo hervido.<\/li>\n<li>70g de lechuga.<\/li>\n<li>50g de queso tierno o fresco de vaca.<\/li>\n<li>10g de aceitunas negras.<\/li>\n<li>1 cucharada sopera de s\u00e9samo.<\/li>\n<li>1 tomate peque\u00f1o.<\/li>\n<li>\u00bd cebolla dulce.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>1 cucharada de vinagre.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3102\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_garbanzos_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_garbanzos_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2.jpg\" class=\"size-full wp-image-3102 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_garbanzos_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Corta en trocitos peque\u00f1os las aceitunas, el tomate, la cebolla y el queso.<\/li>\n<li>Vi\u00e9rtelos en un bol junto con los garbanzos (previamente enjuagados y escurridos si son de conserva) y la lechuga.<\/li>\n<li>Prepara el ali\u00f1o con aceite, vinagre y s\u00e9samo. Puedes echarle previamente a los garbanzos el aceite con un poquito de piment\u00f3n dulce.<\/li>\n<li>\u00c9chalo por encima de la ensalada de manera homog\u00e9nea.<\/li>\n<li>\u00a1Servir y Listo!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valor Nutricional<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Nutriente<\/strong><\/td>\n<td><strong>Valor por porci\u00f3n (274 g)<\/strong><\/td>\n<td><strong>&nbsp;<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energ\u00eda<\/td>\n<td style=\"text-align: center;\">315&nbsp;kcal<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td style=\"text-align: center;\">16&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>H. Carbono<\/td>\n<td style=\"text-align: center;\">20&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Az\u00facares<\/td>\n<td style=\"text-align: center;\">7&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Grasas<\/td>\n<td style=\"text-align: center;\">18&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Grasas saturadas<\/td>\n<td style=\"text-align: center;\">3&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Fibra alimentaria<\/td>\n<td style=\"text-align: center;\">10&nbsp;g<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>Sodio<\/td>\n<td style=\"text-align: center;\">308 mg<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2 &#8211; Ensalada de fresas y espinacas<\/strong><\/h2>\n<p>En esta ocasi\u00f3n te propongo una combinaci\u00f3n de frutas y vegetales.<\/p>\n<p>La ensalada de fresas es un plato r\u00e1pido y sencillo, ideal tanto para sorprender a nuestros invitados como para presentar de una forma nueva ciertos vegetales y frutas a los ni\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3099\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_fresas_espinacas\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_fresas_espinacas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas.jpg\" class=\"size-full wp-image-3099 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfSab\u00edas que <strong>consumir las espinacas crudas tiene muchos beneficios<\/strong>?&nbsp; Es una buena forma de proteger su alto contenido en vitamina C, ya que esta es hidrosoluble, es decir, que en las cocciones se pierde gran contenido de esta vitamina.<\/p>\n<p>La espinaca cruda tambi\u00e9n tiene a\u00fan menos calor\u00edas que la cocida y parece retener mejor los folatos que se pierden durante la cocci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>140g de fresas frescas.<\/li>\n<li>100g de espinaca cruda.<\/li>\n<li>4 medallones de queso de cabra.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>2 nueces.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3100\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_fresas_espinacas_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2.jpg\" class=\"size-full wp-image-3100 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_fresas_espinacas_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Lavamos y cortamos las fresas.<\/li>\n<li>Troceamos 4 medallones de queso de cabra.<\/li>\n<li>Juntamos los ingredientes en un recipiente junto con las espinacas.<\/li>\n<li>Ponemos las nueces por encima.<\/li>\n<li>Ali\u00f1amos.<\/li>\n<li>\u00a1Servir y listo para comer!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valor Nutricional<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Nutriente<\/strong><\/td>\n<td><strong>Valor por porci\u00f3n (265 g)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energ\u00eda<\/td>\n<td style=\"text-align: center;\">290&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td style=\"text-align: center;\">11&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>H. Carbono<\/td>\n<td style=\"text-align: center;\">7&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Az\u00facares<\/td>\n<td style=\"text-align: center;\">7&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td style=\"text-align: center;\">25&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasas saturadas<\/td>\n<td style=\"text-align: center;\">8&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Fibra alimentaria<\/td>\n<td style=\"text-align: center;\">4&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Sodio<\/td>\n<td style=\"text-align: center;\">277 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><strong>3 &#8211; Ensalada de lentejas<\/strong><\/h2>\n<p>Al igual que los garbanzos, las lentejas son una legumbre con gran aporte nutricional que parece que en verano hay que dejar de consumir porque con los calores a nadie le apetece meterse un cocido en el est\u00f3mago.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3103\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_lentejas\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_lentejas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas.jpg\" class=\"size-full wp-image-3103 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Nada m\u00e1s lejos de la realidad, con esta receta de ensalada de lentejas podr\u00e1s beneficiarte de todos sus nutrientes sin pasar m\u00e1s calor al hacerlo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>100g de lenteja hervida.<\/li>\n<li>50g de queso feta o tierno.<\/li>\n<li>\u00bd tomate.<\/li>\n<li>1 zanahoria mediana cruda.<\/li>\n<li>\u00bd cebolla dulce.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>1 chorrito de lima.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3104\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_lentejas_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_lentejas_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2.jpg\" class=\"size-full wp-image-3104 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_lentejas_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Lava bien las lentejas en agua fr\u00eda y escurre bien.<\/li>\n<li>Haz lo mismo con los vegetales.<\/li>\n<li>Pela la zanahoria y cortala en daditos.<\/li>\n<li>Trocea el tomate y pica la cebolla.<\/li>\n<li>Mezcla todas las verduras con las lentejas en un recipiente.<\/li>\n<li>Exprime la lima y mezcla bien.<\/li>\n<li>A\u00f1ade el queso.<\/li>\n<li>Ali\u00f1a y sirve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valor Nutricional<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Nutriente<\/strong><\/td>\n<td><strong>Valor por porci\u00f3n (295 g)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energ\u00eda<\/td>\n<td style=\"text-align: center;\">283&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td style=\"text-align: center;\">12&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>H. Carbono<\/td>\n<td style=\"text-align: center;\">20&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Az\u00facares<\/td>\n<td style=\"text-align: center;\">9&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td style=\"text-align: center;\">15&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasas saturadas<\/td>\n<td style=\"text-align: center;\">5&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Fibra alimentaria<\/td>\n<td style=\"text-align: center;\">8&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Sodio<\/td>\n<td style=\"text-align: center;\">697 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><strong>4 &#8211; Ensalada de pollo con arroz y mango<\/strong><\/h2>\n<p><strong>Una sola pieza de mango<\/strong> (200 gr. aproximadamente) <strong>aporta la cantidad diaria recomendada de vitamina C<\/strong> (unos 60 mg) <strong>y el 60% de la vitamina A<\/strong>, en forma de betacaroteno.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3107\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_pollo_arroz_mango\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango.jpg\" class=\"size-full wp-image-3107 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n es rica en <strong>vitamina E<\/strong>, y contiene \u00e1cidos depurativos, \u00e1cidos tart\u00e1rico y m\u00e1lico, que ayudan a contrarrestar el efecto de los residuos metab\u00f3licos de naturaleza \u00e1cida.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>180g de pollo sin piel crudo.<\/li>\n<li>\u00bd mango.<\/li>\n<li>\u00bd aguacate.<\/li>\n<li>1 pu\u00f1ado de lechuga.<\/li>\n<li>25 g de arroz integral crudo.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>Sal y pimienta negra al gusto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3108\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_pollo_arroz_mango_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-1024x768.jpg\" class=\"size-full wp-image-3108 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-scaled.jpg\" alt=\"ensaladas fitness\" width=\"2560\" height=\"1920\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-scaled.jpg 2560w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-1024x768.jpg 1024w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-768x576.jpg 768w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-1536x1152.jpg 1536w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pollo_arroz_mango_2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Cuece el arroz integral por 20 min.<\/li>\n<li>De mientras lava la lechuga y trocea el mango y aguacate.<\/li>\n<li>Saltea el pollo y saz\u00f3nalo con sal y pimienta negra.<\/li>\n<li>Corta el pollo en taquitos.<\/li>\n<li>Mezcla todos los ingredientes en un cuenco.<\/li>\n<li>Ali\u00f1a al gusto y \u00a1disfruta!.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valor Nutricional<\/strong><\/p>\n<table style=\"height: 329px;\" width=\"373\">\n<thead>\n<tr>\n<td width=\"113\"><strong>Nutriente<\/strong><\/td>\n<td width=\"180\"><strong>Valor por porci\u00f3n (359 g)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"113\">Energ\u00eda<\/td>\n<td style=\"text-align: center;\" width=\"180\">359&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Prote\u00edna<\/td>\n<td style=\"text-align: center;\" width=\"180\">4&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">H. Carbono<\/td>\n<td style=\"text-align: center;\" width=\"180\">36&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Az\u00facares<\/td>\n<td style=\"text-align: center;\" width=\"180\">14&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Grasa<\/td>\n<td style=\"text-align: center;\" width=\"180\">21&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Grasas saturadas<\/td>\n<td style=\"text-align: center;\" width=\"180\">4&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Fibra alimentaria<\/td>\n<td style=\"text-align: center;\" width=\"180\">6&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Sodio<\/td>\n<td style=\"text-align: center;\" width=\"180\">105 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>&nbsp;<\/h2>\n<h2>5 &#8211; Ensalada con pavo, pi\u00f1a y manzana<\/h2>\n<p>Finalizamos nuestras recetas de ensaladas fitness con esta ensalada de pavo, pi\u00f1a y manzana. La pi\u00f1a contiene <strong>bromelina<\/strong> que es una enzima con acci\u00f3n proteol\u00edtica para una mejor asimilaci\u00f3n de los amino\u00e1cidos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3105\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_pavo_pina_manzana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_pavo_pi\u00f1a_manzana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana.jpg\" class=\"size-full wp-image-3105 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana.jpg\" alt=\"ensaladas fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Facilita la digesti\u00f3n de las prote\u00ednas y beneficia a personas que sufren de indigesti\u00f3n, gases o acidez<\/strong>. Y es que la bromelina deshace las prote\u00ednas de igual manera que la pepsina, una enzima que forma parte del jugo g\u00e1strico.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>120g de pechuga de pavo crudo.<\/li>\n<li>\u00bd tomate.<\/li>\n<li>\u00bd manzana.<\/li>\n<li>50g de pi\u00f1a.<\/li>\n<li>1 pu\u00f1ado de lechuga.<\/li>\n<li>50g de queso de burgos o tierno.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>Sal y pimienta negra al gusto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3106\" data-permalink=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/fitness_ensaladas_fitness_ensalada_pavo_pina_manzana_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_ensaladas_fitness_Ensalada_pavo_pi\u00f1a_manzana_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-1024x768.jpg\" class=\"size-full wp-image-3106 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-scaled.jpg\" alt=\"ensaladas fitness\" width=\"2560\" height=\"1920\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-scaled.jpg 2560w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-1024x768.jpg 1024w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-768x576.jpg 768w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-1536x1152.jpg 1536w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_Ensalada_pavo_pina_manzana_2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Lava las frutas y verduras.<\/li>\n<li>Trocea la manzana en rodajas, la pi\u00f1a, el queso y el tomate en taquitos.<\/li>\n<li>Saltea el pavo y saz\u00f3nalo con sal y pimienta negra.<\/li>\n<li>Corta el pavo en tiras.<\/li>\n<li>Mezcla todos los ingredientes en un bol.<\/li>\n<li>Ali\u00f1a y \u00a1disfruta!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Valor Nutricional<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Nutriente<\/strong><\/td>\n<td><strong>Valor por porci\u00f3n (340 g)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energ\u00eda<\/td>\n<td style=\"text-align: center;\">265&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td style=\"text-align: center;\">30&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>H. Carbono<\/td>\n<td style=\"text-align: center;\">11&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Az\u00facares<\/td>\n<td style=\"text-align: center;\">11&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td style=\"text-align: center;\">11&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Grasas saturadas<\/td>\n<td style=\"text-align: center;\">2 g<\/td>\n<\/tr>\n<tr>\n<td>Fibra alimentaria<\/td>\n<td style=\"text-align: center;\">2&nbsp;g<\/td>\n<\/tr>\n<tr>\n<td>Sodio<\/td>\n<td style=\"text-align: center;\">168 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u00a1No te olvides de consumir legumbres, frutas y verduras este verano!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/bouzasbello_logotipo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" data-orig-size=\"800,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BouzasBello_logotipo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" class=\"alignleft wp-image-2738\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" alt=\"ensaladas fitness\" width=\"170\" height=\"128\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-768x580.png 768w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>Maialen Bouzas,&nbsp;<\/strong><em>Dietista Nutricionista <\/em><\/p>\n<p><em>y colaboradora de&nbsp;<a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\">Forum Sport<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora que ya tienes muchas ideas para ensaladas fitness, prueba con estas recetas frescas y saludables si te has quedado con ganas de m\u00e1s:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/como-preparar-un-menu-semanal-saludable-comiendo-de-tupper\/\" target=\"_blank\" rel=\"bookmark noopener\">C\u00d3MO PREPARAR UN MEN\u00da SEMANAL SALUDABLE SI COMES DE TUPPER<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/los-4-mejores-batidos-fitness-para-este-verano\/\" target=\"_blank\" rel=\"bookmark noopener\">LOS 4 MEJORES BATIDOS FITNESS PARA ESTE VERANO<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/3-desayunos-fitness-sabrosos-para-comenzar-el-dia-con-fuerza\/\" target=\"_blank\" rel=\"bookmark noopener\">3 DESAYUNOS FITNESS \u00a1SABROSOS! PARA COMENZAR EL D\u00cdA CON FUERZA<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00edtate la idea de que comer una ensalada es algo soso y que solo vale para salir del paso en momentos puntuales. Las ensaladas son el plato donde m\u00e1s se puede echar imaginaci\u00f3n y creatividad en la cocina. Te proponemos 5 ensaladas fitness que te puedes llevar a la playa y comer en cualquier momento: [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"4","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-nutricion"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/06\/fitness_ensaladas_fitness_portada.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-NW","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":12,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3123,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3096\/revisions\/3123"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/3109"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}