{"id":7401,"date":"2025-11-11T16:36:40","date_gmt":"2025-11-11T16:36:40","guid":{"rendered":"\/es-es\/blogs\/futbol\/?p=7401"},"modified":"2025-11-19T16:01:13","modified_gmt":"2025-11-19T16:01:13","slug":"nutricion-futbolistas-con-diabetes","status":"publish","type":"post","link":"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/","title":{"rendered":"C\u00f3mo debe ser la nutrici\u00f3n de futbolistas con diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una persona con diabetes no solo puede jugar al f\u00fatbol al m\u00e1ximo nivel, sino que la pr\u00e1ctica de deporte de manera regular mejorar\u00e1 su control gluc\u00e9mico. En este post desmontamos mitos y te contamos c\u00f3mo debe ser la nutrici\u00f3n de futbolistas con diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u00bfPuede una persona con diabetes jugar al f\u00fatbol con exigencia?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Cuando hablamos de diabetes, muchas veces aparece la duda: \u00bfEs posible practicar deporte competitivo como el f\u00fatbol sin ver comprometido su rendimiento o su salud?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>La respuesta es clara: s\u00ed, puede hacerlo.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La diabetes no tiene por qu\u00e9 ser un freno para quienes practican deporte, siempre que exista un buen control y planificaci\u00f3n.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7420\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/young-cute-woman-diabetic-giving-insulin-injection-into-the-shoulder-using-insulin-pen-at-home-treatment-and-controlling-diabetes-healthcare-2\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;Young cute woman diabetic giving insulin injection into the shoulder using insulin pen at home. Treatment and controlling diabetes, healthcare&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;Young cute woman diabetic giving insulin injection into the shoulder using insulin pen at home. Treatment and controlling diabetes, healthcare&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Young cute woman diabetic giving insulin injection into the shoulder using insulin pen at home. Treatment and controlling diabetes, healthcare\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Young cute woman diabetic giving insulin injection into the shoulder using insulin pen at home. Treatment and controlling diabetes, healthcare&lt;\/p&gt;\n\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2.jpg\" class=\"size-full wp-image-7420\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1500556825-2-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Casos como el del jugador del Real Madrid Nacho Fern\u00e1ndez, o el delantero dan\u00e9s Kasper Dolberg, ambos diagnosticados con diabetes tipo 1, son el mejor ejemplo de que es posible competir al m\u00e1s alto nivel.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Aunque a menudo se asocie la diabetes con limitaciones f\u00edsicas, lo cierto es que el ejercicio regular mejora\u2026<\/b><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>El control gluc\u00e9mico<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La sensibilidad a la insulina<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La salud cardiovascular<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7422\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/keto-food-for-ketogenic-diet-healthy-nutritional-food-eating-lifestyle-for-good-heart-health-with-high-protein-fat-low-carb-to-prevent-heart-disease-and-diabetes-illness-control\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;ILCE-6400&quot;,&quot;caption&quot;:&quot;Keto food for ketogenic diet, healthy nutritional food eating lifestyle for good heart health with high protein, fat, low-carb to prevent heart disease and diabetes illness control&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;Keto food for ketogenic diet, healthy nutritional food eating lifestyle for good heart health with high protein, fat, low-carb to prevent heart disease and diabetes illness control&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1.jpg\" class=\"alignnone wp-image-7422 size-full\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1.jpg\" alt=\"nutrici\u00f3n de futbolistas con diabetes\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1177752105-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">El f\u00fatbol, con su combinaci\u00f3n de resistencia, velocidad y esfuerzo intermitente, puede practicarse perfectamente si se toman precauciones y si la nutrici\u00f3n de futbolistas con diabetes se adapta a sus necesidades energ\u00e9ticas y metab\u00f3licas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Qu\u00e9 es la diabetes y c\u00f3mo influye en el rendimiento<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La diabetes tipo 1 es una enfermedad autoinmune en la que <\/span><b>el p\u00e1ncreas deja de producir insulina, la hormona que permite que la glucosa entre en las c\u00e9lulas<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En la tipo 2, existe resistencia a la insulina o un d\u00e9ficit parcial.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ambos casos, <\/span><b>el resultado es un desequilibrio en los niveles de glucosa en sangre, que puede afectar al rendimiento si no se gestiona correctamente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante el ejercicio, el m\u00fasculo utiliza m\u00e1s glucosa como fuente de energ\u00eda, lo que aumenta el riesgo de hipoglucemia (bajada de az\u00facar), especialmente en actividades de larga duraci\u00f3n como un partido de f\u00fatbol.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7423\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/pexels-shan-huang-560952599-34627400-2-1\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1.jpg\" class=\"alignnone size-full wp-image-7423\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1.jpg\" alt=\"nutrici\u00f3n de futbolistas con diabetes\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/pexels-shan-huang-560952599-34627400-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por eso,<\/span><b> estos jugadores deben ajustar su alimentaci\u00f3n, hidrataci\u00f3n e insulina antes, durante y despu\u00e9s del ejercicio.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Nutrici\u00f3n de futbolistas con diabetes: el eje del control y el rendimiento<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><b>La nutrici\u00f3n de futbolistas con diabetes no difiere radicalmente de la de cualquier otro jugador, pero requiere m\u00e1s precisi\u00f3n y autoconocimiento<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para estos deportistas, la alimentaci\u00f3n no solo es combustible, sino tambi\u00e9n una herramienta de control gluc\u00e9mico.&nbsp;<\/span><\/p>\n<p><b>El objetivo ser\u00e1 mantener la glucosa en rangos \u00f3ptimos sin renunciar al rendimiento<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7424\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/an-unrecognizable-man-shows-his-defocused-mobile-with-a-continuous-blood-glucose-test-application-the-patch-is-seen-in-the-foreground-copy-space\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;An unrecognizable man shows his defocused mobile with a continuous blood glucose test application, the patch is seen in the foreground, copy space.&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;An unrecognizable man shows his defocused mobile with a continuous blood glucose test application, the patch is seen in the foreground, copy space.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1.jpg\" class=\"alignnone size-full wp-image-7424\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1.jpg\" alt=\"nutrici\u00f3n de futbolistas con diabetes\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1477618027-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed los puntos que merecen especial atenci\u00f3n en la nutrici\u00f3n de futbolistas con diabetes:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1. Control y conocimiento de la propia enfermedad<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">a. El deportista debe conocer bien su cuerpo y el funcionamiento de la diabetes: c\u00f3mo reacciona ante el ejercicio, los alimentos, el estr\u00e9s o el descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">b. Saber identificar los s\u00edntomas de hipoglucemia e hiperglucemia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2. Control de glucosa antes, durante y despu\u00e9s del ejercicio<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">El timing es la clave para realizar deporte de forma segura; planificar comidas o suplementos con carbohidratos antes, durante y despu\u00e9s del entrenamiento o partido.<\/span><\/p>\n<p><b>a. Antes<\/b> <b>del entrenamiento o partido<\/b><span style=\"font-weight: 400;\">: medirse la glucosa unos 30 minutos antes para saber si debe ingerir alg\u00fan <\/span><a href=\"https:\/\/www.forumsport.com\/es-es\/nutricion-y-salud\/productos\/comida-saludable\/snacks-NU0374-c\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">snack<\/span><\/a><span style=\"font-weight: 400;\"> con carbohidratos de r\u00e1pida absorci\u00f3n (zumo, fruta, barrita, gel\u2026) o si debe esperar hasta que los rangos se normalicen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>b. Durante<\/b><span style=\"font-weight: 400;\"> el ejercicio: tener a mano carbohidratos r\u00e1pidos (<\/span><a href=\"https:\/\/www.forumsport.com\/es-es\/nutricion-y-salud\/productos\/hidratacion\/bebidas-isotonicas-NU0321-c\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bebidas isot\u00f3nicas<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.forumsport.com\/es-es\/nutricion-y-salud\/productos\/energia\/geles-NU0311-c\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">geles<\/span><\/a><span style=\"font-weight: 400;\">, zumos\u2026)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7425\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/drinking-water-fitness-and-hydration-with-a-sports-man-outdoor-for-a-competitive-game-or-event-exercise-training-and-health-with-a-male-athlete-taking-a-drink-from-a-bottle-during-a-break-or-rest-2\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;Canon EOS R5&quot;,&quot;caption&quot;:&quot;Drinking water, fitness and hydration with a sports man outdoor for a competitive game or event. Exercise, training and health with a male athlete taking a drink from a bottle during a break or rest&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.peopleimages.com&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;Drinking water, fitness and hydration with a sports man outdoor for a competitive game or event. Exercise, training and health with a male athlete taking a drink from a bottle during a break or rest&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1.jpg\" class=\"alignnone size-full wp-image-7425\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1.jpg\" alt=\"nutrici\u00f3n de futbolistas con diabetes\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-1496515166-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>c. Despu\u00e9s<\/b><span style=\"font-weight: 400;\"> del ejercicio: medir la glucosa y ajustar la comida, ya que el ejercicio puede provocar hipoglucemias tard\u00edas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>La cantidad y tipo de carbohidrato que debe ingerir el futbolista variar\u00e1 dependiendo de la intensidad, duraci\u00f3n y sensibilidad individual:<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Es<\/span> <span style=\"font-weight: 400;\">m\u00e1s conveniente usar <\/span><b>CHO de r\u00e1pida absorci\u00f3n en entrenamientos y partidos<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En comidas principales m\u00e1s alejadas del ejercicio de absorci\u00f3n m\u00e1s lenta, comb\u00ednalo con otros grupos de alimentos.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7426\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/young-woman-eating-banana-after-fitness-workout-at-home\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;ILCE-7M4&quot;,&quot;caption&quot;:&quot;Fit young woman is enjoying a banana after her workout, surrounded by fresh fruits, vegetables, and a refreshing drink&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;Young woman eating banana after fitness workout at home&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1.jpg\" class=\"alignnone size-full wp-image-7426\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-2180080353-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">He aqu\u00ed un ejemplo de periodizaci\u00f3n de los carbohidratos para la nutrici\u00f3n de futbolistas con diabetes:<\/span><\/p>\n<p>&nbsp;<\/p>\n<table class=\"aligncenter\" border=\"3\">\n<tbody>\n<tr>\n<td><b>Comida previa (3 h antes):<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Patata cocida con pollo a la plancha y verduras<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 pieza de fruta<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Recarga r\u00e1pida (en el descanso):<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u00bd pl\u00e1tano o un gel deportivo + sorbo de bebida isot\u00f3nica.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Comida postpartido:<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Arroz integral con salm\u00f3n y verduras<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yogur natural con avena<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><b>3. Hidrataci\u00f3n: un \u201ccomod\u00edn\u201d esencial<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La hiperglucemia se acompa\u00f1a de deshidrataci\u00f3n por diuresis osm\u00f3tica, por lo que <\/span><b>se recomienda beber agua o <\/b><a href=\"https:\/\/www.forumsport.com\/es-es\/nutricion-y-salud\/productos\/hidratacion\/bebidas-isotonicas-NU0321-c\" target=\"_blank\" rel=\"noopener\"><b>bebidas isot\u00f3nicas<\/b><\/a><b> con electrolitos<\/b><span style=\"font-weight: 400;\">, sin excesos de az\u00facar a\u00f1adido.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7427\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/sportsman-sitting-on-the-stadium-2\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;athletic sportsman with a bottle of water sitting on the chairs in the track and field stadium and smiling&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;littlehenrabi&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;sportsman sitting on the stadium&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1.jpg\" class=\"alignnone size-full wp-image-7427\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/GettyImages-533034079-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4. Prevenci\u00f3n y actuaci\u00f3n ante emergencias<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">a. El futbolista y el cuerpo t\u00e9cnico deben tener siempre a mano:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Glucosa oral o <\/span><a href=\"https:\/\/www.forumsport.com\/es-es\/nutricion-y-salud\/productos\/energia\/geles-NU0311-c\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">geles<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Glucag\u00f3n inyectable (para hipoglucemias graves)<\/span><\/li>\n<\/ul>\n<p>b. Los entrenadores, fisioterapeutas y compa\u00f1eros deben estar informados de la condici\u00f3n y saber c\u00f3mo actuar.<\/p>\n<p><span style=\"font-weight: 400;\">c. Tener un protocolo claro: si aparecen s\u00edntomas (temblores, sudoraci\u00f3n, confusi\u00f3n, mareo), detenerse, medir, ingerir 15 g de glucosa, esperar 15 min y repetir seg\u00fan necesidad.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En conclusi\u00f3n, el f\u00fatbol y la diabetes no son incompatibles.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7428\" data-permalink=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/jag00225-1-1\/\" data-orig-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-9M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jagoba Del Castillo Mu\\u00f1oz&quot;,&quot;focal_length&quot;:&quot;135&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nutrici\u00f3n de futbolistas con diabetes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1.jpg\" class=\"alignnone size-full wp-image-7428\" src=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1.jpg 800w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1-300x225.jpg 300w, \/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/JAG00225-1-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La nutrici\u00f3n de futbolistas con diabetes debe ser planificada, con monitorizaci\u00f3n gluc\u00e9mica y asesoramiento profesional. De este modo, un deportista con diabetes puede entrenar y competir sin restricciones.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lejos de ser un obst\u00e1culo, el conocimiento de su cuerpo y la constancia en el control pueden incluso convertirse en una ventaja competitiva.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una persona con diabetes no solo puede jugar al f\u00fatbol al m\u00e1ximo nivel, sino que la pr\u00e1ctica de deporte de manera regular mejorar\u00e1 su control gluc\u00e9mico. En este post desmontamos mitos y te contamos c\u00f3mo debe ser la nutrici\u00f3n de futbolistas con diabetes. &nbsp; \u00bfPuede una persona con diabetes jugar al f\u00fatbol con exigencia? &nbsp; [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/futbol\/nutricion-futbolistas-con-diabetes\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":629,"featured_media":7404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mas-futbol"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/futbol\/wp-content\/uploads\/sites\/9\/2025\/11\/portada_diabetesfutbol-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/peFjZo-1Vn","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/users\/629"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":7,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/7401\/revisions"}],"predecessor-version":[{"id":7727,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/posts\/7401\/revisions\/7727"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/media\/7404"}],"wp:attachment":[{"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/media?parent=7401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/categories?post=7401"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/futbol\/wp-json\/wp\/v2\/tags?post=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}