{"id":4107,"date":"2023-03-29T10:29:49","date_gmt":"2023-03-29T10:29:49","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=4107"},"modified":"2023-03-31T08:10:10","modified_gmt":"2023-03-31T08:10:10","slug":"9-ejercicios-quemagrasas-que-puedes-hacer-en-casa","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/","title":{"rendered":"9 ejercicios quemagrasas que puedes hacer en casa"},"content":{"rendered":"<p>Hoy te proponemos un circuito compuesto por 9 ejercicios quemagrasas que puedes realizar en casa de forma f\u00e1cil y sencilla. \u00bfVamos a por ello? \u00a1Sigue leyendo!<\/p>\n<p><!--more--><\/p>\n<h2><strong>\u00bfQu\u00e9 material necesitas?<\/strong><\/h2>\n<p>Para realizar estos ejercicios, solo necesitar\u00e1s una carga moderada de peso con materiales como un <a href=\"https:\/\/www.forumsport.com\/es-es\/fitness\/material-musculacion-y-tonificacion\/pesas-balones-medicinales-y-accesorios-30271-c\" target=\"_blank\" rel=\"noopener\"><strong>bal\u00f3n medicinal, disco o mancuerna<\/strong><\/a>. En caso de no disponer estos materiales como tal,puedes sustituirlos por otras alternativas que puedan cumplir su misma funci\u00f3n a la hora de realizar este circuito.<\/p>\n<h2><strong>\u00bfC\u00f3mo realizar este circuito de ejercicios quemagrasas?<\/strong><\/h2>\n<ul>\n<li>De los 9 ejercicios, <strong>8 son de tonificaci\u00f3n y 1 de cardio<\/strong>.<\/li>\n<li>Te recomendamos hacer durante <strong>30 segundos<\/strong> aproximadamente de <strong>cada ejercicio<\/strong> exceptuando el ejercicio de cardio (subirse al step)&nbsp; que ser\u00eda recomendable realizarlo durante 2 minutos.<\/li>\n<li>Intenta realizar los ejercicios de manera precisa y as\u00ed mejorar\u00e1n los beneficios y resultados que lograr\u00e1s despu\u00e9s de llevarlos a cabo.<\/li>\n<li>El circuito esta pensado para realizarlo en 3 rotaciones y ser\u00eda aconsejable hacer una pausa por cada una de ellas.<\/li>\n<\/ul>\n<p>\u00bfTe animas con este circuito de 9 ejercicios? \u00a1Vamoooooosss!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Circuito de 9 ejercicios quemagrasas<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>1. Eleva tus brazos con cada zancada atr\u00e1s<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4108\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/zancada-atras\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras.jpg\" data-orig-size=\"800,601\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zancada-atras\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras.jpg\" class=\"alignnone wp-image-4108 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"601\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancada-atras-768x577.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. Gira tu cuerpo a ambos lados con los brazos extendidos<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4112\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/giros-rusos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"giros-rusos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos.jpg\" class=\"alignnone wp-image-4112 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/giros-rusos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. De rodillas, incl\u00ednate hacia atr\u00e1s manteniendo tu espalda extendida<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4116\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/bisagra\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bisagra\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra.jpg\" class=\"wp-image-4116 size-full alignnone\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/bisagra-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>4. Sube de forma alternativa al caj\u00f3n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4111\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/split\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"split\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split.jpg\" class=\"alignnone wp-image-4111 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/split-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. Mantente en posici\u00f3n lateral, manteniendo la carga vertical<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4113\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/plancha-lateral\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"plancha-lateral\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral.jpg\" class=\"alignnone wp-image-4113 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/plancha-lateral-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. Flexiona y extiende piernas con la carga en tus manos<\/strong><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4114\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/sentadilla-con-balon\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sentadilla-con-balon\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon.jpg\" class=\"alignnone wp-image-4114 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/sentadilla-con-balon-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>7. Trabaja tu core inclin\u00e1ndote a cada lado y extendiendo los brazos<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4110\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/inclinaciones\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inclinaciones\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones.jpg\" class=\"alignnone wp-image-4110 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/inclinaciones-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>8. Realiza una zancada atr\u00e1s de forma alternativa, llevando la carga hacia el lado contrario<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4109\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/zancadas-giradas\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zancadas-giradas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas.jpg\" class=\"alignnone wp-image-4109 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/zancadas-giradas-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>9. Puedes hacerlos sobre el suelo o si tienes un bal\u00f3n con los pies sobre \u00e9l<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4115\" data-permalink=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/fondos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fondos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos.jpg\" class=\"alignnone wp-image-4115 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos.jpg\" alt=\"ejercicios quemagrasas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/fondos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Te recordamos que <a href=\"https:\/\/www.forumsport.com\/es-es\/fitness-10007-c\">en la secci\u00f3n de fitness de nuestra pagina web<\/a> podr\u00e1s encontrar la ropa, calzado y accesorios para rendir a tope en tus entrenamientos.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Si te han gustado estos ejercicios 9 ejercicios quemagrasas te dejamos otros post con m\u00e1s ejercicios que te pueden interesar \ud83d\ude42 :<\/p>\n<ul>\n<li><a href=\"\/es-es\/blogs\/fitness\/burpees-que-son-y-para-que-sirven\/\">BURPEES: QU\u00c9 SON Y PARA QU\u00c9 SIRVEN<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/8-ejercicios-con-bosu\/\">8 EJERCICIOS CON BOSU PARA SACARLE TODO EL PARTIDO<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/como-entrenar-los-dedos-de-los-pies-y-por-que-debes-hacerlo\/\">C\u00d3MO ENTRENAR LOS DEDOS DE LOS PIES Y POR QU\u00c9 DEBES HACERLO<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hoy te proponemos un circuito compuesto por 9 ejercicios quemagrasas que puedes realizar en casa de forma f\u00e1cil y sencilla. \u00bfVamos a por ello? \u00a1Sigue leyendo! [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/9-ejercicios-quemagrasas-que-puedes-hacer-en-casa\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"2","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entrenamiento"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/03\/portada-15.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-14f","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=4107"}],"version-history":[{"count":20,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4107\/revisions"}],"predecessor-version":[{"id":4138,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4107\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/4118"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=4107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=4107"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=4107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}