{"id":4261,"date":"2023-05-03T14:45:17","date_gmt":"2023-05-03T14:45:17","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=4261"},"modified":"2024-11-18T15:36:23","modified_gmt":"2024-11-18T15:36:23","slug":"yoga-mejora-tu-salud-con-las-asanas-invertidas","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/","title":{"rendered":"Yoga: mejora tu salud con las asanas invertidas"},"content":{"rendered":"<p>Las asanas invertidas son posturas que atraen a muchas personas, pero al mismo tiempo provocan cierto &#8220;respeto&#8221;\u2026con toda la raz\u00f3n.&nbsp; \u00bfQui\u00e9n en su d\u00eda a d\u00eda suele ponerse de cabeza as\u00ed porque s\u00ed? En este post te contamos c\u00f3mo hacerlas y qu\u00e9 beneficios tienen para tu salud.<\/p>\n<p><!--more--><\/p>\n<p>Se consideran asanas invertidas aquellas en las que <strong>el coraz\u00f3n est<\/strong><strong>\u00e1 por encima de la cabeza<\/strong>. Dos de ellas son consideradas las posturas Reina y Rey del Yoga, por todos los beneficios que puedes obtener.<\/p>\n<p>Es por esto que en este art\u00edculo he querido compartir contigo todos los beneficios que puedes obtener al incorporar estas posturas en tu <strong>sadhana (pr\u00e1ctica)<\/strong>.<\/p>\n<p>Algunas posturas que te mencionar\u00e9 m\u00e1s abajo son de nivel intermedio-avanzado. Te recomiendo aprenderlas de la mano de tu profesorx.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4262\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/flexible-woman-doing-yoga-in-headstand-on-terrace\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Side view of fit female in sportswear balancing upside down in Urdhva Dandasana on mat while doing yoga on terrace on sunny day&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Flexible woman doing yoga in headstand on terrace&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Flexible woman doing yoga in headstand on terrace\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Side view of fit female in sportswear balancing upside down in Urdhva Dandasana on mat while doing yoga on terrace on sunny day&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191.jpg\" class=\"size-full wp-image-4262\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1477801191-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Beneficios f\u00ed<\/strong><strong>sicos de las asanas invertidas:<\/strong><\/h2>\n<ul>\n<li>Promueven una <strong>mejora en la circulaci\u00f3n de la sangre<\/strong> en el cuerpo, as\u00ed como en el sistema linf\u00e1tico, que es el encargado, entre otras cosas, de fortalecer el sistema inmunol\u00f3<\/li>\n<li>Ayudan a <strong>regular el sistema endocrino<\/strong>. Este sistema est\u00e1 formado por diversas gl\u00e1ndulas que segregan hormonas al torrente sangu\u00edneo, ayudando a crear un equilibrio interno. Con las posturas invertidas que describir\u00e9, se afectan (positivamente):\n<ul>\n<li>La <strong>gl<\/strong><strong>\u00e1ndula pituitaria<\/strong>, que lleva el &#8220;control&#8221; de la secreci\u00f3n de hormonas de todas las gl\u00e1ndulas del organismo. Esta est\u00e1 regida por el hipot\u00e1lamo, que est\u00e1 relacionado con el sistema nervioso aut\u00f3<\/li>\n<li>La <strong>gl<\/strong><strong>\u00e1ndula tiroides<\/strong>, que controla la velocidad del metabolismo en \u00f3rganos y tejidos, as\u00ed como la absorci\u00f3n del calcio.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4263\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/relaxed-serene-young-woman-lounge-on-comfortable-sofa-at-home\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Relaxed serene pretty young woman feel fatigue lounge on comfortable sofa hands behind head rest at home, happy calm lady dream enjoy wellbeing breathing fresh air in cozy home modern living room&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Relaxed serene young woman lounge on comfortable sofa at home&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Relaxed serene young woman lounge on comfortable sofa at home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Relaxed serene pretty young woman feel fatigue lounge on comfortable sofa hands behind head rest at home, happy calm lady dream enjoy wellbeing breathing fresh air in cozy home modern living room&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509.jpg\" class=\"size-full wp-image-4263\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1189188509-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Probablemente te preguntes: \u00bfy en qu\u00e9 me va a ayudar tener estas gl\u00e1ndulas reguladas? \u00bfC\u00f3mo puedo verlo reflejado en mi vida de forma pr\u00e1ctica?<\/p>\n<ul>\n<li><strong>Sentirte m\u00e1s feliz<\/strong>, porque en el hipot\u00e1lamo es donde se libera la oxitocina. Es por esto que son posturas que se recomiendan cuando alguien est\u00e1 atravesando un periodo de depresi\u00f3n.<\/li>\n<li><strong>Dormir mejor<\/strong>, porque la melatonina es liberada a trav\u00e9s de la gl\u00e1ndula pineal.<\/li>\n<li><strong>Mejor manejo del estr<\/strong><strong>\u00e9s<\/strong>, ya que una de estas gl\u00e1ndulas (pituitaria) es la encargada del sistema de lucha y hu\u00edda.<\/li>\n<li><strong>Mayor energ\u00eda<\/strong>, ya que el hipot\u00e1lamo tambi\u00e9n se encarga de la temperatura corporal, sed y fatiga. Tambi\u00e9n la tiroides es la encargada de convertir los alimentos en energ\u00eda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4264\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/eyes-on-the-prize-giving-up-is-never-an-option\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Cropped shot of a focused young sportswoman in the gym sitting down and taking a break&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Eyes on the prize, giving up is never an option&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eyes on the prize, giving up is never an option\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Cropped shot of a focused young sportswoman in the gym sitting down and taking a break&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502.jpg\" class=\"size-full wp-image-4264\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1125866502-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Beneficios mentales de las asanas invertidas:<\/strong><\/h2>\n<ul>\n<li>Mejoran la <strong>funci\u00f3<\/strong><strong>n cerebral<\/strong>.<\/li>\n<li>Benefician los <strong>neurotransmisores<\/strong>, que se encargan de nuestro &#8220;estado mental&#8221;, como la concentraci\u00f3n, la memoria y la gesti\u00f3n del estr\u00e9<\/li>\n<li>Oxigenan el cerebro.<\/li>\n<li>Promueven el <strong>flujo del l\u00ed<\/strong><strong>quido cefalorraqu\u00ed<\/strong><strong>deo<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4265\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/dreamy-woman-podring-while-working-on-journalistic-publication-sitting-with-notebook-in-cafethoughtful-female-student-in-eyewear-doing-homework-task-solving-problems-and-analyzing-information\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dreamy woman podring while working on journalistic publication sitting with notebook in cafe,thoughtful female student in eyewear doing homework task solving problems and analyzing information&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Dreamy woman podring while working on journalistic publication sitting with notebook in cafe,thoughtful female student in eyewear doing homework task solving problems and analyzing information&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dreamy woman podring while working on journalistic publication sitting with notebook in cafe,thoughtful female student in eyewear doing homework task solving problems and analyzing information\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dreamy woman podring while working on journalistic publication sitting with notebook in cafe,thoughtful female student in eyewear doing homework task solving problems and analyzing information&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536.jpg\" class=\"size-full wp-image-4265\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1161370536-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Beneficios emocionales de las asanas invertidas:<\/strong><\/h2>\n<ul>\n<li><strong>Paciencia<\/strong>, ya que algunas de las posturas invertidas (intermedias\/avanzadas) requieren compromiso con la pr\u00e1ctica y en muchas personas no suelen &#8220;llegar&#8221; r\u00e1pido. Por lo que la paciencia es una cualidad que se desarrolla.<\/li>\n<li><strong>Confianza en ti misma<\/strong>. Imag\u00ednate poder ponerte de cabeza &#8230; no es algo que se haga de forma natural (casi nunca) por lo que cuando se logra, te das cuenta de lo mucho que puedes conseguir.<\/li>\n<li><strong>Autoconocimiento<\/strong>. Estas asanas te dan la oportunidad perfecta para conocerte; para observar tus reacciones cuando te encuentras en una situaci\u00f3n de estr\u00e9s \/miedo\/euforia, etc. Suelo decir que nuestra esterilla es el escenario perfecto (y seguro) para practicar la forma en la que quisi\u00e9ramos reaccionar ante una situaci\u00f3n de estr\u00e9s en la vida.<\/li>\n<li><strong>Apertura mental<\/strong>. Con estas asanas te das cuenta de que no existe una sola forma de ver el mundo, a las personas y la vida en general.<\/li>\n<li><strong>Lo imposible se vuelve m\u00e1s posible<\/strong>. Con la pr\u00e1ctica constante de las asanas invertidas, se va desarrollando una actitud de &#8220;puedo hacerlo&#8221; que se traslada a otras \u00e1reas de la vida.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4266\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/healthy-lifestyle-and-yoga-concept-close-up-hands-woman-do-yoga-outdoors-at-sunrise-in-lotus-position-woman-exercising-and-meditating-in-morning-nature-background\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Healthy Lifestyle and Yoga Concept. Close-up hands. Woman do yoga outdoors at sunrise in lotus position. Woman exercising and meditating in morning. Nature background.&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Healthy Lifestyle and Yoga Concept. Close-up hands. Woman do yoga outdoors at sunrise in lotus position. Woman exercising and meditating in morning. Nature background.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy Lifestyle and Yoga Concept. Close-up hands. Woman do yoga outdoors at sunrise in lotus position. Woman exercising and meditating in morning. Nature background.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Healthy Lifestyle and Yoga Concept. Close-up hands. Woman do yoga outdoors at sunrise in lotus position. Woman exercising and meditating in morning. Nature background.&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308.jpg\" class=\"size-full wp-image-4266\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-1159495308-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Contraindicaciones \/ precauciones<\/strong><\/h2>\n<ul>\n<li><strong>Personas que padezcan de presi\u00f3n arterial alta<\/strong>, problemas del coraz\u00f3n&#8230; no son asanas recomendadas (excepto viparita Karani).<\/li>\n<li>Es mejor evitar estas posturas si padeces de <strong>arteriosclerosis, glaucoma, presi\u00f3n alta en los ojos o alguna enfermedad cerebral<\/strong>. Problemas cervicales tales como hernias (en sirsasana, sarvangasana).<\/li>\n<li><strong>Embarazo<\/strong>: se pueden practicar estas posturas (a menos que la matrona indique lo contrario) sobre todo si ya forman parte de la pr\u00e1ctica de la yogini, aunque se recomienda no aprender a hacerlas durante el embarazo (las de nivel intermedio-avanzado). Las invertidas son beneficiosas durante el embarazo (pudiendo practicar las de nivel b\u00e1sico si no se tiene una pr\u00e1ctica previa de estas posturas).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4267\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/pregnancy-yoga-exercise\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Pregnant woman sitting in lotus position on exercise mat and touching her belly. Pregnant athletic woman ready for yoga prenatal exercise. Hispanic expectant mature mother relaxing at home.&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Pregnancy yoga exercise&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pregnancy yoga exercise\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Pregnant woman sitting in lotus position on exercise mat and touching her belly. Pregnant athletic woman ready for yoga prenatal exercise. Hispanic expectant mature mother relaxing at home.&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990.jpg\" class=\"size-full wp-image-4267\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/GettyImages-696313990-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A continuaci\u00f3n, te comparto algunas asanas invertidas y en cada una de ellas te contar\u00e9 brevemente sus principales beneficios, aunque no explicar\u00e9 a detalle c\u00f3mo se hacen (sobre todo las posturas avanzadas).<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Asanas Invertidas para todos los niveles, desde principiantes hasta avanzados:<\/strong><\/h2>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;1. Viparita Karani<\/strong><\/h3>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">Piernas elevadas en la pared. <\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\">Esta postura es maravillosa para suavizar el sistema nervioso, calmar y relajar, adem\u00e1s de ayudar a las piernas cansadas.<\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"ES-TRAD\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4268\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/viparita-karani\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Viparita Karani\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani.jpg\" class=\"alignnone wp-image-4268 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Viparita-Karani-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;2. Uttanasana en silla<\/strong><\/h3>\n<p>Una invertida que puedes hacer en cualquier sitio. Solo necesitas una silla, banco o sof\u00e1 para hacerla.<\/p>\n<p>Qu\u00e9date ah\u00ed suaviz\u00e1ndote en la postura, respirando durante 3 minutos o m\u00e1s, e incorp\u00f3rate suavemente.<\/p>\n<p>Haz algunas exhalaciones con la cabeza elevada a la altura de la columna antes de incorporarte para evitar marearte.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4269\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/uttanasana-con-silla\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Uttanasana con silla\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla.jpg\" class=\"alignnone wp-image-4269 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-con-silla-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;3. Adho Mukha Svanasana <\/strong><\/h3>\n<p>La postura que m\u00e1s se repite en una clase de yoga.<\/p>\n<p>Esta postura tambi\u00e9n te ayuda a alargar los m\u00fasculos de la espalda y a fortalecer los brazos, hombros y mu\u00f1ecas, entre otros beneficios f\u00edsicos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4270\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/adho-mukha-svanasana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Adho Mukha Svanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana.jpg\" class=\"alignnone wp-image-4270 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Svanasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;4. Uttanasana <\/strong><\/h3>\n<p>Adem\u00e1s de los beneficios de ser una invertida, tambi\u00e9n alarga los isquiotibiales (parte posterior de los muslos) y los gemelos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4271\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/uttanasana-2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana.jpg\" class=\"alignnone wp-image-4271 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Uttanasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;5. Prasarita Paddottanasana<\/strong><\/h3>\n<p>Adem\u00e1s de los beneficios de las invertidas y los mismos de la postura anterior (uttanasana), se puede usar como una transici\u00f3n para la postura de Sirsasana 2 (tr\u00edpode).<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4272\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/prasarita-padottanasana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prasarita Padottanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana.jpg\" class=\"alignnone wp-image-4272 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Prasarita-Padottanasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3 class=\"Cuerpo\"><b><span lang=\"ES-TRAD\">&nbsp; &nbsp;6. Ardha Sirsasana<\/span><\/b><\/h3>\n<p>Esta es una buena forma de comenzar la exploraci\u00f3n para Sirsasana (headstand). Te ayudar\u00e1 a encontrar &#8220;tu punto&#8221; de apoyo de la cabeza, el trabajo de las piernas y el fortalecimiento de los hombros.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4273\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/ardha-sirsasana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ardha Sirsasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana.jpg\" class=\"alignnone wp-image-4273 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Sirsasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;7. Ardha Adho Mukha Vkrsasana (half handstand)<\/strong><\/h3>\n<p>Es una buena variaci\u00f3n para principiantes (aprendi\u00e9ndolo con un\/a profesor\/a), que te ayudar\u00e1 a fortalecer las mu\u00f1ecas, los hombros, la espalda y te ense\u00f1ar\u00e1 las acciones necesarias en invertidas m\u00e1s avanzadas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4274\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/ardha-adho-mukha-vrksasana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ardha Adho Mukha Vrksasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana.jpg\" class=\"alignnone wp-image-4274 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Ardha-Adho-Mukha-Vrksasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Asanas Invertidas: nivel intermedio<\/strong><\/h2>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;1. Sirsasana, la postura Rey del Yoga<\/strong><\/h3>\n<p>Si la cabeza se encuentra bien alineada con la curva cervical, es necesario no dejar el &#8220;peso muerto&#8221; sobre la cabeza, ya que esta tambi\u00e9n forma parte de la base de la postura y, por tanto, presiona activamente hacia la tierra.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4275\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/sirsasana-1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sirsasana (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1.jpg\" class=\"alignnone wp-image-4275 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/sirsasana-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;2. Sarvangasana, la Postura Reina del Yoga<\/strong><\/h3>\n<p>En esta postura es importante que ninguna vertebra se apoye contra el suelo y que el peso est\u00e9 en los hombros y no en el cuello.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4276\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/sarvangasana\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sarvangasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana.jpg\" class=\"alignnone wp-image-4276 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Sarvangasana-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>&nbsp; &nbsp;3. Adho Mukha Vrksasana, Handstand en pared<\/strong><\/h3>\n<p>Esta variaci\u00f3n te ayudar\u00e1 a fortalecer sobre todo la parte superior del torso y a darte un &#8220;chute&#8221; de energ\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4277\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/adho-mukha-vkrsasana-con-pared\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Adho Mukha Vkrsasana con pared\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared.jpg\" class=\"alignnone wp-image-4277 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Adho-Mukha-Vkrsasana-con-pared-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Asanas Invertidas: nivel avanzado&nbsp; <\/strong><\/h2>\n<p><strong>&nbsp;<\/strong><\/p>\n<h3><strong>&nbsp; &nbsp;1. Pincha Mayurasana<\/strong><\/h3>\n<p>Esta asana es avanzada ya que es necesario (por la forma de la postura) tener fuerza y movilidad en los hombros por igual. Normalmente solemos tener m\u00e1s de una que otra, por eso es una asana que a muchos practicantes les cuesta.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4278\" data-permalink=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/pincha-mayurasana-variacion\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion-.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pincha Mayurasana (variaci\u00f3n )\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion--300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion-.jpg\" class=\"alignnone wp-image-4278 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion-.jpg\" alt=\"asanas invertidas\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion-.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion--300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/Pincha-Mayurasana-variacion--768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>2. Adho Mukha Vrksasana (handstand) en el centro de la habitaci\u00f3n<\/strong><\/h3>\n<p>Es una asana que trabaja el m\u00fasculo de la paciencia, poniendo un reto por delante para conseguir realizarla.<\/p>\n<p>Espero que este art\u00edculo te ayude a aclarar tu entendimiento acerca de las asanas invertidas, as\u00ed como a tener un marco de todas las posibilidades que tienes para practicarlas.<\/p>\n<p>Recuerda que en la <a href=\"https:\/\/www.forumsport.com\/es-es\/fitness\/yoga-200531-c\">secci\u00f3n de yoga de forumsport.com<\/a> y en sus tiendas puedes encontrar todo lo necesario para una buena pr\u00e1ctica.<\/p>\n<p>&nbsp;<\/p>\n<p>Otros posts del blog de fitness que te pueden interesar \ud83d\ude42 :&nbsp;<\/p>\n<ul>\n<li><a href=\"\/es-es\/blogs\/fitness\/yoga-sistema-linfatico-asanas-fortalecer-defensas\/\" target=\"_blank\" rel=\"noopener\">YOGA Y SISTEMA LINF\u00c1TICO: 5 ASANAS PARA FORTALECER TUS DEFENSAS<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/como-mejorar-la-resistencia-en-tus-entrenamientos\/\" target=\"_blank\" rel=\"noopener\">C\u00d3MO MEJORAR LA RESISTENCIA EN TUS ENTRENAMIENTOS<\/a><\/li>\n<li><a href=\"\/es-es\/blogs\/fitness\/mejores-push-up\/\" target=\"_blank\" rel=\"noopener\">LAS MEJORES \u2018PUSH UP\u2019 PARA GANAR FUERZA<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las asanas invertidas son posturas que atraen a muchas personas, pero al mismo tiempo provocan cierto &#8220;respeto&#8221;\u2026con toda la raz\u00f3n.&nbsp; \u00bfQui\u00e9n en su d\u00eda a d\u00eda suele ponerse de cabeza as\u00ed porque s\u00ed? En este post te contamos c\u00f3mo hacerlas y qu\u00e9 beneficios tienen para tu salud. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/yoga-mejora-tu-salud-con-las-asanas-invertidas\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":620,"featured_media":4285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"8","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-4261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yoga-2"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/05\/portada-3-5.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-16J","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/620"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=4261"}],"version-history":[{"count":12,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4261\/revisions"}],"predecessor-version":[{"id":6599,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/4261\/revisions\/6599"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=4261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=4261"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=4261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}