{"id":7508,"date":"2025-08-04T11:33:28","date_gmt":"2025-08-04T11:33:28","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=7508"},"modified":"2025-09-04T11:06:55","modified_gmt":"2025-09-04T11:06:55","slug":"nike-metcon-10-primeras-impresiones","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/","title":{"rendered":"Nike Metcon\u202f10, primeras impresiones: m\u00e1s ligeras y con mayor respuesta"},"content":{"rendered":"<p>La Nike Metcon 10 se present\u00f3 en el Strength Summit realizado por Nike en Barcelona, los d\u00edas <strong>21 y 22 de julio<\/strong>. Gracias a la invitaci\u00f3n de Nike, pudimos ser de los primeros en ver y probar las zapatillas: \u00bfQuieres conocer las novedades de las zapatillas de fitness m\u00e1s usadas por las y los profesionales? \u00a1Sigue leyendo!<\/p>\n<p>Prueba de lo dicho es que el evento reuni\u00f3 a buena parte de la la elite del Crossfit Mundial: <strong>Sara Sigmundsdottir , Henrik Happalainen, Beau Wills, Seka Arning, Gabi Migala o Aniol Ekaib<\/strong> a quien hicimos una entrevista que espero hay\u00e1is podido ver en nuestro canal de Instagram.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DMawOj_tGi4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DMawOj_tGi4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg 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570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DMawOj_tGi4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Forum Sport (@forumsport.es)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Dos d\u00edas donde vivimos intensamente la filosof\u00eda que Nike ha creado entorno al mundo del crossfit.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7511\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_1\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1.jpg\" class=\"alignnone wp-image-7511 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Nike Metcon 10\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Volvemos a la <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a>: nada m\u00e1s tenerla en las manos tuve la sensaci\u00f3n de estar ante <strong>una zapatilla dise\u00f1ada para el rendimiento m\u00e1s exigente.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7513\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_3\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_3.jpg\" data-orig-size=\"200,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_3.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_3.jpg\" class=\"alignleft size-full wp-image-7513\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_3.jpg\" alt=\"nike metconx 3\" width=\"200\" height=\"300\">Su est\u00e9tica es limpia, sin adornos excesivos. Todo pensado para largas sesiones de entreno.<\/p>\n<p><strong>Sorprende su peso, m\u00e1s ligeras que el modelo anterior. Me gusta el equilibrio entre ligereza y solidez<\/strong>, al calz\u00e1rmelas la sensaci\u00f3n es de comodidad.<\/p>\n<p><strong>El tal\u00f3n se cierra perfectamente alrededor del pie<\/strong>, sin espacios muertos.<\/p>\n<p>El mediopi\u00e9 se ajusta con firmeza, pero sin apretar (se ha trabajado especialmente en la leng\u00fceta).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>La zona delantera ofrece espacio justo para moverse con libertad y control<\/strong>. Desde esas primeras pisadas, me transmitieron confianza total y protecci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Construcci\u00f3n detallada <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a>: upper, mediasuela y suela<\/strong><\/h2>\n<h3>&nbsp;<\/h3>\n<h3><strong>Upper y refuerzos laterales<\/strong><\/h3>\n<p>La parte superior combina una <strong>malla t\u00e9cnica transpirable c<\/strong>on varias capas y refuerzos muy marcados. <strong>La malla principal est\u00e1 compuesta por un tejido entrelazado de hilos de alta densidad que aportan una rigidez moderada, sin dejar de permitir ventilaci\u00f3n<\/strong>. Hac\u00eda calor en pleno Julio en BCN y las sensaciones fueron bastante buenas.<\/p>\n<p>Sobre el tejido base, hay overlays termosellados de apariencia rugosa y con cierta textura que recorren todo el mediopi\u00e9 y se extienden hacia el empeine.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7512\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_2\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2.jpg\" class=\"alignnone wp-image-7512 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Nike Metcon 10\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Estos refuerzos cruzan el upper en zona lateral y media en un patr\u00f3n casi trenzado, <strong>aportando sujeci\u00f3n extra precisamente donde m\u00e1s se necesita<\/strong>: movimientos laterales, cambios r\u00e1pidos o escaladas de cuerda.<\/p>\n<p>La combinaci\u00f3n de malla y overlays es robusta, sin a\u00f1adir peso innecesario, lo que anticipa gran durabilidad incluso frente a roces continuos.<\/p>\n<p>Este esquema constructivo recuerda al enfoque usado en el Metcon\u202f8 y 9, donde se emple\u00f3 un mesh con capas m\u00faltiples y overlays haptic para resistir la abrasi\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7519\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_4\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4.jpg\" class=\"alignnone wp-image-7519 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> &nbsp;<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7520\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_5\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5.jpg\" class=\"alignnone wp-image-7520 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5.jpg\" alt=\"nike metconx 5\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> &nbsp;<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7521\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_6\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6.jpg\" class=\"alignnone wp-image-7521 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_6-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7525\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_7\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7.jpg\" class=\"alignleft size-full wp-image-7525\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7.jpg\" alt=\"nike metconx 7\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_7-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Mediasuela<\/strong><\/h3>\n<p>La mediasuela est\u00e1 hecha con espuma <strong>ReactX<\/strong>, con <strong>doble densidad<\/strong>: una capa externa firme para m\u00e1xima estabilidad en levantamientos y otra interna m\u00e1s suave y reactiva. <strong>Esto permite que en ejercicios explosivos<\/strong> (como sprints cortos o saltos) <strong>la zapatilla d\u00e9 respuesta sin perder su base s\u00f3lida.<\/strong><\/p>\n<p>Comparada con versiones anteriores, su antepi\u00e9 es menos r\u00edgido y m\u00e1s din\u00e1mico, sin sacrificar firmeza en el tal\u00f3n.<\/p>\n<p>Omito la an\u00e9cdota donde pudimos probarla a fondo\ud83d\ude09). Alg\u00fan d\u00eda la contar\u00e9, ja, ja.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7526\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_8\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8.jpg\" class=\"alignleft wp-image-7526 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_8-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Nike Metcon 10\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Llama la atenci\u00f3n en el despiece la pieza plastica que refuerza el tal\u00f3n. Mi sensaci\u00f3n que la da un extra de rigidez a la espuma ReactX.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7527\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_9\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9.jpg\" class=\"alignleft size-full wp-image-7527\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9.jpg\" alt=\"nike metconx 9\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_9-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7529\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_10\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 10\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10.jpg\" class=\"alignleft wp-image-7529 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_10-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Suela y tracci\u00f3n<\/strong><\/h3>\n<p>La suela est\u00e1 compuesta de caucho de alta durabilidad con dibujo multidireccional. Hay u<strong>na banda envolvente en el mediopi\u00e9<\/strong> que <strong>protege zonas clave<\/strong> como en escaladas de cuerda, garantizando resistencia al desgaste.<\/p>\n<p>Esta base ancha proporciona <strong>una plataforma muy estable y un agarre excelente<\/strong>, incluso en superficies sudadas o h\u00famedas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7530\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_11\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 11\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11.jpg\" class=\"alignleft size-full wp-image-7530\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11.jpg\" alt=\"nike metconx 11\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_11-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n&nbsp;<\/p>\n<h3><strong>Peso, drop y ajuste<\/strong><\/h3>\n<p>Seg\u00fan an\u00e1lisis de modelos anteriores, el Metcon\u202f9 pesaba unos 402\u202fgr en talla US\u202f10, en la presentaci\u00f3n de producto <strong>la nueva <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatillas-fitness-mujer-w-nike-metcon-10-ne-hq2620-1001053746-p\" target=\"_blank\" rel=\"noopener\">Metcon 10<\/a> declara 332 gr,\u2026<\/strong>y se notan\ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7534\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_15\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_15.jpg\" data-orig-size=\"200,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 15\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_15.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_15.jpg\" class=\"alignleft size-full wp-image-7534\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_15.jpg\" alt=\"nike metconx 15\" width=\"200\" height=\"300\">El ajuste resulta muy preciso: <strong>tal\u00f3n firme, mediopi\u00e9 ce\u00f1ido y antepi\u00e9 con ventilaci\u00f3n justa y espacio controlado<\/strong>.<\/p>\n<h2><strong>Mi experiencia entrenando con las <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatillas-fitness-mujer-w-nike-metcon-10-ne-hq2620-1001053746-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a><\/strong><\/h2>\n<p>Nada m\u00e1s calzarlas, la sensaci\u00f3n fue de estar bien protegido: el tal\u00f3n se mantiene fijo y el mediopi\u00e9 envuelto sin presi\u00f3n excesiva.<\/p>\n<p><strong>La ventilaci\u00f3n funciona desde el primer minuto<\/strong>; el tejido respira incluso durante actividades intensas en interior.<\/p>\n<p>Destaco la <strong>comodidad<\/strong> que aporta la <strong>nueva leng\u00fceta<\/strong> y la bolsa para recibir los cordones y ocultarlos.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Durante el entrenamiento<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sentadillas y levantamientos pesados:<\/strong> la plataforma estable y la suela r\u00edgida de las <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a> me hicieron sentir totalmente conectado al suelo. Ideal para cargas exigentes sin movimientos involuntarios del pie.<\/li>\n<li><strong>Movimientos explosivos y pliometr\u00eda:<\/strong> la amortiguaci\u00f3n en el antepi\u00e9 se nota m\u00e1s suave y reactiva. Respondi\u00f3 muy bien en box jumps, cambios laterales y sprints breves.<\/li>\n<li><strong>Escalada de cuerda:<\/strong> los refuerzos laterales resistieron sin desgaste visible tras varias subidas. La sujeci\u00f3n lateral reafirma su durabilidad.<\/li>\n<li><strong>Burpees y cambios de direcci\u00f3n:<\/strong> el grip no fall\u00f3, incluso al moverse r\u00e1pido por suelo con algo de humedad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7531\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_12\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 12\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12.jpg\" class=\"alignleft wp-image-7531 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_12-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> &nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7532\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_13\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 13\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13.jpg\" class=\"alignleft wp-image-7532 size-full\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13.jpg\" alt=\"Nike Metcon 10\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_13-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> &nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7533\" data-permalink=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/nike_metconx_14\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nike metconx 14\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14.jpg\" class=\"alignleft size-full wp-image-7533\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14.jpg\" alt=\"nike metconx 14\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/nike_metconx_14-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Nike Metcon 10\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Pros y contras<\/strong><\/h2>\n<h3><strong>Pros <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a><\/strong><\/h3>\n<ul>\n<li><strong>Excelente estabilidad<\/strong> en tal\u00f3n y mediopi\u00e9.<\/li>\n<li>Refuerzos laterales resistentes que aguantan rozaduras (ideal para subidas de cuerda).<\/li>\n<li><strong>Mediasuela ReactX equilibrada<\/strong>: firme en levantamientos y reactiva en movimientos explosivos. Me est\u00e1 resultando muy c\u00f3moda<\/li>\n<li>Suela ancha y <strong>agarre excelente<\/strong> en m\u00faltiples situaciones.<\/li>\n<\/ul>\n<h3><strong>Contras<\/strong><\/h3>\n<ul>\n<li>No est\u00e1 pensada para correr largas distancias (&gt;2\u202fkm).<\/li>\n<li>Aunque el upper ventila bien, puede sentirse m\u00e1s cerrado en pie ancho o con arco alto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Ficha t\u00e9cnica estimada<\/strong><\/h2>\n<table style=\"height: 327px;\" border=\"1\" width=\"653\">\n<thead>\n<tr>\n<td>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Caracter\u00edstica<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td>\n<p style=\"text-align: center;\"><strong>Especificaci\u00f3n aprox.<\/strong>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Peso (talla US\u202f10)<\/strong><\/td>\n<td style=\"text-align: center;\">~370\u202fg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Drop<\/strong><\/td>\n<td style=\"text-align: center;\">4\u202fmm<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Mediasuela<\/strong><\/td>\n<td style=\"text-align: center;\">ReactX foam doble densidad<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Ajuste<\/strong><\/td>\n<td style=\"text-align: center;\">Tal\u00f3n firme, mediopi\u00e9 ce\u00f1ido, antepi\u00e9 c\u00f3modo<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Upper<\/strong><\/td>\n<td style=\"text-align: center;\">Malla t\u00e9cnica con overlays termosellados trenzados<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Suela<\/strong><\/td>\n<td style=\"text-align: center;\">Caucho multidireccional con banda envolvente<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-7508-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_11.jpg&quot;,&quot;id&quot;:&quot;7669&quot;,&quot;title&quot;:&quot;metcon10 11&quot;,&quot;alt&quot;:&quot;metcon10 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_12.jpg&quot;,&quot;id&quot;:&quot;7670&quot;,&quot;title&quot;:&quot;metcon10 12&quot;,&quot;alt&quot;:&quot;metcon10 12&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_13.jpg&quot;,&quot;id&quot;:&quot;7671&quot;,&quot;title&quot;:&quot;metcon10 13&quot;,&quot;alt&quot;:&quot;metcon10 13&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_7.jpg&quot;,&quot;id&quot;:&quot;7661&quot;,&quot;title&quot;:&quot;metcon10 7&quot;,&quot;alt&quot;:&quot;metcon10 7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/nike-zapatilla-cross-training-hombre-metcon-10-blpl-lateral-exterior-1001053719-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;7665&quot;,&quot;title&quot;:&quot;nike zapatilla cross training hombre metcon 10 blpl lateral exterior 1001053719 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;nike zapatilla cross training hombre metcon 10 blpl lateral exterior 1001053719 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/nike-zapatilla-cross-training-hombre-metcon-10-blpl-lateral-interior-1001053719-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;7666&quot;,&quot;title&quot;:&quot;nike zapatilla cross training hombre metcon 10 blpl lateral interior 1001053719 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;nike zapatilla cross training hombre metcon 10 blpl lateral interior 1001053719 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_8.jpg&quot;,&quot;id&quot;:&quot;7662&quot;,&quot;title&quot;:&quot;metcon10 8&quot;,&quot;alt&quot;:&quot;metcon10 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-az-lateral-exterior-1001053720-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;7667&quot;,&quot;title&quot;:&quot;nike zapatilla cross training hombre m nike metcon 10 az lateral exterior 1001053720 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;nike zapatilla cross training hombre m nike metcon 10 az lateral exterior 1001053720 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-az-puntera-1001053720-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;7668&quot;,&quot;title&quot;:&quot;nike zapatilla cross training hombre m nike metcon 10 az puntera 1001053720 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;nike zapatilla cross training hombre m nike metcon 10 az puntera 1001053720 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_1.jpg&quot;,&quot;id&quot;:&quot;7655&quot;,&quot;title&quot;:&quot;metcon10 1&quot;,&quot;alt&quot;:&quot;metcon10 1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_2.jpg&quot;,&quot;id&quot;:&quot;7656&quot;,&quot;title&quot;:&quot;metcon10 2&quot;,&quot;alt&quot;:&quot;metcon10 2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_3.jpg&quot;,&quot;id&quot;:&quot;7657&quot;,&quot;title&quot;:&quot;metcon10 3&quot;,&quot;alt&quot;:&quot;metcon10 3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_4.jpg&quot;,&quot;id&quot;:&quot;7658&quot;,&quot;title&quot;:&quot;metcon10 4&quot;,&quot;alt&quot;:&quot;metcon10 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_5.jpg&quot;,&quot;id&quot;:&quot;7659&quot;,&quot;title&quot;:&quot;metcon10 5&quot;,&quot;alt&quot;:&quot;metcon10 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_6.jpg&quot;,&quot;id&quot;:&quot;7660&quot;,&quot;title&quot;:&quot;metcon10 6&quot;,&quot;alt&quot;:&quot;metcon10 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/08\\\/metcon10_14.jpg&quot;,&quot;id&quot;:&quot;7672&quot;,&quot;title&quot;:&quot;metcon10 14&quot;,&quot;alt&quot;:&quot;metcon10 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatilla-cross-training-hombre-m-nike-metcon-10-graz-hj1875-1001053717-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Nike Metcon 10\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>En resumen, las <a href=\"https:\/\/www.forumsport.com\/es-es\/nike-zapatillas-fitness-mujer-w-nike-metcon-10-ne-hq2620-1001053746-p\" target=\"_blank\" rel=\"noopener\">Nike Metcon 10<\/a> nos han encantado y son un S\u00cd absoluto para tu vuelta a los gimnasios tras el verano. A partir de septiembre ya las tienes disponibles en tiendas Forum Sport y en la secci\u00f3n de <a href=\"https:\/\/www.forumsport.com\/es-es\/fitness-10007-c\" target=\"_blank\" rel=\"noopener\">fitness<\/a> de <a href=\"https:\/\/www.forumsport.com\/es-es\/\" target=\"_blank\" rel=\"noopener\"><strong>forumsport.com .<\/strong><\/a><\/p>\n<p>Mientras tanto, puedes visualizarte haciendo estos ejercicios con tus nuevas Nike Metcon 10:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/como-entrenar-fuerza-piernas-7-ejercicios-clave\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00bfC\u00f3mo entrenar la fuerza de piernas? 7 ejercicios clave<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/mejores-ejercicios-para-trabajar-la-flexibilidad\/\" target=\"_blank\" rel=\"noopener\"><strong>Los mejores ejercicios para trabajar la flexibilidad: \u00a1Cuida tus m\u00fasculos!<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/consigue-mayor-estabilidad-ejercicios-cadera-neutra\/\" target=\"_blank\" rel=\"noopener\"><strong>Consigue una mayor estabilidad en tus ejercicios gracias a la cadera neutra<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Nike Metcon 10 se present\u00f3 en el Strength Summit realizado por Nike en Barcelona, los d\u00edas 21 y 22 de julio. Gracias a la invitaci\u00f3n de Nike, pudimos ser de los primeros en ver y probar las zapatillas: \u00bfQuieres conocer las novedades de las zapatillas de fitness m\u00e1s usadas por las y los profesionales? [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/nike-metcon-10-primeras-impresiones\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":625,"featured_media":7546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-7508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-material"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2025\/08\/portada.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-1X6","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/7508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/625"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=7508"}],"version-history":[{"count":25,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/7508\/revisions"}],"predecessor-version":[{"id":7674,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/7508\/revisions\/7674"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/7546"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=7508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=7508"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=7508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}