{"id":2060,"date":"2016-05-31T13:07:42","date_gmt":"2016-05-31T11:07:42","guid":{"rendered":"\/es-es\/blogs\/running\/?p=2060"},"modified":"2016-05-31T13:07:42","modified_gmt":"2016-05-31T11:07:42","slug":"pasion-por-correr-30-de-mayo-2016","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/pasion-por-correr-30-de-mayo-2016\/","title":{"rendered":"Pasi\u00f3n por correr 30 de mayo 2016"},"content":{"rendered":"<p>Podcast del programa #Pasi\u00f3nPorCorrer, del lunes 30 de Mayo\u00a0en Vinilo FM, con\u00a0la visita\u00a0especial de\u00a0Ismail Razga, miembro del club Sestao Alpino-Grafsestao, atleta y corredor de monta\u00f1a de nacionalidad marroqu\u00ed, que finalizo 6\u00ba en la pasada Zegama-Aizkorri.<\/p>\n<p>Adem\u00e1s, profundizamos en\u00a0 la Kosta Trail, con interesante informaci\u00f3n de \u00faltima hora y consejos para culminar esta carrera con \u00e9xito, gracias a los consejos de Dani Oneka y Jesus Beamonte.<\/p>\n<p><span style=\"line-height: 1.5;\">David nos habl\u00f3<\/span><span class=\"text_exposed_show\" style=\"line-height: 1.5;\">\u00a0de las lesiones en articulaciones como consecuencia del impacto al correr y Elena sobre los avituallamientos y qu\u00e9 comer despu\u00e9s de la carrera. \u00bfC\u00f3mo planificar lo que llevamos y comemos en las carreras?<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n\n<p><a title=\"Pasion por correr 30\/05\/2016\" href=\"https:\/\/www.ivoox.com\/pasion-correr-30-05-2016-audios-mp3_rf_11717382_1.html\">Ir a descargar<\/a><\/p>\n<p>Os esperamos en\u00a0el 96.7 de la FM (en la zona de Uribe Kosta, Bilbao y Margen Izqda.) o en \u00a0www.vinilo.fm todos los lunes de 21:00 a 22:00.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podcast del programa #Pasi\u00f3nPorCorrer, del lunes 30 de Mayo\u00a0en Vinilo FM, con\u00a0la visita\u00a0especial de\u00a0Ismail Razga, miembro del club Sestao Alpino-Grafsestao, atleta y corredor de monta\u00f1a de nacionalidad marroqu\u00ed, que finalizo 6\u00ba en la pasada Zegama-Aizkorri. Adem\u00e1s, profundizamos en\u00a0 la Kosta Trail, con interesante informaci\u00f3n de \u00faltima hora y consejos para culminar esta carrera con \u00e9xito, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/pasion-por-correr-30-de-mayo-2016\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[42,140,93,218,141,229],"class_list":{"0":"post-2060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts","8":"tag-kosta-trail","9":"tag-pasion-por-correr","10":"tag-podcast","11":"tag-running","12":"tag-vinilo-fm","13":"tag-zegama"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2016\/05\/13315629_1554270464874619_8995909959711717261_n.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-xe","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":2,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2063,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/2060\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}