{"id":3652,"date":"2024-12-12T14:52:00","date_gmt":"2024-12-12T14:52:00","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=3652"},"modified":"2024-12-13T09:57:57","modified_gmt":"2024-12-13T09:57:57","slug":"menu-fitness-para-navidad","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/","title":{"rendered":"Men\u00fa Fitness para Navidad: \u00a1De-li-cio-so!"},"content":{"rendered":"<p>La Navidad ya est\u00e1 aqu\u00ed, y con ella, las comidas en familia. Por eso, hoy te traemos la siguiente propuesta de men\u00fa fitness para navidad: ideal para sorprender a los tuyos. Qui\u00e9n dir\u00eda que comer saludable podr\u00eda resultar tan delicioso.<\/p>\n<p><!--more--><\/p>\n<p>Empezamos con un entrante de lo m\u00e1s apetitoso.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>ENTRANTE<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><em><u>Rollitos de berenjena rellenos<\/u><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3679\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_rollitos_berenjena_6\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_rollitos_berenjena_6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6.jpg\" class=\"size-full wp-image-3679 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_6-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Receta<\/strong> vegetariana.&nbsp;<\/li>\n<li><strong>Dificultad<\/strong>: Media.&nbsp;<\/li>\n<li><strong>Tiempo de elaboraci\u00f3n<\/strong>: 30 minutos.<\/li>\n<\/ul>\n<p>La <strong>berenjena<\/strong> est\u00e1 compuesta principalmente por agua (92,6%). Esto la hace <strong>muy poco cal\u00f3rica y muy ligera<\/strong>. La fibra es otro componente importante de esta. De tipo soluble, favorece el buen estado de la flora bacteriana y disminuye la consistencia de las heces, lo que ayuda a su eliminaci\u00f3n.<\/p>\n<p>Esta receta no tiene mucha dificultad, el truco es tener un buen cuchillo de cocina y unos buenos ingredientes. En este caso, una berenjena con carne firme y un cuchillo afilado para hacer un buen corte y que salgan unas l\u00e1minas de berenjenas con poco grosor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes: <\/strong>(Para 4 personas)<\/p>\n<ul>\n<li>2 berenjenas grandes.<\/li>\n<li>8 cucharadas soperas de tomate natural triturado.<\/li>\n<li>150g de queso crema (tambi\u00e9n puede ser ricota u otro tipo f\u00e1cil de untar).<\/li>\n<li>70g de hojas de espinacas crudas.<\/li>\n<li>Or\u00e9gano (al gusto).<\/li>\n<li>Sal (al gusto).<\/li>\n<li>Pimienta negra (al gusto).<\/li>\n<li>20g de aceite de oliva virgen extra.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/nuj04nimxD4 \" allowfullscreen=\"allowfullscreen\" width=\"100%\" height=\"500\" frameborder=\"0\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3n paso a paso:<\/strong><\/p>\n<ul>\n<li>Precalienta el <strong>horno a 180\u00ba<\/strong>.<\/li>\n<li>Lava y seca bien la berenjena.<\/li>\n<li>Corta en tiras longitudinales, usando un cuchillo afilado dejando un grosor de menos de medio cent\u00edmetro.<\/li>\n<li>En un plato grande, salpimienta ligeramente. Pinta con aceite de oliva virgen extra.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3661\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_rollitos_berenjena_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_rollitos_berenjena_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2.jpg\" class=\"size-full wp-image-3661 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>Calienta una plancha o sart\u00e9n antiadherente<\/strong> y cocina la berenjena por ambas caras hasta que queden bien doradas, pero con cuidado de no pasarte o se podr\u00edan romper al manipularlas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3662\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_rollitos_berenjena_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_rollitos_berenjena_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3.jpg\" class=\"size-full wp-image-3662 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Exti\u00e9ndelas y c<strong>\u00fabrelas con la salsa de tomate<\/strong>, el queso, unas hojas espinaca.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3663\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_rollitos_berenjena_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_rollitos_berenjena_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4.jpg\" class=\"size-full wp-image-3663 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Saz\u00f3nalas<\/strong> con sal, pimienta y or\u00e9gano.<\/li>\n<li><strong>Enrolla<\/strong> y ponlas en una fuente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3664\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_rollitos_berenjena_5\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_rollitos_berenjena_5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5.jpg\" class=\"size-full wp-image-3664 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_rollitos_berenjena_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Riega con un hilo de aceite de oliva y calentar en el horno por 5 minutos a 180\u00ba.<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>PRIMER PLATO<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Seguimos nuestro men\u00fa fitness para navidad con un primer plato <strong>rico en prote\u00ednas, potasio y agua.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><em><u>Crema de hongos<\/u><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3655\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_crema_hongos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_crema_hongos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos.jpg\" class=\"size-full wp-image-3655 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Receta<\/strong> vegana.<\/li>\n<li><strong>Dificultad<\/strong>: F\u00e1cil.<\/li>\n<li><strong>Tiempo de elaboraci\u00f3n<\/strong>: 30 minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes: <\/strong>(Para 4 personas)<\/p>\n<ul>\n<li>500g de setas surtidas.<\/li>\n<li>1 cebolla.<\/li>\n<li>100ml de leche de coco o leche evaporada.<\/li>\n<li>400ml de caldo de verduras o agua.<\/li>\n<li>Sal (al gusto).<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3n paso a paso:<\/strong><\/p>\n<ul>\n<li>Limpia las setas y c\u00f3rtalas en trozos peque\u00f1os.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3656\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_crema_hongos_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_crema_hongos_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2.jpg\" class=\"size-full wp-image-3656 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pica una cebolla y p\u00f3chala a fuego medio en una sart\u00e9n hasta que comience a tomar color.<\/li>\n<li>Agrega los hongos y salt\u00e9alos durante 10 minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3657\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_crema_hongos_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_crema_hongos_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3.jpg\" class=\"size-full wp-image-3657 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reserva algunos para decorar al servir el plato.<\/li>\n<li>Pasa el resto de los hongos a una cacerola.<\/li>\n<li>Agrega el caldo de verduras o el agua, y cuece durante 10 minutos.<\/li>\n<li>Tritura con una batidora de mano para dejar con textura de pur\u00e9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3658\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_crema_hongos_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_crema_hongos_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4.jpg\" class=\"size-full wp-image-3658 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_crema_hongos_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>A\u00f1ade la leche evaporada o leche de coco<\/strong> y mezclamos bien, dando un \u00faltimo hervor. Sirve la crema de hongos y decora con unos trocitos de hongos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>SEGUNDO PLATO<br \/>\n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><em><u>Salm\u00f3n con piel de frutos secos<\/u><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3665\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_salmon_frutos_secos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_salm\u00f3n_frutos_secos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos.jpg\" class=\"size-full wp-image-3665 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Dificultad<\/strong>: F\u00e1cil<\/li>\n<li><strong>Tiempo de elaboraci\u00f3n<\/strong>: 20 minutos<\/li>\n<\/ul>\n<p>Te presentamos un plato principal <strong>rico en omega 3, alto en prote\u00ednas<\/strong> y que lo podemos tener en la mesa <strong>en menos de 20 minutos.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes: <\/strong>(Para 3 personas)<\/p>\n<ul>\n<li>400g de lomo de salm\u00f3n fresco.<\/li>\n<li>20g de nueces.<\/li>\n<li>20g de almendras.<\/li>\n<li>20g de avellanas o pistachos.<\/li>\n<li>1 cucharada sopera de aceite de oliva virgen extra.<\/li>\n<li>1 calabac\u00edn<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3n paso a paso:<\/strong><\/p>\n<ul>\n<li>Precalienta el <strong>horno a 220\u00ba<\/strong>.<\/li>\n<li>Machaca todos los frutos secos para hacer una mezcla granulosa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3666\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_salmon_frutos_secos_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_salm\u00f3n_frutos_secos_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2.jpg\" class=\"size-full wp-image-3666 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Qu\u00edtale la piel al salm\u00f3n, con cuidado de no partirlo.<\/li>\n<li>Con una brocha, <strong>barniza ligeramente el lomo del salm\u00f3n<\/strong> (por la parte donde estar\u00eda la piel) con un poco de aceite de oliva virgen extra.<\/li>\n<li>Ahora p\u00f3sala sobre el plato donde tienes la mezcla de frutos secos. Aprieta un poco para que se queden bien adheridas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3667\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_salmon_frutos_secos_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_salm\u00f3n_frutos_secos_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3.jpg\" class=\"size-full wp-image-3667 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Corta en rodajas el calabac\u00edn y haz una cama sobre la bandeja de horno.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3668\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_salmon_frutos_secos_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_salm\u00f3n_frutos_secos_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4.jpg\" class=\"size-full wp-image-3668 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pon el pescado encima de la cama de calabac\u00edn.<\/li>\n<li><strong>Hornea a 220\u00ba durante 10 minutos<\/strong> hasta que veas que el salm\u00f3n ha cambiado de color.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3669\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_salmon_frutos_secos_5\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_salm\u00f3n_frutos_secos_5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5.jpg\" class=\"size-full wp-image-3669 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_salmon_frutos_secos_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sirve una raci\u00f3n de salm\u00f3n con costra de frutos secos y calabac\u00edn de guarnici\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>POSTRE<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Nuestro men\u00fa fitness para navidad termina con un postre t\u00edpico navide\u00f1o para darnos un capricho saludable.<\/p>\n<p>&nbsp;<\/p>\n<h3><em><u>Turr\u00f3n negro almendrado<\/u><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3671\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado.jpg\" class=\"size-full wp-image-3671 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Receta<\/strong> vegana.<\/li>\n<li><strong>Dificultad<\/strong>: F\u00e1cil.<\/li>\n<li><strong>Tiempo de elaboraci\u00f3n<\/strong>: 10 minutos.<\/li>\n<li><strong>Reposo<\/strong>: 4h.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes: <\/strong>(para 10 personas)<\/p>\n<ul>\n<li>200g de chocolate negro 85%.<\/li>\n<li>125g de almendras.<\/li>\n<li>30ml de aceite de oliva virgen extra.<\/li>\n<li>Una pizca de sal.<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Elaboraci\u00f3n paso a paso:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3672\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2.jpg\" class=\"size-full wp-image-3672 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pica el chocolate fino.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3673\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado_3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3.jpg\" class=\"size-full wp-image-3673 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pon a calentar un recipiente para ba\u00f1o mar\u00eda (sin dejar que el agua hierva ni que toque la base del cazo superior).<\/li>\n<li>Echa la mitad del chocolate, espera a que se derrita y a\u00f1ade el resto.<\/li>\n<li>Mant\u00e9n al fuego hasta que se funda y est\u00e9 homog\u00e9neo y suave.<\/li>\n<li>Mezcla con el aceite de oliva removiendo con unas varillas hasta que quede totalmente incorporado.<\/li>\n<li>Puedes echar una pizca de sal si queremos darle un toque extra de sabor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3674\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado_4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4.jpg\" class=\"size-full wp-image-3674 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reparte las almendras en un molde, puede ser rectangular o como este que ya tiene forma de barritas individuales. Si no es de silicona te recomendamos engrasarlo con un poquito de aceite de oliva.<\/li>\n<li>Vierte el chocolate por encima de las almendras de manera homog\u00e9nea.<\/li>\n<li>Dale unos ligeros golpes para que se distribuya por los huecos de las almendras y para quitar las posibles burbujas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3675\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado_5\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado_5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5.jpg\" class=\"size-full wp-image-3675 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Deja enfriar a temperatura ambiente<\/strong> hasta que se solidifique por completo (<strong>4 horas<\/strong>).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3676\" data-permalink=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/fitness_menu_fitness_navidad_turron_almendrado_6\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fitness_menu_fitness_navidad_turr\u00f3n_almendrado_6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6.jpg\" class=\"size-full wp-image-3676 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6.jpg\" alt=\"Men\u00fa fitness para navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_turron_almendrado_6-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u00a1Esperamos que te guste y que tengas unas felices fiestas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/bouzasbello_logotipo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" data-orig-size=\"800,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BouzasBello_logotipo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" class=\"alignleft wp-image-2738\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" alt=\"Men\u00fa fitness para navidad\" width=\"170\" height=\"128\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-768x580.png 768w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>Maialen Bouzas,&nbsp;<\/strong>Dietista Nutricionista<\/p>\n<p>y colaboradora de <em><a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\">Forum Sport<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Otros posts nutricionales con informaci\u00f3n muy interesante:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/colageno-como-tomarlo-alimentos\/\" target=\"_blank\" rel=\"bookmark noopener\">COL\u00c1GENO: BENEFICIOS, C\u00d3MO TOMARLO Y EN QU\u00c9 ALIMENTOS SE ENCUENTRA<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/l-carnitina-es-para-perder-grasa\/\" target=\"_blank\" rel=\"bookmark noopener\">L-CARNITINA: \u00bfREALMENTE SIRVE PARA PERDER GRASA?<\/a><\/li>\n<li class=\"entry-title\"><a href=\"\/es-es\/blogs\/fitness\/que-son-los-electrolitos-y-como-ayudan-a-tu-rendimiento\/\" target=\"_blank\" rel=\"bookmark noopener\">Qu\u00e9 son los Electrolitos y c\u00f3mo ayudan a tu rendimiento<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Navidad ya est\u00e1 aqu\u00ed, y con ella, las comidas en familia. Por eso, hoy te traemos la siguiente propuesta de men\u00fa fitness para navidad: ideal para sorprender a los tuyos. Qui\u00e9n dir\u00eda que comer saludable podr\u00eda resultar tan delicioso. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/menu-fitness-para-navidad\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"4","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-nutricion"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/12\/fitness_menu_fitness_navidad_portada.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-WU","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=3652"}],"version-history":[{"count":10,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":6713,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/3652\/revisions\/6713"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/3677"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}