{"id":3216,"date":"2022-07-20T06:58:41","date_gmt":"2022-07-20T06:58:41","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=3216"},"modified":"2022-07-20T06:58:41","modified_gmt":"2022-07-20T06:58:41","slug":"5-helados-fitness-para-este-verano","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/","title":{"rendered":"5 helados fitness para este verano"},"content":{"rendered":"<p>Te presentamos 5 ideas de helados fitness saludables que se convertir\u00e1n en tu gran aliado este verano. Todos ellos con diferentes sabores y texturas, adem\u00e1s de opciones veggie, de los cuales alguno, seguro te encantar\u00e1 probarlo.<br \/>\n<!--more--><\/p>\n<p>En los d\u00edas veraniegos, sobre todo en los que aprieta el calor estos helados fitness te refrescar\u00e1n de forma saludable.<br \/>\n&nbsp;<\/p>\n<h2><strong>1.&nbsp;&nbsp; Helado de chocolate<\/strong><\/h2>\n<p>Helado de chocolate super cremoso y saludable, genial para estos d\u00edas de calor. Es facil\u00edsimo de hacer, aqu\u00ed te lo presentamos en formato paleta, pero al quedar tan cremoso lo puedes hacer en una tarrina y luego hacer bolas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3228\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_chocolate\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_chocolate\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate.jpg\" class=\"size-full wp-image-3228 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 pl\u00e1tano grande congelado<\/li>\n<li>3 cucharadas de cacao puro en polvo sin az\u00facar<\/li>\n<li>2 cucharadas colmadas de crema de cacahuete (40g)<\/li>\n<li>3 d\u00e1tiles<\/li>\n<li>1 cucharada de aceite de coco<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3229\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_chocolate_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_chocolate_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1.jpg\" class=\"size-full wp-image-3229 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para decorar<\/strong><\/p>\n<ul>\n<li>Chocolate 85%<\/li>\n<li>Trocitos de avellanas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li><strong>Tritura bien todos los ingredientes en una picadora<\/strong> hasta que logres una textura homog\u00e9nea y cremosa.<\/li>\n<li><strong>Vierte la mezcla en los moldes de paleta o en una tarrina<\/strong>. (Si lo vas a hacer de tarrina, puedes echar ya los trocitos de avellana y chocolate en la mezcla, para que cuando prepares las bolas tengan trocitos)<\/li>\n<li>D\u00e9jalo m\u00ednimo <strong>2 horas en el congelador<\/strong>.<\/li>\n<li>Saca tus helados de los moldes y decora con chocolate 85% derretido y avellanas.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3230\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_chocolate_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_chocolate_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2.jpg\" class=\"size-full wp-image-3230 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_chocolate_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>En lugar de crema de cacahuete puedes hacerla de cualquier otro fruto seco, como de almendras o avellanas.<\/p>\n<p>Recuerda quitarles el hueso a los d\u00e1tiles: si estos no te gustasen, puedes cambiarlo por otro endulzante como la miel.<\/p>\n<p>La base es de pl\u00e1tano, pero puedes sustituirlo por ejemplo por mango.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2.&nbsp;&nbsp; Helado de caf\u00e9 y nuez<\/strong><\/h2>\n<p>Hecho para los amantes del caf\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3220\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cafe_nuez\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cafe_nuez\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez.jpg\" class=\"size-full wp-image-3220 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>2 yogures griego-naturales sin az\u00facar<\/li>\n<li>4 cucharadas de caf\u00e9 soluble<\/li>\n<li>50 ml de agua<\/li>\n<li>40g de nueces<\/li>\n<li>2 cucharada de eritritol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3221\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cafe_nuez_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cafe_nuez_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1.jpg\" class=\"size-full wp-image-3221 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ol>\n<li>Disuelve el caf\u00e9 soluble en el agua templada.<\/li>\n<li>Agrega el caf\u00e9 y los dos yogures en una fuente.<\/li>\n<li>Agrega el eritritol.<\/li>\n<li>Tritura las nueces y agr\u00e9galas a la mezcla.<\/li>\n<li>Mezcla bien y lleva al congelador por un m\u00ednimo de 3-4 horas para que se solidifique bien.<\/li>\n<li>Para servir deja reposar unos minutos antes.<\/li>\n<li>Forma tus bolas de helado y \u00a1a disfrutar!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3223\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cafe_nuez_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cafe_nuez_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3.jpg\" class=\"size-full wp-image-3223 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cafe_nuez_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3.&nbsp;&nbsp; Helado cheesecake<\/strong><\/h2>\n<p>\u00a1Helado saludable y delicioso!<\/p>\n<ul>\n<li>Sin az\u00facares<\/li>\n<li>Rico en prote\u00edna,<\/li>\n<li>Opci\u00f3n Veggie<\/li>\n<\/ul>\n<p>Te sorprender\u00e1n lo deliciosos que est\u00e1n, con 3 texturas diferentes y super f\u00e1ciles de hacer.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3224\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cheesecake\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake-.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cheesecake\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake--300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake-.jpg\" class=\"size-full wp-image-3224 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake-.jpg\" alt=\"helados fitness\" width=\"600\" height=\"450\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake-.jpg 600w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>150g de queso fresco batido<\/li>\n<li>30g de queso crema<\/li>\n<li>50g de avellana tostada<\/li>\n<li>100g de ar\u00e1ndanos o frutos rojos<\/li>\n<li>2 cucharada de eritritol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3225\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cheesecake_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cheesecake_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1.jpg\" class=\"size-full wp-image-3225 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p>1. <strong>Picamos las avellanas<\/strong> y las ponemos de base de nuestro molde de helados.<\/p>\n<p>2. <strong>Mezclamos el queso fresco con el queso crema<\/strong> y lo repartimos sobre la base de avellanas picadas.<\/p>\n<p>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3226\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cheesecake_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cheesecake_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2.jpg\" class=\"size-full wp-image-3226 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n&nbsp;<\/p>\n<p>3. Cocinamos los ar\u00e1ndanos o frutos rojos en el microondas a <strong>750 W durante 40 segundos<\/strong>.<\/p>\n<p>4. Los sacamos, <strong>agregamos el eritritol<\/strong>, y los machacamos con la ayuda de un tenedor hasta conseguir una mermelada.<\/p>\n<p>5, Esperamos a que se enfr\u00ede.<\/p>\n<p>6. <strong>Repartimos la mermelada de ar\u00e1ndanos<\/strong> por encima de la mezcla de queso fresco batido.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3227\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_cheesecake_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_cheesecake_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3.jpg\" class=\"size-full wp-image-3227 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_cheesecake_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>7- Introducimos los palitos y congelamos por un m\u00ednimo de 2 horas.<\/p>\n<p>8. Los sacamos y desmoldamos.<\/p>\n<p>Puedes sustituir el queso por yogur vegetal y tendr\u00e1s unos helados veggies. Si necesitases espesarlos podr\u00edas a\u00f1adir prote\u00edna de guisante o soja sabor vainilla.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4.&nbsp;&nbsp; Helado de frutos rojos<\/strong><\/h2>\n<p>Una verdadera delicia casera y saludable.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3231\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_frutos_rojos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_frutos_rojos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos.jpg\" class=\"size-full wp-image-3231 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>2 yogures naturales sin az\u00facar<\/li>\n<li>100g de frutos rojos congelados<\/li>\n<li>1 cucharada de eritritol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3232\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_frutos_rojos_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_frutos_rojos_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1.jpg\" class=\"size-full wp-image-3232 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p>1. Coloca los frutos rojos congelados en una picadora y tritura.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3233\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_frutos_rojos_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_frutos_rojos_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2.jpg\" class=\"alignnone size-full wp-image-3233\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Agrega los yogures y el endulzante y mezcla bien.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3234\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_frutos_rojos_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_frutos_rojos_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3.jpg\" class=\"size-full wp-image-3234 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. Vierte el contenido en un molde o en un recipiente.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3235\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_frutos_rojos_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_frutos_rojos_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4.jpg\" class=\"size-full wp-image-3235 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_frutos_rojos_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4. D\u00e9jalo en el congelador por 3 horas.<\/p>\n<p>5. Saca tus paletas o crea tus bolas de helado.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5.&nbsp;&nbsp; Helado de mango<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3236\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango.jpg\" class=\"size-full wp-image-3236 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 mango<\/li>\n<li>1 yogur natural sin az\u00facar<\/li>\n<li>1 chorrito de leche de coco<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3237\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1.jpg\" class=\"size-full wp-image-3237 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para decorar<\/strong><\/p>\n<ul>\n<li>Chocolate 85 %<\/li>\n<li>Coco rallado<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p>1. Pela y trocea el mango.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3238\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2.jpg\" class=\"alignnone size-full wp-image-3238\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Vierte el mango, el yogur y la leche en un recipiente.<\/p>\n<p>3. Mezcla bien.<\/p>\n<p>4. Pon el contenido en un molde o en una tarrina.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3239\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3.jpg\" class=\"size-full wp-image-3239 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5. Lleva al congelador por 2 horas.<\/p>\n<p>6. Desmolda o forma las bolas de helado ( si deseas hacer las bolas, espera un poco a que est\u00e9 menos solidificado)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3240\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4.jpg\" class=\"size-full wp-image-3240 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>7. Derrite el chocolate en el microondas por un minuto en baja potencia.<\/p>\n<p>8. Ba\u00f1a tus helados en el chocolate, y r\u00e1pidamente \u00e9chale el coco rallado por encima antes que se solidifique.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3241\" data-permalink=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/fitness_helados_fitness_helado_mango_5\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_helados_fitness_helado_mango_5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5.jpg\" class=\"size-full wp-image-3241 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5.jpg\" alt=\"helados fitness\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_helado_mango_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>9. \u00a1Come y disfruta!<\/p>\n<p>Y ahora que ya conoces nuestros cinco helados fitness \u00bfCu\u00e1l es el primero que quieres probar?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/bouzasbello_logotipo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" data-orig-size=\"800,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BouzasBello_logotipo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" class=\"alignleft wp-image-2738\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" alt=\"helados fitness\" width=\"170\" height=\"128\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-768x580.png 768w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>Maialen Bouzas,&nbsp;<\/strong>Dietista Nutricionista<\/p>\n<p>y colaboradora de <em><a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\">Forum Sport<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Otras recetas saludables que puedes preparar este verano:<\/p>\n<ul>\n<li><a href=\"\/es-es\/blogs\/fitness\/5-ensaladas-fitness-deliciosas-y-refrescantes-para-este-verano\/\" target=\"_blank\" rel=\"bookmark noopener\">5 ENSALADAS FITNESS DELICIOSAS Y REFRESCANTES PARA ESTE VERANO<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/\" target=\"_blank\" rel=\"bookmark noopener\">PIZZAS FITNESS: \u00a13 RECETAS RICAS Y SALUDABLES!<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/los-4-mejores-batidos-fitness-para-este-verano\/\" target=\"_blank\" rel=\"bookmark noopener\">LOS 4 MEJORES BATIDOS FITNESS PARA ESTE VERANO<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te presentamos 5 ideas de helados fitness saludables que se convertir\u00e1n en tu gran aliado este verano. Todos ellos con diferentes sabores y texturas, adem\u00e1s de opciones veggie, de los cuales alguno, seguro te encantar\u00e1 probarlo. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/5-helados-fitness-para-este-verano\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"4","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-nutricion"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/07\/fitness_helados_fitness_portada.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-PS","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":7,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3246,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3216\/revisions\/3246"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/3242"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}