{"id":4811,"date":"2025-02-24T12:47:30","date_gmt":"2025-02-24T12:47:30","guid":{"rendered":"\/es-es\/blogs\/futbol\/?p=4811"},"modified":"2025-02-28T08:36:28","modified_gmt":"2025-02-28T08:36:28","slug":"volea-frontal-en-el-futbol-como-hacerla","status":"publish","type":"post","link":"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/","title":{"rendered":"Volea Frontal en el F\u00fatbol: C\u00f3mo hacerla a la perfecci\u00f3n"},"content":{"rendered":"<p>Para evitar que sigas mandando el bal\u00f3n al espacio o rompiendo ventanas de tus vecinos, en este post <strong>nos metemos a fondo en la t\u00e9cnica detr\u00e1s de la volea frontal en el f\u00fatbol<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Te encuentras en la frontal del \u00e1rea despu\u00e9s de un despeje del equipo contrario. En un instante, el bal\u00f3n cae cerca de ti, te preparas para rematar y te dices a ti mismo: &#8220;\u00a1Voy a marcar un golazo de volea!&#8221;.<\/p>\n<p>Pero, de repente, el bal\u00f3n se eleva hacia la estratosfera.<\/p>\n<p>Con cara de incredulidad, te preguntas: &#8220;\u00bfQu\u00e9 acaba de suceder?&#8221;.<\/p>\n<p>Esto probablemente te suene familiar, \u00bfverdad? Para evitar que sigas mandando el bal\u00f3n al espacio y rompiendo ventanas de tus vecinos, en este post <strong>te revelaremos la t\u00e9cnica detr\u00e1s de la volea frontal en el f\u00fatbol<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/DC_gggO4rq8?si=TGUodvbD009lEXLr \" width=\"100%\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Volea Frontal en el F\u00fatbol&nbsp;vs Volea Lateral: \u00bfSon T\u00e9cnicamente Iguales?<\/strong><\/h2>\n<p>Antes de entrar en detalles, aclaremos una cosa: este post no trata sobre la volea lateral; nos enfocaremos en <strong>c\u00f3mo ejecutar una volea frontal<\/strong>. Existen diferencias clave entre ambas, y es crucial dominar ambas t\u00e9cnicas para ser letales en el \u00e1rea rival.<\/p>\n<p>Si te menciono una volea, \u00bfen qu\u00e9 gol piensas? Probablemente, en el inolvidable gol de Zidane en la final de la Champions League. Pero debes saber que eso es una volea lateral. Aunque puedes aprender m\u00e1s sobre este tipo de disparos en nuestro blog, te recomendamos dominar primero la volea frontal, una habilidad que consideramos esencial antes de aventurarse en la volea lateral.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>T\u00e9cnica de Disparo en una Volea Frontal<\/strong><\/h2>\n<p>Para realizar una volea frontal exitosa, es crucial seguir una serie de pasos para evitar errores comunes:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>1. Momento de Golpeo<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4816\" data-permalink=\"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/volea-frontal-donde-golpear-al-balon-2\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"volea frontal en el f\u00fatbol\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2-300x169.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2.jpg\" class=\"alignnone size-full wp-image-4816\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2.jpg\" alt=\"volea frontal en el f\u00fatbol\" width=\"960\" height=\"540\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2.jpg 960w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2-300x169.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>El momento de golpeo es esencial. Debes saber cu\u00e1ndo es el momento adecuado para impactar la pelota. Evita la precipitaci\u00f3n; <strong>el bal\u00f3n debe ser golpeado cuando est\u00e1 descendiendo, no ascendiendo<\/strong>. Golpear el bal\u00f3n en su ascenso resultar\u00e1 en un impacto en la parte inferior, envi\u00e1ndolo hacia arriba en lugar de directamente hacia la porter\u00eda con potencia.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4817\" data-permalink=\"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/volea-frontal-a-que-altura-debe-estar-la-pelota\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"volea frontal en el f\u00fatbol\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota-300x169.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota.jpg\" class=\"alignnone size-full wp-image-4817\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota.jpg\" alt=\"volea frontal en el f\u00fatbol\" width=\"960\" height=\"540\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota.jpg 960w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota-300x169.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-A-que-altura-debe-estar-la-pelota-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. Postura Corporal en la volea frontal en el f\u00fatbol<\/strong><\/h3>\n<p>Despu\u00e9s de entender el momento adecuado, <strong>la postura corporal es clave<\/strong>. Dobla ligeramente las rodillas y caderas, coloca el cuerpo encima del bal\u00f3n y golp\u00e9alo con el empeine en el centro.<\/p>\n<p>Esto asegurar\u00e1 que el bal\u00f3n se mueva recto y ascienda lo suficiente para dirigirse directamente hacia su objetivo: la porter\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4818\" data-permalink=\"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/volea-frontal-con-que-parte-golpear\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"volea frontal en el f\u00fatbol\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear-300x169.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear.jpg\" class=\"alignnone size-full wp-image-4818\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear.jpg\" alt=\"volea frontal en el f\u00fatbol\" width=\"960\" height=\"540\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear.jpg 960w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear-300x169.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-Con-que-parte-golpear-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. Potencia de Tiro<\/strong><\/h3>\n<p>Para hacer que el tiro sea dif\u00edcil de detener para el portero, busca potencia y velocidad. <strong>Aprovecha la inercia de tu cuerpo<\/strong>, gana velocidad hacia el bal\u00f3n, toma impulso con la pierna hacia atr\u00e1s y dispara, bloqueando el empeine con un golpeo seco.<\/p>\n<p>Un <strong>buen trabajo f\u00edsico<\/strong>, involucrando el tren superior, tren inferior y el core, es crucial para dar potencia a cualquier tipo de disparo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4819\" data-permalink=\"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/volea-frontal-donde-golpear-al-balon\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"volea frontal en el f\u00fatbol\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-300x169.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon.jpg\" class=\"alignnone size-full wp-image-4819\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon.jpg\" alt=\"volea frontal en el f\u00fatbol\" width=\"960\" height=\"540\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon.jpg 960w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-300x169.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Volea-frontal-donde-golpear-al-balon-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfQu\u00e9 calzado es \u00f3ptimo para lograr una volea frontal en el f\u00fatbol perfecta?<\/strong><\/h2>\n<p>Como siempre recomendamos en nuestra selecci\u00f3n de productos, el secreto para alcanzar tu m\u00e1ximo potencial radica en <strong>fusionar la comodidad de tus botas favoritas con las \u00faltimas innovaciones tecnol\u00f3gicas<\/strong> de las marcas deportivas l\u00edderes en el mercado.<\/p>\n<p>En esta ocasi\u00f3n, exploramos las opciones ideales para aquellos que buscan un contacto excepcional al golpear el bal\u00f3n, ya sea para lanzar pases largos o realizar otras acciones durante el juego.<\/p>\n<p>Comencemos destacando dos modelos favoritos de Adidas.<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-botas-de-futbol-cesped-artificial-predator-accuracy-fg-gz2604-1000933732-p\" target=\"_blank\" rel=\"noopener\"><strong>Adidas Predator Accuracy<\/strong><\/a><\/h3>\n<p>Las adidas Predator Accuracy representan botas de f\u00fatbol de alta precisi\u00f3n, ofreciendo un desempe\u00f1o excepcional en el campo. Estas destacan por su zona de golpeo de goma de alta densidad, una suela modular adaptable a diversas situaciones durante el partido, un sistema de lazada ajustable y una leng\u00fceta confeccionada en Primeknit de dos piezas.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-4811-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" 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l\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-01-X-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4517&quot;,&quot;title&quot;:&quot;medias-1000893684-01-X-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-02-X-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4516&quot;,&quot;title&quot;:&quot;medias-1000893684-02-X-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-03-X-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4515&quot;,&quot;title&quot;:&quot;medias-1000893684-03-X-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-04-S-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4514&quot;,&quot;title&quot;:&quot;medias-1000893684-04-S-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-05-X-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4513&quot;,&quot;title&quot;:&quot;medias-1000893684-05-X-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/09\\\/medias-1000893684-00-P-X-20230606105327.jpg&quot;,&quot;id&quot;:&quot;4518&quot;,&quot;title&quot;:&quot;medias-1000893684-00-P-X-20230606105327&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-botas-de-futbol-cesped-artificial-copa-pure-21-fg-az-ie4894-1000895360-p\" target=\"_blank\" rel=\"noopener\"><strong>Adidas Copa Pure<\/strong><\/a><\/h3>\n<p>La elecci\u00f3n preferida por los amantes del f\u00fatbol cl\u00e1sico. Las Copa Pure son la evoluci\u00f3n de las ic\u00f3nicas Copa Mundial, reconocidas por su toque perfecto y conexi\u00f3n excepcional gracias a su acolchado de piel Fusion Skin.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-4811-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-00-P-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4798&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-01-X-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4797&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-02-X-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4796&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-03-X-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4795&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-05-X-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4793&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/futbol\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/11\\\/medias-1000895360-04-S-X-20230926153909.jpg&quot;,&quot;id&quot;:&quot;4794&quot;,&quot;title&quot;:&quot;pase largo en el f\\u00fatbol&quot;,&quot;alt&quot;:&quot;pase largo en el 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itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-copa-238-c\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/futbol\/nike-phantom-gx-2-pro-precision-futbolistas-habilidosos\/medias-1000932062-03-x-x-20240118170951\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2024\/02\/medias-1000932062-03-X-X-20240118170951.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nike Phantom GX 2 Pro\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2024\/02\/medias-1000932062-03-X-X-20240118170951-300x300.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2024\/02\/medias-1000932062-03-X-X-20240118170951.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\"><\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.forumsport.com\/es-es\/puma-botas-de-futbol-cesped-natural-ultra-ultimate-mxsg-107504-1000942817-p\" target=\"_blank\" rel=\"noopener\"><strong>Puma Future Ultimate<\/strong><\/a><\/h3>\n<p>Dentro de la gama de Puma, las Future Ultimate son nuestra selecci\u00f3n. Sus materiales ce\u00f1idos y adaptables ofrecen una sujeci\u00f3n excepcional. 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itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<p>\u00bfCon ganas de mejorar tu t\u00e9cnica en el f\u00fatbol? \u00a1No te pierdas estos post!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/futbol\/dominando-arte-pase-largo-en-el-futbol\/\" target=\"_blank\" rel=\"noopener\">DOMINANDO EL ARTE DEL PASE LARGO EN EL F\u00daTBOL<\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/futbol\/domina-tecnica-vaselina-futbol\/\" target=\"_blank\" rel=\"noopener\">\u00a1DOMINA LA T\u00c9CNICA DE LA VASELINA EN EL F\u00daTBOL!<\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/futbol\/nutricion-y-ciclo-menstrual-en-futbolistas\/\" target=\"_blank\" rel=\"noopener\">NUTRICI\u00d3N Y CICLO MENSTRUAL EN FUTBOLISTAS: \u00a1OPTIMIZA TU RENDIMIENTO!<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para evitar que sigas mandando el bal\u00f3n al espacio o rompiendo ventanas de tus vecinos, en este post nos metemos a fondo en la t\u00e9cnica detr\u00e1s de la volea frontal en el f\u00fatbol. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/futbol\/volea-frontal-en-el-futbol-como-hacerla\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":600,"featured_media":4814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2023\/11\/Portada-JPG-Volea-frontal.jpg","jetpack_shortlink":"https:\/\/wp.me\/peFjZo-1fB","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/users\/600"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":10,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":6711,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/4811\/revisions\/6711"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/media\/4814"}],"wp:attachment":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}