{"id":15970,"date":"2022-05-04T09:54:15","date_gmt":"2022-05-04T07:54:15","guid":{"rendered":"\/es-es\/blogs\/running\/?p=15970"},"modified":"2022-05-04T09:54:15","modified_gmt":"2022-05-04T07:54:15","slug":"el-deporte-nos_une-1x03-paula-fernandez-ochoa","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/el-deporte-nos_une-1x03-paula-fernandez-ochoa\/","title":{"rendered":"El deporte nos_une 1\u00d703: Paula Fern\u00e1ndez Ochoa"},"content":{"rendered":"<p>Vive corRIENDO y a re\u00edr no le gana nadie: nuestra invitada de este mes al podcast de \u201cEl deporte nos_une\u201d es <strong>Paula Fern\u00e1ndez Ochoa<\/strong>: conferenciante, embajadora de marcas y proyectos solidarios, deportista desde la cuna\u2026y una de las personas m\u00e1s bonitas que te puedes echar a la cara. Si quieres cargarte de positividad y energ\u00eda, \u00a1escucha su conversaci\u00f3n con Bego\u00f1a Beristain!<br \/>\n<!--more--><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"618\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/CAP-3-PAULA-FERNANDEZ-OCHOA.mp3'>Podcast \"El deporte nos_une\" (1x03): Paula Fern\u00e1ndez Ochoa<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/04\\\/CAP-3-PAULA-FERNANDEZ-OCHOA.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Podcast \\\"El deporte nos_une\\\" (1x03): Paula Fern\\u00e1ndez Ochoa\",\"caption\":\"Podcast \\\"El deporte nos_une\\\" (1x03): Paula Fern\\u00e1ndez Ochoa\",\"description\":\"Podcast \\\"El deporte nos_une\\\" (1x03): Paula Fern\\u00e1ndez Ochoa\",\"meta\":{\"length_formatted\":\"38:11\"},\"image\":{\"src\":\"https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-includes\\\/images\\\/media\\\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-includes\\\/images\\\/media\\\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>\u00bfSigues su canal de Instagram (<a href=\"https:\/\/www.instagram.com\/vivircorriendo\/\" target=\"_blank\" rel=\"noopener\">@vivircorriendo<\/a>, donde re\u00fane a <strong>m\u00e1s de 41K seguidores<\/strong>)? Entonces ya sabes a lo que nos referimos: Paula hace deporte porque le hace feliz, y ya est\u00e1.<\/p>\n<p>En un mundo lleno de noticias negativas, se enfoca en trasladar los valores del deporte (esfuerzo, constancia, capacidad de superaci\u00f3n, respeto, pasi\u00f3n\u2026) a su d\u00eda a d\u00eda para &nbsp;disfrutar de la vida y alcanzar su bienestar. Y punto. No es filosof\u00eda barata. No es una pose. Cuando la escuchas o la lees, te das cuenta de que tambi\u00e9n puede funcionar para ti.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15972\" data-permalink=\"\/es-es\/blogs\/running\/el-deporte-nos_une-1x03-paula-fernandez-ochoa\/2704paula\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2704paula\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula.jpg\" class=\"alignnone wp-image-15972 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula.jpg\" alt=\"Paula Fern\u00e1ndez Ochoa\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/2704paula-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Durante el programa, <strong>Bego\u00f1a Berist\u00e1in<\/strong> y <strong>Paula Fern\u00e1ndez Ochoa<\/strong> charlan sobre esta forma de enfocar el deporte y la vida, pero tambi\u00e9n de muchas otras cosas: <strong>la importancia del deporte para el empoderamiento de la mujer, la trayectoria y proyectos de Paula, trucos para compaginar entrenamiento y vida profesional<\/strong>\u2026<\/p>\n<p>\u00a1Esperamos que lo disfrut\u00e9is!<\/p>\n<p><em>\u00abEl deporte nos_une\u00bb es un podcast promovido por Forum Sport en el que Bego\u00f1a Beristain habla con deportistas que resultan ser m\u00e1s conocidos por su faceta profesional.<\/em><\/p>\n<p>\u00bfTe has perdido alguno de nuestros podcast? \u00a1No puede ser! \ud83d\ude09 Recup\u00e9ralos aqu\u00ed:<\/p>\n<ul>\n<li><a href=\"\/es-es\/blogs\/running\/podcast-el-deporte-nos-une-almudena-ariza\/\" target=\"_blank\" rel=\"noopener\"><strong>El deporte nos_une 1\u00d701: Almudena Ariza<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/el-deporte-nos_une-1x02-sebas-alvaro\/\" target=\"_blank\" rel=\"noopener\"><strong>El deporte nos_une 1\u00d702: Sebas \u00c1lvaro<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vive corRIENDO y a re\u00edr no le gana nadie: nuestra invitada de este mes al podcast de \u201cEl deporte nos_une\u201d es Paula Fern\u00e1ndez Ochoa: conferenciante, embajadora de marcas y proyectos solidarios, deportista desde la cuna\u2026y una de las personas m\u00e1s bonitas que te puedes echar a la cara. Si quieres cargarte de positividad y energ\u00eda, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/el-deporte-nos_une-1x03-paula-fernandez-ochoa\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":15976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"54","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":{"0":"post-15970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2022\/04\/BLOG_2000X1200_Mesa-de-trabajo-1-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-49A","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/15970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=15970"}],"version-history":[{"count":4,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/15970\/revisions"}],"predecessor-version":[{"id":16026,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/15970\/revisions\/16026"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/15976"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=15970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=15970"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=15970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}