{"id":5251,"date":"2023-12-13T09:37:53","date_gmt":"2023-12-13T09:37:53","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=5251"},"modified":"2023-12-13T09:37:53","modified_gmt":"2023-12-13T09:37:53","slug":"entrantes-fitness-cena-navidad","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/","title":{"rendered":"Entrantes Fitness para la cena de Navidad"},"content":{"rendered":"<p>La cena de Navidad es una ocasi\u00f3n especial para compartir con la familia y amigos, y la elecci\u00f3n de entrantes saludables puede realzar la experiencia sin comprometer la nutrici\u00f3n. Aqu\u00ed tienes varias opciones de entrantes fitness Navidad que podr\u00edan encajar perfectamente:<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1. Rollitos de calabac\u00edn y queso feta:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>Ingredientes<\/strong>:<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 calabac\u00edn cortado longitudinalmente en tiras delgadas.<\/li>\n<li>Queso feta desmenuzado.<\/li>\n<li>Hojas de albahaca fresca.<\/li>\n<li>Aceite de oliva, sal y pimienta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5263\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0219\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219.jpg\" class=\"alignnone size-full wp-image-5263\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0219-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Elaboraci\u00f3n<\/strong>:<\/h3>\n<p>1. Precalienta el horno a 180\u00b0C.<\/p>\n<p>2. Unta las tiras de calabac\u00edn con aceite de oliva y espolvorea sal y pimienta.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5257\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0160\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160.jpg\" class=\"alignnone size-full wp-image-5257\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0160-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. Coloca una hoja de albahaca en un extremo de cada tira de calabac\u00edn y espolvorea queso feta encima.<\/p>\n<p>4. Enrolla las tiras y col\u00f3calas en una bandeja para hornear.<\/p>\n<p>5. Hornea durante <strong>15-20 minutos<\/strong> o hasta que los rollitos est\u00e9n dorados. Luego s\u00edrvelos calientes.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5258\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0179\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179.jpg\" class=\"alignnone size-full wp-image-5258\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0179-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2. Brochetas de tofu teriyaki y vegetales:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>Ingredientes<\/strong>:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>250g de Tofu firme cortado en cubos.<\/li>\n<li>Pimientos, cebolla y calabac\u00edn cortados en trozos.<\/li>\n<li>Salsa teriyaki (puedes utilizar una versi\u00f3n baja en sodio).<\/li>\n<li>Palillos de brocheta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5256\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/brochetas-de-tofu\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu.jpg\" class=\"alignnone size-full wp-image-5256\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/brochetas-de-tofu-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>Elaboraci\u00f3n<\/strong>:<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Marina el tofu en la salsa teriyaki durante al menos 30 minutos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5268\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0296\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296.jpg\" class=\"alignnone size-full wp-image-5268\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0296-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Alterna los cubos de tofu marinados con los trozos de pimiento, cebolla y calabac\u00edn en los palillos de brocheta.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5269\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0297\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297.jpg\" class=\"alignnone size-full wp-image-5269\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0297-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. Asa las brochetas en una parrilla caliente o en el horno hasta que los vegetales est\u00e9n tiernos y el tofu est\u00e9 dorado.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C0kBO39tRjh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C0kBO39tRjh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C0kBO39tRjh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Forum Sport (@forumsport.es)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3. Pat\u00e9 de mejillones en escabeche:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Ingredientes<\/strong>:<\/h3>\n<ul>\n<li>80g Mejillones en escabeche o cocidos al natural.<\/li>\n<li>3 cucharadas soperas de queso crema.<\/li>\n<li>1 chorrito de zumo de lim\u00f3n.<\/li>\n<li>Crackers de centeno o panecillos integrales<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5259\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0190\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190.jpg\" class=\"alignnone size-full wp-image-5259\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0190-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Elaboraci\u00f3n<\/strong>:<\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>Tritura todo junto&#8230; \u00a1Y listo!<\/li>\n<li>Si quieres todav\u00eda m\u00e1s sabor, a\u00f1ade el jugo de los mejillones en escabeche por encima de la mezcla.<\/li>\n<li>Recomendamos dejarlo reposar en nevera 24h.<\/li>\n<li>Ahora deg\u00fastalo untado en unos crackers de centeno.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5273\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/pate-de-mejillones-en-escabeche\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche.jpg\" class=\"alignnone size-full wp-image-5273\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/pate-de-mejillones-en-escabeche-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4. Bocaditos de aguacate rellenos de langostinos:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Ingredientes (4 personas):<\/strong><\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 aguacates maduros.<\/li>\n<li>20-24 Langostinos cocidos y pelados.<\/li>\n<li>Mayonesa casera*.<\/li>\n<li>K\u00e9tchup sin az\u00facares o tomate natural concentrado.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5260\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0201\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201.jpg\" class=\"alignnone size-full wp-image-5260\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0201-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Elaboraci\u00f3n<\/strong>:<\/h3>\n<\/li>\n<\/ul>\n<p>1. Lava bien el aguacate.<\/p>\n<p>2. Parte el aguacate por la mitad.<\/p>\n<p>3. Conservando su c\u00e1scara, solo vamos a cortar un peque\u00f1o trozo de la c\u00e1scara por debajo del aguacate para que tenga estabilidad.<\/p>\n<p>4. Qu\u00edtale el hueso y hazle unos cortes en el centro.<\/p>\n<p>5. Ahora haremos la salsa rosa mezclando la mayonesa casera y unas cucharadas de k\u00e9tchup sin az\u00facares o tomate natural concentrado.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5272\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/mayonesa-saludable\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable.jpg\" class=\"alignnone size-full wp-image-5272\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-saludable-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6. Agrega la salsa casera al gusto por encima del aguacate.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5261\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/img_0209\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209.jpg\" class=\"alignnone size-full wp-image-5261\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/img_0209-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>7. Coloca 5-6 langostinos pelados por encima de la salsa, de forma que las colas salgan por fuera del aguacate.<\/p>\n<p>8. S\u00edrvelos en un plato decorado con vegetales. \u00a1Y a disfrutar!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5255\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/aguacate-relleno-de-langostinos\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aguacate relleno de langostinos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos.jpg\" class=\"alignnone size-full wp-image-5255\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos.jpg\" alt=\"aguacate relleno de langostinos\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5. Bombones de salm\u00f3n y queso crema<\/strong><\/h2>\n<p><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>\n<h3><strong>Ingredientes (Para 6 bombones):<\/strong><\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>6 lonchas de salm\u00f3n ahumado.<\/li>\n<li>100 gramos de queso crema.<\/li>\n<li>50 gramos de nueces picadas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Elaboraci\u00f3n<\/strong>:<\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>Pica las nueces y m\u00e9zclalas bien con el queso crema.<\/li>\n<li>Extiende las lonchas de salm\u00f3n ahumado sobre una superficie plana.<\/li>\n<li>A\u00f1ade una cucharada de la mezcla de queso encima.<\/li>\n<li>Envuelve el relleno con el salm\u00f3n en forma de bolita a modo de bomb\u00f3n \u00a1y listo! As\u00ed de f\u00e1cil.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5254\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/bombones-de-salmon-ahumado\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado.jpg\" class=\"alignnone size-full wp-image-5254\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/bombones-de-salmon-ahumado-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><em>*MAYONESA CASERA SALUDABLE<\/em><\/strong><\/h3>\n<p>La mayonesa suele prepararse con huevo crudo, pero te vamos a presentar una receta m\u00e1s segura con huevo cocido, la cual queda muy similar y rica.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5271\" data-permalink=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/mayonesa-casera\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrantes fitness Navidad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera.jpg\" class=\"alignnone size-full wp-image-5271\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera.jpg\" alt=\"entrantes fitness Navidad\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/mayonesa-casera-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Vas a necesitar:<\/strong><\/h3>\n<ul>\n<li>2 huevos cocidos.<\/li>\n<li>3 cucharadas soperas de aceite de oliva virgen extra.<\/li>\n<li>1 cda de zumo de lim\u00f3n.<\/li>\n<li>Sal al gusto.<\/li>\n<\/ul>\n<p>Si utilizas el aceite de variedad arbequina, le aportar\u00e1 un sabor m\u00e1s suave y dulce a la mayonesa, y as\u00ed utilizas un aceite de calidad.<\/p>\n<p>Para la preparaci\u00f3n s\u00f3lo tienes que mezclar todos los ingredientes en un recipiente y batirlo todo junto hasta conseguir una textura homog\u00e9nea y propia de la mayonesa.<\/p>\n<p>Estos entrantes fitness de Navidad son opciones saludables y deliciosas que podr\u00edan complementar perfectamente la cena navide\u00f1a, ofreciendo variedad, colores vibrantes y sabores para disfrutar sin excesos.<\/p>\n<p>\u00a1Espero que encuentres estos entrantes fitness de Navidad \u00fatiles y que a\u00f1adan un toque especial a tu celebraci\u00f3n!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"\/es-es\/blogs\/fitness\/pizzas-fitness-3-recetas-ricas-y-saludables\/bouzasbello_logotipo\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" data-orig-size=\"800,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BouzasBello_logotipo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" class=\"alignleft wp-image-2738\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png\" alt=\"entrantes fitness Navidad\" width=\"170\" height=\"128\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo.png 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-300x227.png 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2022\/03\/BouzasBello_logotipo-768x580.png 768w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>Maialen Bouzas,&nbsp;<\/strong>Dietista Nutricionista y colaboradora de <em><a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\">Forum Sport.<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora que ya tienes opciones de entrantes fitness de Navidad, que sepas que tienes muchas m\u00e1s recetas saludables y post sobre nutrici\u00f3n en el deporte en nuestro <a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/\" target=\"_blank\" rel=\"noopener\">blog fitness<\/a>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/7-tips-para-evitar-el-estrenimiento\/\" target=\"_blank\" rel=\"noopener\">7 TIPS PARA MEJORAR EL TR\u00c1NSITO INTESTINAL LENTO Y EVITAR EL ESTRE\u00d1IMIENTO<\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/alimentos-saciantes-son-efectivos\/\" target=\"_blank\" rel=\"noopener\">ALIMENTOS SACIANTES: \u00bfSON EFECTIVOS?<\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/que-comer-despues-de-entrenar-recuperacion\/\" target=\"_blank\" rel=\"noopener\">\u00bfQU\u00c9 COMER DESPU\u00c9S DE ENTRENAR PARA UNA RECUPERACI\u00d3N \u00d3PTIMA?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La cena de Navidad es una ocasi\u00f3n especial para compartir con la familia y amigos, y la elecci\u00f3n de entrantes saludables puede realzar la experiencia sin comprometer la nutrici\u00f3n. Aqu\u00ed tienes varias opciones de entrantes fitness Navidad que podr\u00edan encajar perfectamente: &nbsp; 1. Rollitos de calabac\u00edn y queso feta: &nbsp; Ingredientes: 1 calabac\u00edn cortado longitudinalmente [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/entrantes-fitness-cena-navidad\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":5274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-5251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-nutricion"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/aguacate-relleno-de-langostinos-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-1mH","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=5251"}],"version-history":[{"count":4,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/5251\/revisions"}],"predecessor-version":[{"id":5279,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/5251\/revisions\/5279"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=5251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=5251"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}