{"id":27013,"date":"2026-05-20T10:15:51","date_gmt":"2026-05-20T08:15:51","guid":{"rendered":"\/es-es\/blogs\/running\/?p=27013"},"modified":"2026-05-20T10:16:11","modified_gmt":"2026-05-20T08:16:11","slug":"experiencia-transvulcania-carrera-epica-atmosfera-increible","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/","title":{"rendered":"Mi experiencia en Transvulcania: carrera \u00e9pica, atm\u00f3sfera incre\u00edble"},"content":{"rendered":"<p>Transvulcania es, sin duda, una de esas carreras de monta\u00f1a que hay que vivir al menos una vez en la vida. No solo por el recorrido o por el desnivel, sino por todo lo que rodea a la isla esos d\u00edas: el ambiente, la gente, la energ\u00eda que se respira desde que aterrizas en La Palma&#8230;<\/p>\n<p>En mi caso, la aventura surgi\u00f3 gracias a <strong>Forum Sport<\/strong> y <strong>Adidas Terrex<\/strong>, que me invitaron a vivir un fin de semana muy especial: <strong>experimentar Transvulcania desde dentro y sentir<\/strong>, por unos d\u00edas, <strong>c\u00f3mo vive una carrera un atleta profesional<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DX4rm-Tsjt_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DX4rm-Tsjt_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>&nbsp;<\/h2>\n<h2><strong>Jueves, volando hacia La Palma<\/strong><\/h2>\n<p>Ya en el aeropuerto de Madrid conoc\u00ed al resto del grupo: nueve atletas y creadores de contenido con much\u00edsimo nivel y, sobre todo, con historias y perfiles muy distintos: desde gente que vive del trail running y las redes sociales hasta <strong>corredores que, despu\u00e9s de trabajar ocho horas al d\u00eda, siguen entrenando para competir al m\u00e1ximo nivel y pelear el podio en la propia Transvulcania<\/strong>.<\/p>\n<p>Nada m\u00e1s llegar a la isla tuvimos una primera toma de contacto muy especial. Asistimos a un documental protagonizado por el atleta de adidas terrex <a href=\"https:\/\/www.instagram.com\/pablovillacxm\/\" target=\"_blank\" rel=\"noopener\"><strong>Pablo Villa<\/strong><\/a> sobre su experiencia en <a href=\"https:\/\/utmb.world\/es\" target=\"_blank\" rel=\"noopener\"><strong>UTMB<\/strong><\/a> y la importancia de la nutrici\u00f3n en carrera.<\/p>\n<p>Despu\u00e9s pudimos compartir un rato con \u00e9l y con el CEO de Santamadre mientras nos explicaban c\u00f3mo planifican la estrategia nutricional en competici\u00f3n.<\/p>\n<p><strong>Me sorprendi\u00f3 especialmente ver hasta qu\u00e9 punto adaptan todo en plena competici\u00f3n<\/strong>. Hablaban, por ejemplo, de detalles tan peque\u00f1os \u2014y tan importantes\u2014 como <strong>observar la cantidad de sal que aparece en la ropa durante la carrera para tomar decisiones sobre hidrataci\u00f3n y sales minerales<\/strong>. Ese tipo de conversaciones te hacen darte cuenta de todo lo que hay detr\u00e1s del rendimiento de un atleta de \u00e9lite.<\/p>\n<p>Para terminar el d\u00eda, salimos a trotar un poco para soltar piernas despu\u00e9s del viaje junto a <a href=\"https:\/\/www.instagram.com\/luisalbertohernando\/\" target=\"_blank\" rel=\"noopener\">Luis Alberto Hernando<\/a>, uno de los grandes referentes del trail running espa\u00f1ol y varias veces campe\u00f3n del mundo.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27018\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_1\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1.jpg\" class=\"aligncenter size-full wp-image-27018\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1.jpg\" alt=\"transvulcania 1\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Rodar con alguien as\u00ed, en un ambiente relajado y entre risas, es una de esas experiencias dif\u00edciles de olvidar.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27020\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_3\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3.jpg\" class=\"aligncenter size-full wp-image-27020\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3.jpg\" alt=\"transvulcania 3\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27023\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_6\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6.jpg\" class=\"aligncenter size-full wp-image-27023\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6.jpg\" alt=\"transvulcania 6\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_6-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>&nbsp;<\/h2>\n<h2><strong>Viernes de Feria<\/strong><\/h2>\n<p>El viernes toc\u00f3 visitar la feria del corredor. <strong>Recogida de dorsales, paseo entre stands y primeras conversaciones con corredores llegados de todas partes del mundo<\/strong>.<\/p>\n<p>Despu\u00e9s, comida tranquila para cargar hidratos y una tarde enfocada \u00fanicamente en descansar y preparar todo para el gran d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27019\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_2\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2.jpg\" class=\"aligncenter size-full wp-image-27019\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2.jpg\" alt=\"transvulcania 2\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>S\u00e1bado: Race day<\/strong><\/h2>\n<p><strong>El despertador son\u00f3 a las 4:20 de la ma\u00f1ana<\/strong>. Desayuno con calma, \u00faltimos preparativos y traslado en minib\u00fas hasta la salida.<\/p>\n<p>Puede parecer un detalle peque\u00f1o, pero son precisamente esas cosas las que te hacen sentir como un profesional: no preocuparte de la log\u00edstica, llegar con tiempo, tener espacio para cambiarte, dejar el material preparado y centrarte \u00fanicamente en correr.<\/p>\n<p>Gracias a Forum Sport y Adidas Terrex pude vivir <a href=\"https:\/\/transvulcania.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Transvulcania<\/strong><\/a> desde una perspectiva completamente diferente. Durante todo el fin de semana, nuestra \u00fanica preocupaci\u00f3n fue disfrutar de la experiencia y rendir al m\u00e1ximo.<\/p>\n<p>La <strong>salida<\/strong> de la media marat\u00f3n era en el <strong>Faro de Fuencaliente<\/strong>, a las <strong>7:30 de la ma\u00f1ana<\/strong>. El ambiente all\u00ed era simplemente espectacular. Nervios, abrazos, m\u00fasica, corredores repasando el material por \u00faltima vez\u2026 y justo cuando empieza la cuenta atr\u00e1s, el sol asomando sobre el horizonte.<\/p>\n<p>Son momentos dif\u00edciles de explicar si no los has vivido.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYKyGL2M-FO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DYKyGL2M-FO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Los primeros kil\u00f3metros transcurren sobre asfalto, r\u00e1pidos y c\u00f3modos, pero <strong>pronto llega el terreno volc\u00e1nico caracter\u00edstico de la isla<\/strong>. Una arena negra y gruesa que obliga a trabajar much\u00edsimo m\u00e1s de lo que parece. Cada paso exige energ\u00eda.<\/p>\n<p>Hasta el kil\u00f3metro 7, en <strong>Los Canarios<\/strong>, el recorrido ya deja claro que Transvulcania no regala nada. Pero al entrar al pueblo aparece algo todav\u00eda m\u00e1s fuerte que el cansancio: el ambiente. <strong>Gente animando a ambos lados de la calle, gritando el nombre de cada corredor, creando una atm\u00f3sfera que te empuja hacia delante casi sin darte cuenta.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27021\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_4\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4.jpg\" class=\"aligncenter size-full wp-image-27021\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4.jpg\" alt=\"transvulcania 4\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A partir de ah\u00ed llega una de las partes m\u00e1s duras y bonitas de la carrera. La salida del pueblo daba paso poco a poco a un paisaje completamente distinto. Dej\u00e1bamos atr\u00e1s el terreno volc\u00e1nico m\u00e1s abierto para entrar en un bosque lleno de luz, protegido por enormes pinos canarios.<\/p>\n<p><strong>Y cuando parec\u00eda que el paisaje no pod\u00eda cambiar m\u00e1s, lleg\u00f3 la niebla.<\/strong><\/p>\n<p><strong>Desde aproximadamente el kil\u00f3metro 16 hasta meta corrimos completamente envueltos en ella<\/strong>. Una niebla h\u00fameda, fr\u00eda, que <strong>reduc\u00eda much\u00edsimo la sensaci\u00f3n t\u00e9rmica<\/strong> y hac\u00eda la carrera todav\u00eda m\u00e1s \u00e9pica.<\/p>\n<p>En el avituallamiento del kil\u00f3metro 17 aprovech\u00e9 para rellenar uno de los bidones antes de afrontar la \u00faltima gran subida hasta completar los <strong>m\u00e1s de 2.100 metros de desnivel positivo<\/strong>.<\/p>\n<p>Despu\u00e9s lleg\u00f3 la recompensa: casi seis kil\u00f3metros de bajada hasta meta.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27022\" data-permalink=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/transvulcania_5\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"transvulcania 5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5.jpg\" class=\"aligncenter size-full wp-image-27022\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5.jpg\" alt=\"transvulcania 5\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/transvulcania_5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/adidas-zapatillas-trail-hombre-terrex-agravic-speed-ultra-2-js3534-1001077702-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/running\/test-asics-nimbus-19-lima-segundos-suma-proteccion-y-ligereza\/nimbus19_test\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test.jpg\" data-orig-size=\"1980,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nimbus19_test\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-300x109.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-1024x372.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"Transvulcania\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bajadas r\u00e1pidas, t\u00e9cnicas y estrechas, donde no puedes desconectar ni un segundo<\/strong>. Cuando llegas con las piernas cargadas y la fatiga acumulada, cualquier error se paga caro. Ah\u00ed tambi\u00e9n entra en juego la cabeza: saber cu\u00e1ndo arriesgar y cu\u00e1ndo levantar un poco el pie. En mi caso, pude encontrar un buen ritmo y disfrutar much\u00edsimo esa \u00faltima parte.<\/p>\n<p>Y entonces apareci\u00f3 la meta.<\/p>\n<p><strong>Entrar en meta en Transvulcania fue una aut\u00e9ntica celebraci\u00f3n. A pesar del fr\u00edo y la humedad, la gente segu\u00eda animando sin parar. Hab\u00eda algo especial en el ambiente, esa sensaci\u00f3n de que cada corredor estaba viviendo un momento importante<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYP4az7MAPq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DYP4az7MAPq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s, una vez m\u00e1s, la organizaci\u00f3n y la experiencia que vivimos gracias a Forum Sport y Adidas Terrex marcaron la diferencia. Tener all\u00ed todo nuestro material preparado, poder cambiarnos r\u00e1pido, entrar en calor y quedarnos animando al resto de corredores hizo que todo fuese todav\u00eda m\u00e1s c\u00f3modo y especial.<\/p>\n<p>Despu\u00e9s de recuperar un poco, nos desplazamos hasta <strong>Los Llanos de Aridane<\/strong> para vivir la llegada de los corredores de la ultramarat\u00f3n. Ver entrar a esos atletas despu\u00e9s de semejante esfuerzo pone los pelos de punta y te recuerda por qu\u00e9 este deporte engancha tanto.<\/p>\n<p>El domingo tocaba volver a casa. Desayuno, un trote suave para activar piernas y \u00faltimas conversaciones antes del aeropuerto. Pero m\u00e1s all\u00e1 de la carrera, me llevo sobre todo las personas, las historias compartidas y la sensaci\u00f3n de haber vivido algo realmente \u00fanico.<\/p>\n<p>Porque <a href=\"https:\/\/transvulcania.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Transvulcania<\/strong><\/a> no es solo una carrera.<\/p>\n<p>Es una experiencia que te hace sentir parte de algo muy grande.<\/p>\n<p>&nbsp;<\/p>\n<p>Por <strong>I\u00f1igo Ruiz de Gauna Merino<\/strong>, creador digital y colaborador de Forum Sport&nbsp;<\/p>\n<p>Si quieres ver m\u00e1s experiencias en carreras\/eventos de socias\/os de Forum Sport&#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/road-junkies-pegasus-42-entrenamiento-bilbao\/\" target=\"_blank\" rel=\"noopener\"><strong>30 \u2018Road Junkies\u2019 ponen las Pegasus 42 a toda potencia en Bilbao<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/salomon-training-camp-zegama-2026\/\" target=\"_blank\" rel=\"noopener\"><strong>Entre niebla y cumbres: el desaf\u00edo DEL Salomon Training Camp Zegama 2026<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/nimbus-28-y-sonicblast-a-fondo-con-forum-sport-running-club\/\" target=\"_blank\" rel=\"noopener\"><strong>Probamos a fondo lo \u00faltimo de Asics en el Forum Sport Running Club<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transvulcania es, sin duda, una de esas carreras de monta\u00f1a que hay que vivir al menos una vez en la vida. No solo por el recorrido o por el desnivel, sino por todo lo que rodea a la isla esos d\u00edas: el ambiente, la gente, la energ\u00eda que se respira desde que aterrizas en La [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/experiencia-transvulcania-carrera-epica-atmosfera-increible\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":27016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[358],"tags":[],"class_list":{"0":"post-27013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum-sport-training-days"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/05\/r3_9777.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-71H","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=27013"}],"version-history":[{"count":3,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27013\/revisions"}],"predecessor-version":[{"id":27025,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27013\/revisions\/27025"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/27016"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=27013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=27013"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=27013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}