{"id":8153,"date":"2026-02-03T11:59:53","date_gmt":"2026-02-03T11:59:53","guid":{"rendered":"\/es-es\/blogs\/fitness\/?p=8153"},"modified":"2026-02-03T12:02:29","modified_gmt":"2026-02-03T12:02:29","slug":"dropset-4-zapatillas-crossfit-del-momento-claves","status":"publish","type":"post","link":"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/","title":{"rendered":"Por qu\u00e9 las Dropset 4 son las zapatillas de crossfit del momento: 5 claves"},"content":{"rendered":"<p>Adidas ha sabido evolucionar temporada tras temporada la gama Dropset, escuchando a los usuarios y perfeccionando cada detalle para ofrecer una zapatilla cada vez m\u00e1s completa. La <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a> es la culminaci\u00f3n de este proceso, logrando un modelo que maximiza tu rendimiento en el Box gracias a estas cinco claves: \u00a1Sigue leyendo!<\/p>\n<p>Las mejoras de la <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a> te ayudar\u00e1n tanto en los levantamientos de fuerza como en los entrenamientos m\u00e1s funcionales. Estamos ante un modelo pensado al mil\u00edmetro para los WODs en los que la estabilidad, el control y la confianza marcan la diferencia.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DUIooDrChc-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DUIooDrChc-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>La evoluci\u00f3n hasta la <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Si miramos atr\u00e1s, la primera Dropset naci\u00f3 como una herramienta vers\u00e1til para el gimnasio y se ajustaba a entrenamientos variados aportando m\u00e1s estabilidad que otras zapatillas convencionales.<\/p>\n<p>Con el desarrollo de los nuevos modelos, y especialmente desde la Dropset 3, la marca alemana ha dejado claro su objetivo: crear la zapatilla que busca toda la comunidad que practica estos entrenamientos. Hablamos de un dise\u00f1o que responde a las exigencias de los usuarios: rendimiento, seguridad y sensaciones s\u00f3lidas en cada repetici\u00f3n.<\/p>\n<p>La <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a> recoge toda esa experiencia y la transforma en la aliada ideal para rendir al m\u00e1ximo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8156\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/006_adidas-dropset-4-forum-sport-box\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box.jpg\" class=\"size-full wp-image-8156 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/006_adidas-dropset-4-forum-sport-box-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\n<h2><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a>: m\u00e1s ligera y resistente<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Con un dise\u00f1o m\u00e1s tradicional, deja a un lado el tejido trenzado y robusto del modelo anterior y utiliza una <strong>malla m\u00e1s ligera y el\u00e1stica<\/strong>. De este modo, nos va a permitir realizar m\u00e1s f\u00e1cilmente los movimientos con los pies. Adem\u00e1s, en el upper incorpora unas hileras de cuadrados encima para darle <strong>m\u00e1s resistencia sin perder la transpirabilidad<\/strong>.<\/p>\n<p>El contorno de la lazada tambi\u00e9n est\u00e1 protegido y mantiene los distintos agujeros a diferentes distancias para que el atleta pueda darle la sujeci\u00f3n que desee.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8157\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/228_adidas-dropset-4-forum-sport-battle\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle.jpg\" class=\"size-full wp-image-8157 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/228_adidas-dropset-4-forum-sport-battle-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> M\u00e1s protegida y flexible<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Siguiendo con las protecciones, como en la versi\u00f3n anterior, <strong>la puntera est\u00e1 reforzada para evitar hacernos da\u00f1o frente a golpes o impactos<\/strong>, pero en esta edici\u00f3n nos encontramos con un termosellado m\u00e1s blando y menos r\u00edgido, ayud\u00e1ndonos as\u00ed a movernos mejor.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8158\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/153_adidas-dropset-4-forum-sport-grind\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind.jpg\" class=\"size-full wp-image-8158 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/153_adidas-dropset-4-forum-sport-grind-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Esta mejora la hemos comprobado sobre todo en ejercicios en los que te levantas del suelo como en los burpees o en el devil press y tambi\u00e9n a la hora de realizar zancadas, porque <strong>sientes mayor flexibilidad y tienes la impresi\u00f3n de ir m\u00e1s din\u00e1mico<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8159\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/162_adidas-dropset-4-forum-sport-grind\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind.jpg\" class=\"size-full wp-image-8159 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/162_adidas-dropset-4-forum-sport-grind-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>En las subidas a la pared hemos sentido <strong>esa protecci\u00f3n en los dedos con el refuerzo de la puntera<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> La estabilidad, una de las claves de la <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a><\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Adidas mantiene la <strong>tecnolog\u00eda Geofit en el tal\u00f3n<\/strong>, ajustando bien el pie a la zapatilla con un mullido acolchado que evita cualquier tipo de roce. Esta capa hace que nuestros <strong>pies<\/strong> se mantengan <strong>estables en todo momento<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8160\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/010_adidas-dropset-4-forum-sport-box\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box.jpg\" class=\"size-full wp-image-8160 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/010_adidas-dropset-4-forum-sport-box-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> Durabilidad: aguantan los Wods m\u00e1s exigentes<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Uno de los cambios m\u00e1s destacados es la <strong>distribuci\u00f3n de la goma Adiwear<\/strong>. Esta vez se reparte casi por todo lo largo de la suela de la zapatilla y no se alza tan arriba del tobillo.<\/p>\n<p>De este modo, <strong>a\u00f1ade resistencia al desgaste de las zonas de la zapatilla que m\u00e1s lo requieren<\/strong>. Despu\u00e9s de unas cuantas subidas a la cuerda, hemos comprobado que la zapatilla sigue intacta y no hace falta que nos preocupemos de da\u00f1ar nuestro calzado, ya que <strong>este caucho resistente nos asegura <\/strong>una <strong>gran durabilidad<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8161\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/064_adidas-dropset-4-forum-sport-formacion\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion.jpg\" class=\"size-full wp-image-8161 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/064_adidas-dropset-4-forum-sport-formacion-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5: Suela <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a>: retorno de energ\u00eda continuo y agarre Top<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Sin duda lo m\u00e1s llamativo de la zapatilla es la mejora de la suela. Si mencionamos la <strong>espuma Repetitor<\/strong> o el compuesto de caucho <strong>Continental<\/strong>, seguramente nos vienen a la cabeza algunas zapatillas de correr.<\/p>\n<p>Pero ya lo dijimos al principio, Adidas apuesta por crear la mejor estructura del mercado y para ello emplea sus mejores componentes incorpor\u00e1ndolos en las Dropset.<\/p>\n<p>La tecnolog\u00eda <strong>Repetitor<\/strong> aporta un <strong>retorno de energ\u00eda continuo y estabilidad<\/strong> a nuestros pies. Gracias a ello, vamos a gozar de una <strong>amortiguaci\u00f3n suave y ligera<\/strong> que notaremos en cada impacto.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8162\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/175_adidas-dropset-4-forum-sport-grind\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind.jpg\" class=\"size-full wp-image-8162 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/175_adidas-dropset-4-forum-sport-grind-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>El caucho <strong>Continental<\/strong> nos va a proporcionar el <strong>agarre necesario<\/strong> en los entrenamientos. Despu\u00e9s de haberlas testado podemos confirmar que tras la explosividad de las arrancadas para realizar ejercicios como el snatch o cargadas de barra, nos mantiene firmes en el suelo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8163\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/206_adidas-dropset-4-forum-sport-battle\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle.jpg\" class=\"size-full wp-image-8163 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/206_adidas-dropset-4-forum-sport-battle-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Siguiendo con la suela y complementando a los dos anteriores elementos, las <a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\">Dropset 4<\/a> nos brindan un <strong>sistema de varillas situadas<\/strong> en la <strong>mediasuela<\/strong>, los <strong>EnergyRods<\/strong>, que <strong>reparten mejor la fuerza al impactar contra el suelo<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Estos imitan la anatom\u00eda de los metatarsos y hacen que el retorno de energ\u00eda de la espuma Repetitor que hemos mencionado anteriormente, sea m\u00e1s natural con una transici\u00f3n fluida desde el tal\u00f3n hasta la punta delantera.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8165\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/011_adidas-dropset-4-forum-sport-box\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box.jpg\" class=\"size-full wp-image-8165 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/011_adidas-dropset-4-forum-sport-box-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatilla-cross-training-hombre-dropset-4-power-trainer-gr-na-jr4677-1001075502-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Como cada detalle cuenta, dependiendo del tipo de entrenamiento que vayamos a realizar, <strong>las nuevas Dropset vienen con unas plantillas de recambio para ejercicios en los que se levanta mucha carga, como por ejemplo en peso muerto. \u00c9stas son m\u00e1s firmes y mejoran nuestra sensaci\u00f3n de estabilidad<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8166\" data-permalink=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/102_adidas-dropset-4-forum-sport-grind\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind.jpg\" class=\"size-full wp-image-8166 aligncenter\" src=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind.jpg\" alt=\"Dropset 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind.jpg 800w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind-300x225.jpg 300w, \/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/102_adidas-dropset-4-forum-sport-grind-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tenemos delante una zapatilla dise\u00f1ada para ofrecer versatilidad en distintos tipos de entrenamientos, incluso si toca correr.<\/p>\n<p>No se puede comparar con una zapatilla de running, pero los materiales incorporados en la suela hacen que sea una deportiva muy c\u00f3moda para los entrenamientos de fuerza.<\/p>\n<p>Sin duda <strong>destacamos su estabilidad, ligereza y la sensaci\u00f3n de impulso para saltos y carreras cortas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-8153-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_1.png&quot;,&quot;id&quot;:&quot;8168&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Dropset 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_2.jpg&quot;,&quot;id&quot;:&quot;8169&quot;,&quot;title&quot;:&quot;dropset 2&quot;,&quot;alt&quot;:&quot;dropset 2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_3.jpg&quot;,&quot;id&quot;:&quot;8170&quot;,&quot;title&quot;:&quot;dropset 3&quot;,&quot;alt&quot;:&quot;dropset 3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_4.png&quot;,&quot;id&quot;:&quot;8171&quot;,&quot;title&quot;:&quot;dropset 4&quot;,&quot;alt&quot;:&quot;dropset 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_5.png&quot;,&quot;id&quot;:&quot;8172&quot;,&quot;title&quot;:&quot;dropset 5&quot;,&quot;alt&quot;:&quot;dropset 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_6.jpg&quot;,&quot;id&quot;:&quot;8173&quot;,&quot;title&quot;:&quot;dropset 6&quot;,&quot;alt&quot;:&quot;dropset 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_7.png&quot;,&quot;id&quot;:&quot;8174&quot;,&quot;title&quot;:&quot;dropset 7&quot;,&quot;alt&quot;:&quot;dropset 7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_8.jpg&quot;,&quot;id&quot;:&quot;8175&quot;,&quot;title&quot;:&quot;dropset 8&quot;,&quot;alt&quot;:&quot;dropset 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/fitness\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2026\\\/02\\\/dropset_9.jpg&quot;,&quot;id&quot;:&quot;8176&quot;,&quot;title&quot;:&quot;dropset 9&quot;,&quot;alt&quot;:&quot;dropset 9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/search\/?text=%22DROPSET+4%22&amp;submit\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/fitness\/mejores-smartwatch-para-regalar-esta-navidad\/medias-1000887539-03-x-x-20230623102432\/\" data-orig-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mejores smartwatch\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2023\/12\/medias-1000887539-03-x-x-20230623102432.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Dropset 4\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>Ahora que ya conoces las mejores zapatillas para crossfit, no te pierdas tambi\u00e9n estos post con consejos y recomendaciones para tu d\u00eda a d\u00eda.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/ejercicios-trabajar-cuadriceps-sin-maquinas\/\" target=\"_blank\" rel=\"noopener\">8 ejercicios para trabajar los cu\u00e1driceps sin m\u00e1quinas&nbsp;<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/fitness\/como-hacer-flexiones-para-sacarles-todo-el-jugo\/\" target=\"_blank\" rel=\"noopener\">C\u00f3mo hacer flexiones para sacarles todo el jugo<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Por <strong>Vanessa Pel\u00e1ez,<\/strong> especialista en Crossfit y colaboradora del blog de Fitness de Forum Sport<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adidas ha sabido evolucionar temporada tras temporada la gama Dropset, escuchando a los usuarios y perfeccionando cada detalle para ofrecer una zapatilla cada vez m\u00e1s completa. La Dropset 4 es la culminaci\u00f3n de este proceso, logrando un modelo que maximiza tu rendimiento en el Box gracias a estas cinco claves: \u00a1Sigue leyendo! Las mejoras de [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/fitness\/dropset-4-zapatillas-crossfit-del-momento-claves\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":8184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-8153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-material"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/fitness\/wp-content\/uploads\/sites\/6\/2026\/02\/250_adidas-dropset-4-forum-sport-battle21.jpg","jetpack_shortlink":"https:\/\/wp.me\/pbQrw6-27v","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/8153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/comments?post=8153"}],"version-history":[{"count":10,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/8153\/revisions"}],"predecessor-version":[{"id":8187,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/posts\/8153\/revisions\/8187"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media\/8184"}],"wp:attachment":[{"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/media?parent=8153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/categories?post=8153"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/fitness\/wp-json\/wp\/v2\/tags?post=8153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}