{"id":3338,"date":"2022-09-12T14:33:08","date_gmt":"2022-09-12T14:33:08","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=3338"},"modified":"2025-01-15T11:29:02","modified_gmt":"2025-01-15T11:29:02","slug":"l-carnitina-es-para-perder-grasa","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/","title":{"rendered":"L-Carnitina: \u00bfRealmente sirve para perder grasa?"},"content":{"rendered":"<p>\u00bfHas o\u00eddo hablar alguna vez de la L-carnitina? Probablemente s\u00ed, pero\u2026 \u00bfes verdad lo que conoces sobre ella? Quiz\u00e1s te suene como un suplemento para p\u00e9rdida de grasa en deportistas. \u00a1Aqu\u00ed descubrir\u00e1s todos sus beneficios y c\u00f3mo debes tomarla!<br \/>\n<!--more--><strong><br \/>\n<\/strong><\/p>\n<h2><strong>\u00bfQu\u00e9 es la L-carnitina?<\/strong><\/h2>\n<p>El organismo produce este compuesto de manera natural en el h\u00edgado y en los ri\u00f1ones a partir de los amino\u00e1cidos esenciales lisina y metionina, los cuales deben ser suministrados en la alimentaci\u00f3n.<\/p>\n<p>La mayor parte de la carnitina se encuentra en las c\u00e9lulas del coraz\u00f3n y de los m\u00fasculos, y <strong>participa en los procesos de obtenci\u00f3n de energ\u00eda a partir de los \u00e1cidos grasos<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3344\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/sports-supplement-creatine-hmb-bcaa-amino-acid-or-powdered-vitamin-sports-nutrition-concept-bcaa-l-carnitine-creatine\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Sports supplement, creatine, hmb, bcaa, amino acid or powdered vitamin. Sports nutrition concept. bcaa, l-carnitine, creatine&quot;,&quot;created_timestamp&quot;:&quot;1661913256&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Sports supplement, creatine, hmb, bcaa, amino acid or powdered vitamin. Sports nutrition concept. bcaa, l-carnitine, creatine&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;Sports supplement, creatine, hmb, bcaa, amino acid or powdered vitamin. Sports nutrition concept. bcaa, l-carnitine, creatine&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1.jpg\" class=\"size-full wp-image-3344 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfPara qu\u00e9 sirve?<\/strong><\/h2>\n<p>Algunas de sus funciones son:<\/p>\n<ul>\n<li><strong>Transportar los \u00e1cidos grasos<\/strong> desde los tejidos adiposos hasta la mitocondria celular <strong>para convertirlos en energ\u00eda<\/strong>.<\/li>\n<li><strong>Disminuir la destrucci\u00f3n de la masa muscular<\/strong> que puede producirse al realizar dietas estrictas para perder peso (anticatab\u00f3lico).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3345\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1661914960&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2.jpg\" class=\"alignnone size-full wp-image-3345\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Tipos de L-Carnitina<\/strong><\/h2>\n<p>Esta la puedes ver en venta en diferentes formatos y presentaciones, como barritas, bebidas, capsulas o tabletas.<\/p>\n<p>Hay 5 tipos:<\/p>\n<ol>\n<li><u><strong>L Carnitina Tartrato<\/strong>.<\/u> Esta se <strong>absorbe f\u00e1cilmente<\/strong> y satura el tejido muscular. Presenta un 46% de contenido de carnitina.<\/li>\n<\/ol>\n<p>Aqu\u00ed te ense\u00f1amos una con <strong>Carnipure\u2122<\/strong>, la carnitina de mayor calidad del mercado.<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n<ol start=\"2\">\n<li><u><strong>Acetil-L-carnitina (ALCAR)<\/strong>.<\/u> Est\u00e1 relacionada con una <strong>mejora cognitiva<\/strong>, <strong>reducci\u00f3n de estr\u00e9s<\/strong> y una gran ayuda en el <strong>metabolismo de las grasas<\/strong>. Puedes encontrarla en<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3354\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3.jpg\" class=\"alignnone size-full wp-image-3354\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><u><strong>Propionil-l-carnitina<\/strong>.<\/u> Utilizada en combinaci\u00f3n con la acetil-l-carnitina para tratamientos relacionados con enfermedades card\u00edacas y problemas de circulaci\u00f3n debido a su importante <strong>efecto anticoagulante.<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><u><strong>L-carnitina Pura<\/strong>.<\/u> Es muy similar a la L carnitina tartrato, pero en su versi\u00f3n m\u00e1s pura. Sus resultados son una <strong>reducci\u00f3n del da\u00f1o muscular<\/strong> y <strong>mejor recuperaci\u00f3n.<\/strong><\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<ol start=\"5\">\n<li><strong><u>D-Carnitina<\/u>. <\/strong>Tendr\u00e1s un mejor rendimiento en tus entrenamientos debido al aumenta de la concentraci\u00f3n muscular de carnitina, lo que produce una <strong>reducci\u00f3n perceptible del esfuerzo. <\/strong><\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>\u00bfEn qu\u00e9 alimentos la podemos encontrar?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3346\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_alimentos_con_carnitina\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_alimentos_con_carnitina\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina.jpg\" class=\"size-full wp-image-3346 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_alimentos_con_carnitina-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Podemos encontrarla en estos 10 alimentos, entre otros, y con la siguiente cantidad por 100g:<\/p>\n<ol>\n<li><strong>Carne de venado<\/strong>, con 150mg.<\/li>\n<li><strong>Carne de vacuno<\/strong>, con 95mg.<\/li>\n<li><strong>Carne de cerdo<\/strong>, con 27,7mg.<\/li>\n<li><strong>Carne de Conejo<\/strong>, con 27mg.<\/li>\n<li><strong>Bacalao<\/strong>, con 13mg.<\/li>\n<li><strong>Queso de cabra<\/strong>, con 13 mg.<\/li>\n<li><strong>Cangrejo<\/strong>, con 12 mg.<\/li>\n<li><strong>Boquer\u00f3n<\/strong>, con 11 mg.<\/li>\n<li><strong>Pollo<\/strong>, con 8 mg.<\/li>\n<li><strong>Lubina<\/strong>, con 5 mg.<\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>Beneficios de la L-carnitina<br \/>\n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>Es un gran <strong>anticatab\u00f3lico.<\/strong><\/li>\n<li>Potencia la <strong>memoria<\/strong>.<\/li>\n<li><strong>Quema la grasa<\/strong> para la producci\u00f3n de energ\u00eda.<\/li>\n<li>Mejora la <strong>capacidad de recuperaci\u00f3n<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3348\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_beneficios_carnitina\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1661913151&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_beneficios_carnitina\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina.jpg\" class=\"size-full wp-image-3348 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_beneficios_carnitina-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Mayor rendimiento<\/strong> en corredores y ciclistas de largas distancias mediante la utilizaci\u00f3n eficiente del ox\u00edgeno para producir energ\u00eda (VO2).<\/li>\n<li><strong>Disminuye el posible da\u00f1o muscular<\/strong> de ejercicios espec\u00edficos de musculaci\u00f3n.<\/li>\n<li>Ayuda a <strong>reducir la cantidad de \u00e1cido l\u00e1ctico*<\/strong> en el organismo, disminuyendo as\u00ed el cansancio y la fatiga durante el entrenamiento<strong>.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><strong>&nbsp;*\u00bfQu\u00e9 es el \u00e1cido l\u00e1ctico?<\/strong><\/em><\/p>\n<p>El \u00e1cido l\u00e1ctico, lactato en su forma ionizada, <strong>es el producto final del metabolismo de la glucosa o de sus reservas<\/strong>.<\/p>\n<p>Se forma lactato cuando realizamos actividad f\u00edsica y su concentraci\u00f3n var\u00eda en funci\u00f3n de la intensidad.<\/p>\n<p>El lactato provoca una acidosis metab\u00f3lica que induce a un bloqueo neuromotriz, es decir, <strong>crea un estado de fatiga, y con ello, una disminuci\u00f3n del rendimiento<\/strong>.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>\u00bfCu\u00e1nto y cuando tomarla?<\/strong><\/h2>\n<p>La dosis de L-carnitina en una persona sana es de <strong>1-2 g. diarios<\/strong>, <strong>30 minutos antes de la actividad f\u00edsica<\/strong>. Una dosis superior a la indicada no conllevar\u00e1 mejores resultados.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3350\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/l-carnitine-and-dumbbell\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;L carnitine food supplement.&quot;,&quot;created_timestamp&quot;:&quot;1661913485&quot;,&quot;copyright&quot;:&quot;ogichobanov&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;L carnitine and dumbbell&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;L carnitine food supplement.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios.jpg\" class=\"size-full wp-image-3350 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_efectos_secundarios-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Es recomendable dividir la toma diaria en dos dosis<\/strong> y es posible consumirlo de manera diaria.<\/p>\n<p>En el caso de bebidas con l-carnitina se debe de empezar a tomar 15-20 minutos antes de la actividad y finalizar durante el ejercicio.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>\u00bfTiene efectos secundarios?<\/strong><\/h2>\n<p>Este suplemento <strong>no es recomendable en personas con epilepsia, insuficiencia card\u00edaca, neuropat\u00edas perif\u00e9ricas, diarrea, mujeres embarazadas o en lactancia<\/strong>, e hipersensibilidad a algunos componentes que pueda contener.<\/p>\n<p>En cualquier caso, la L-carnitina es una sustancia natural del organismo, y por ello, si no eres ninguno de los casos anteriores, ni has abusado de su consumo, sus efectos adversos son nulos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3349\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_disminucion_del_rendimiento\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_disminuci\u00f3n_del_rendimiento\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento.jpg\" class=\"size-full wp-image-3349 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_disminucion_del_rendimiento-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>La L-carnitina en la p\u00e9rdida de grasa<\/strong><\/h2>\n<p>Es cierto que algunos de sus beneficios est\u00e1n relacionados con el metabolismo energ\u00e9tico.<\/p>\n<p>La funci\u00f3n de la carnitina es facilitar la entrada a los \u00e1cidos grasos de cadena larga en la matriz mitocondrial, donde son oxidados para producir energ\u00eda. &nbsp;&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3352\" data-permalink=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/fitness_carnitina_ritmo_vida_activo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1661915070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_carnitina_ritmo_vida_activo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo.jpg\" class=\"size-full wp-image-3352 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo.jpg\" alt=\"carnitina\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_ritmo_vida_activo-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sin embargo, <strong>para conseguir esa p\u00e9rdida de grasa corporal, debe ir acompa\u00f1ada de una alimentaci\u00f3n saludable enfocada en ese objetivo junto con un ritmo de vida activo<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/bouzasbello_logotipo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" data-orig-size=\"800,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BouzasBello_logotipo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" class=\"alignleft wp-image-2738\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" alt=\"carnitina\" width=\"170\" height=\"128\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-768x580.png 768w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>Maialen Bouzas,&nbsp;<\/strong>Dietista Nutricionista<\/p>\n<p>y colaboradora de <em><a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\">Forum Sport<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Otros posts que puede interesarte leer:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/metabolismo-lento-por-que-sucede-y-como-acelerarlo\/\" target=\"_blank\" rel=\"bookmark noopener\">METABOLISMO LENTO: \u00bfPOR QU\u00c9 SUCEDE Y C\u00d3MO ACELERARLO?<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/creatina-todo-lo-debes-saber-sobre-ella\/\" target=\"_blank\" rel=\"bookmark noopener\">CREATINA: TODO LO QUE DEBES SABER SOBRE ELLA<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/omega-3-beneficios-y-en-que-alimentos-podemos-encontrarlo\/\" target=\"_blank\" rel=\"bookmark noopener\">OMEGA \u2013 3: BENEFICIOS Y EN QU\u00c9 ALIMENTOS PODEMOS ENCONTRARLO<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas o\u00eddo hablar alguna vez de la L-carnitina? Probablemente s\u00ed, pero\u2026 \u00bfes verdad lo que conoces sobre ella? Quiz\u00e1s te suene como un suplemento para p\u00e9rdida de grasa en deportistas. \u00a1Aqu\u00ed descubrir\u00e1s todos sus beneficios y c\u00f3mo debes tomarla! [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"4","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-nutricion"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/08\/fitness_carnitina_portada.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-RQ","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=3338"}],"version-history":[{"count":15,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3338\/revisions"}],"predecessor-version":[{"id":6771,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3338\/revisions\/6771"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/3351"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}