{"id":24795,"date":"2025-07-15T10:44:18","date_gmt":"2025-07-15T08:44:18","guid":{"rendered":"\/es-es\/blogs\/running\/?p=24795"},"modified":"2025-07-15T10:53:46","modified_gmt":"2025-07-15T08:53:46","slug":"como-respirar-bien-mientras-corres","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/como-respirar-bien-mientras-corres\/","title":{"rendered":"C\u00f3mo respirar bien mientras corres"},"content":{"rendered":"<p>\u00bfSab\u00edas que correr bien empieza por respirar bien? Muchos corredorxs se enfocan solo en las piernas, pero&nbsp;entrenar la respiraci\u00f3n&nbsp;puede mejorar tu rendimiento, reducir la fatiga\u2026 \u00a1y ayudarte a correr m\u00e1s ligero! En este post te damos algunos tips para respirar bien mientras corres.<\/p>\n<p>Todas las claves que te mostramos en este v\u00eddeo est\u00e1n basadas en la ciencia. El objetivo es mejorar tu respiraci\u00f3n al correr.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\" https:\/\/www.youtube.com\/embed\/Xy6Da6HPrAc\" width=\"100%\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Tips para respirar correctamente mientras corres<\/strong><\/h2>\n<ol>\n<li><strong>Respira por la nariz&nbsp;en los primeros minutos<\/strong> del rodaje.<\/li>\n<li><strong>Entrena tumbado&nbsp;con respiraci\u00f3n diafragm\u00e1tica<\/strong>: mano en el abdomen, no tiene que subir el pecho. Inhala por la nariz y exhala lentamente por la boca con los labios pr\u00e1cticamente cerrados.<\/li>\n<li><strong>Evita respirar con el pecho<\/strong>: menos ox\u00edgeno, m\u00e1s fatiga.<\/li>\n<li>Usa&nbsp;<strong>ciclos respiratorios<\/strong>&nbsp;(pasos-inhalaciones):<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>3:3 para trote<\/li>\n<li>2:2 para ritmos medios<\/li>\n<li>1:1 en series<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24799\" data-permalink=\"\/es-es\/blogs\/running\/como-respirar-bien-mientras-corres\/101_test-puma-deviate-3-forum-sport-moyua-igor_quijano1\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@igor_quijano&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"101 test puma deviate 3 forum sport moyua @igor quijano(1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg\" class=\"alignnone wp-image-24799 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg\" alt=\"respirar bien mientras corres\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/101_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ejemplo mini plan respiratorio (1 semana):<\/strong><\/h2>\n<ul>\n<li><strong>Dia 1<\/strong>: 10\u202fmin respiraci\u00f3n diafragm\u00e1tica (tumbado)<\/li>\n<li><strong>D\u00eda 2<\/strong>: Trote suave 30\u202fmin con respiraci\u00f3n nasal + ritmo 3:3<\/li>\n<li><strong>D\u00eda 3<\/strong>: 3\u202f\u00d7\u202f10\u202finhalaciones con resistencia (si tienes PowerBreathe o con un globo)<\/li>\n<li><strong>D\u00eda 4<\/strong>: Rodaje largo (nasal al inicio)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24800\" data-permalink=\"\/es-es\/blogs\/running\/como-respirar-bien-mientras-corres\/whatsapp-image-2025-05-07-at-22-22-13-5\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"whatsapp image 2025 05 07 at 22.22.13 (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5.jpg\" class=\"alignnone wp-image-24800 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5.jpg\" alt=\"respirar bien mientras corres\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/whatsapp-image-2025-05-07-at-22.22.13-5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Estos consejos para respirar bien mientras corres tienen respaldo cient\u00edfico: mejoran el VO\u2082\u202fm\u00e1x, el rendimiento y el control del esfuerzo.<\/p>\n<p>Ahora que ya sabes c\u00f3mo respirar bien mientras corres, \u00e9chale un vistazo a estos otros art\u00edculos:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/ejercicios-para-entrenar-cuestas\/\" target=\"_blank\" rel=\"noopener\"><strong>7 ejercicios para entrenar cuestas<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/7-ejercicios-para-entrenar-en-escaleras\/\" target=\"_blank\" rel=\"noopener\"><strong>7 Ejercicios para entrenar en escaleras<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/entrenamiento-y-descanso-en-el-running\/\" target=\"_blank\" rel=\"noopener\"><strong>Entrenamiento y descanso en el running: \u00bfC\u00f3mo lo hago?<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que correr bien empieza por respirar bien? Muchos corredorxs se enfocan solo en las piernas, pero&nbsp;entrenar la respiraci\u00f3n&nbsp;puede mejorar tu rendimiento, reducir la fatiga\u2026 \u00a1y ayudarte a correr m\u00e1s ligero! En este post te damos algunos tips para respirar bien mientras corres. Todas las claves que te mostramos en este v\u00eddeo est\u00e1n basadas en [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/como-respirar-bien-mientras-corres\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":602,"featured_media":24798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":{"0":"post-24795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entrenamiento"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2025\/07\/079_test-puma-deviate-3-forum-sport-moyua-@igor_quijano1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-6rV","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/24795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/602"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=24795"}],"version-history":[{"count":1,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/24795\/revisions"}],"predecessor-version":[{"id":24801,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/24795\/revisions\/24801"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/24798"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=24795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=24795"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=24795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}