{"id":27260,"date":"2026-07-09T11:48:17","date_gmt":"2026-07-09T09:48:17","guid":{"rendered":"\/es-es\/blogs\/running\/?p=27260"},"modified":"2026-07-09T11:48:17","modified_gmt":"2026-07-09T09:48:17","slug":"mizuno-wave-rider-30-polivalencia-estabilidad","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/","title":{"rendered":"Mizuno Wave Rider 30: la todoterreno de la casa japonesa"},"content":{"rendered":"<p>Cuando una marca lanza la trig\u00e9sima versi\u00f3n de uno de sus modelos m\u00e1s ic\u00f3nicos, sobran las palabras. Con la renovada <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"2\" data-index-in-node=\"117\">Mizuno Wave Rider 30<\/b><\/a>, la casa nipona demuestra su perfecta adaptaci\u00f3n a los nuevos materiales y a las exigencias de los <i data-path-to-node=\"2\" data-index-in-node=\"237\">runners<\/i>. As\u00ed, logra ampliar el abanico de usuarios para ofrecerles el modelo m\u00e1s polivalente y &#8220;todoterreno&#8221; \u2014ver imagen inferior ;-)\u2014 que han creado hasta la fecha.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27267\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00001-8\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00001\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001.jpg\" class=\"aligncenter wp-image-27267 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00001-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/running\/test-asics-nimbus-19-lima-segundos-suma-proteccion-y-ligereza\/nimbus19_test\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test.jpg\" data-orig-size=\"1980,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nimbus19_test\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-300x109.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-1024x372.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Upper Mizuno Wave Rider 30: m\u00e1s agradable y con mayor ajuste<\/strong><\/h2>\n<p>En esta renovada versi\u00f3n <strong>contamos con una Engineered Mesh de tacto Premiun:<\/strong> un tejido texturizado de tecnolog\u00eda avanzada de entrelazado, lo que se resume en una malla <strong>m\u00e1s agradable, m\u00e1s ligera, m\u00e1s flexible y m\u00e1s c\u00f3moda<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27269\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00012-8\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012.jpg\" class=\"aligncenter wp-image-27269 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00012-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Para nosotros, los corredores populares, se traducir\u00e1 en una zapatilla m\u00e1s confortable al tacto y m\u00e1s maleable, que se amoldar\u00e1 perfectamente a la morfolog\u00eda de nuestro pie. As\u00ed podremos hacer kil\u00f3metros sin ning\u00fan tipo de molestia.<\/p>\n<p><strong>La anchura extra del upper tambi\u00e9n ser\u00e1 un punto clave<\/strong> en esa ganancia de comodidad, sobre todo en <strong>distancias medias-largas<\/strong> donde el espacio de los dedos es crucial.<\/p>\n<p>La transpirabilidad tambi\u00e9n se ha mejorado en esta trig\u00e9sima versi\u00f3n, pudiendo correr con ellas c\u00f3modamente los d\u00edas de mayor calor.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27265\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00003-6\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00003\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003.jpg\" class=\"aligncenter wp-image-27265 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00003-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/running\/test-asics-nimbus-19-lima-segundos-suma-proteccion-y-ligereza\/nimbus19_test\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test.jpg\" data-orig-size=\"1980,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nimbus19_test\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-300x109.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-1024x372.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Mediopie, buen ajuste para ganar estabilidad<\/strong><\/h2>\n<p>Est\u00e1 compuesto por la misma malla de alta calidad del upper.<\/p>\n<p><strong>La leng\u00fceta, de acolchados medios, se une al resto del mediopie por su parte interior <\/strong>-con dos tiras el\u00e1sticas-, evitando movimientos laterales y d\u00e1ndonos un plus de estabilidad con ese \u201cefecto\u201d calcet\u00edn.<\/p>\n<p>La zona del collar se mantiene bien acolchada, aunque en esta nueva versi\u00f3n el refuerzo del tal\u00f3n no sube tanto hacia el tend\u00f3n de Aquiles -algo menos protegido- como en las Rider 29.<\/p>\n<p>Se incorpora un tirador en la parte media trasera que modelos anteriores no inclu\u00edan.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27268\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00013-8\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00013\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013.jpg\" class=\"aligncenter wp-image-27268 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00013-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>&nbsp;<\/h2>\n<h2><strong>Mediasuela <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\">Mizuno Wave Rider 30<\/a>: perfiles m\u00e1s altos con mayor amortiguaci\u00f3n<\/strong><\/h2>\n<p>Sin duda, la zona donde m\u00e1s cambios se han realizado respecto a modelos anteriores.<\/p>\n<p><strong>Se pasa de un drop de 10mm -28,5mm\/38,5mm- a uno de 8mm con perfiles de 34,5 mil\u00edmetros delante y 42,5 mil\u00edmetros detr\u00e1s<\/strong>.<\/p>\n<p>En cuanto a materiales usados y su distribuci\u00f3n, nos encontramos:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>En la parte superior\u2026<\/strong><\/h3>\n<p><strong>Enerzy Next con Nitr\u00f3geno infusionado<\/strong>, lo que har\u00e1 que la amortiguaci\u00f3n sea m\u00e1s blanda consiguiendo <strong>una pisada m\u00e1s suave y agradable, as\u00ed como un rebote m\u00e1s vivo en la fase de despegue. <\/strong><\/p>\n<p>Entre las ventajas de incluir Nitr\u00f3geno, encontramos: mayor ligereza por la introducci\u00f3n de mayor numero de celdas de aire;<\/p>\n<ul>\n<li>Mayor retorno de energ\u00eda,<\/li>\n<li>Mayor amortiguaci\u00f3n -protege las articulaciones-<\/li>\n<li>Mayor durabilidad -resiste mejor el desgaste-.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27264\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00004-4\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00004\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004.jpg\" class=\"aligncenter wp-image-27264 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00004-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>&nbsp;<\/h2>\n<h3><strong>En la parte media<\/strong><\/h3>\n<p>La<strong> placa<\/strong> que antes \u00fanicamente se incorporaba en la zona media-trasera y que era visible por ambos lados de la zapatilla, ahora <strong>se expande por toda la longitud de la mediasuela<\/strong>, consiguiendo una <strong>transici\u00f3n m\u00e1s fluida de la pisada<\/strong>, as\u00ed como <strong>mayor estabilidad y reactividad<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27271\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00010-7\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00010\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010.jpg\" class=\"aligncenter size-full wp-image-27271\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010.jpg\" alt=\"image00010\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00010-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/running\/test-asics-nimbus-19-lima-segundos-suma-proteccion-y-ligereza\/nimbus19_test\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test.jpg\" data-orig-size=\"1980,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nimbus19_test\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-300x109.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-1024x372.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>En la parte inferior<\/strong><\/h3>\n<p>La ya tan conocida espuma EVA -m\u00e1s dura que el Enerzy- que nos aporta mayor firmeza y estabilidad para que nuestro pie no se hunda en exceso.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Geometr\u00eda <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\">Mizuno Wave Rider 30<\/a><\/strong><\/h2>\n<p>La morfolog\u00eda de las Rider 30 tambi\u00e9n ha sido modificada en varios puntos:<\/p>\n<ul>\n<li><strong>La anchura ha sido aumentada en unos 14 mil\u00edmetros <\/strong>respecto a su predecesora, siendo m\u00e1s estable.<\/li>\n<li>El tal\u00f3n biselado, aunque no tan agresivo como en las Rider 29 y la puntera algo m\u00e1s elevada, hacen que el Rocker sea un poco m\u00e1s marcado para que la transici\u00f3n entre fases sea m\u00e1s r\u00e1pida y natural.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27276\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00005-7\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00005\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005.jpg\" class=\"aligncenter wp-image-27276 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00005-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>&nbsp;<\/h2>\n<h2><strong>Suela m\u00e1s minimalista<\/strong><\/h2>\n<p><strong>Se sigue manteniendo el caucho de alta resistencia X10<\/strong>, <strong>garant\u00eda de resistencia y durabilidad <\/strong>como ya se ha visto en modelos anteriores.<\/p>\n<p>En este modelo, la casa japonesa ha optado por ser algo m\u00e1s minimalista y utilizarlo \u00fanicamente en las zonas de mayor desgaste, consiguiendo de esta manera que el peso global de las Rider no se eleve.<\/p>\n<p><strong>En una talla 44 europea ronda los 294 gramos.<\/strong><\/p>\n<p>En la zona media, encontramos una ranura bastante profunda por la cual se hace visible <strong>la placa Full Length<\/strong>, expandi\u00e9ndose esta por toda la longitud de la zapatilla para darnos esa chispa de reactividad tan necesaria en momentos de mayor cansancio.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27273\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00008-7\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00008\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008.jpg\" class=\"aligncenter wp-image-27273 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00008-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Conclusiones <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\">Mizuno Wave Rider 30<\/a>: m\u00e1s propulsi\u00f3n y estabilidad<\/strong><\/h2>\n<p>Creo sinceramente que con <strong>esta versi\u00f3n totalmente renovada<\/strong> de las Wave Rider, Mizuno demuestra una vez m\u00e1s que sabe qu\u00e9 hay que hacer para posicionarse entre las marcas m\u00e1s punteras en cuanto a modelos de zapatillas de asfalto se refiere.<\/p>\n<p>Nos demuestra que tiene tanto las claves como los medios para sacar al mercado <strong>uno de los modelos m\u00e1s polivalentes <\/strong>vistos hasta la fecha.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27270\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00011-8\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00011\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1.jpg\" class=\"aligncenter wp-image-27270 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00011-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan te las calzas, <strong>la sensaci\u00f3n de comodidad y de espacio en la zona delantera es brutal<\/strong>; se nota que la zapatilla es m\u00e1s ancha y que la pisada es m\u00e1s aplomada, aunque se le hayan aumentado los perfiles.<\/p>\n<p>Creo que es una muy buena idea la de contrarrestar la posible p\u00e9rdida de algo de estabilidad -debido al aumento de la altura- aumentando la anchura.<\/p>\n<p>La malla utilizada tanto en el upper como en la zona media se adapta sin problemas al pie, siendo lo suficientemente transpirable como para poder correr con ellas durante horas con cualquier tipo de clima<strong>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27275\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00006-6\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00006\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006.jpg\" class=\"aligncenter wp-image-27275 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00006-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Y es que esa es la idea estas nuevas Rider, poder correr distancias medias-largas a ritmos no muy altos sin ning\u00fan tipo de molestia y sin importar si somos corredores ligeros o pesados<\/strong>.<\/p>\n<p>Claramente <strong>no es un modelo encaminado a mejorar tiempos sino m\u00e1s bien a acumular kil\u00f3metros<\/strong>, lo cual no quiere decir que no las podamos utilizar para ello.<\/p>\n<p>Los cambios m\u00e1s llamativos se ubican en la mediasuela y nos han gustado mucho.<\/p>\n<p><strong>La combinaci\u00f3n del Enerzy Next con Nitr\u00f3geno infusionado y la EVA en la parte m\u00e1s baja crean un equilibrio muy bueno que se nota a la hora de correr; la sensaci\u00f3n es la de llevar una zapatilla con una amortiguaci\u00f3n que hace su funci\u00f3n pero que no se hunde en exceso<\/strong>.<\/p>\n<p>Las <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\">Mizuno Wave Rider 30<\/a> mantienen <strong>cierta reactividad<\/strong> -gracias en gran parte a la placa completa que incorpora- pero <strong>sin sacrificar una pisada algo m\u00e1s din\u00e1mica y mullida<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27274\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00007-6\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00007\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007.jpg\" class=\"aligncenter wp-image-27274 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00007-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Otro de los cambios que se notan es la ganancia de anchura, lo que a la hora de correr se traduce en un pisar de sensaci\u00f3n m\u00e1s firme, con menos opciones de fallo y con m\u00e1s confianza a la hora de aterrizar.<\/p>\n<p>En cuanto a la suela poco que decir ya que <strong>el caucho X10 se comporta muy bien en todo tipo de terrenos<\/strong>; en las Rider 30 se ha optado por prescindir de m\u00e1s material en aras de mantener el peso global lo que en cierta manera conlleva un riesgo, ya que la EVA queda m\u00e1s al descubierto.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27272\" data-permalink=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/image00009-9\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image00009\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009-300x225.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009.jpg\" class=\"aligncenter wp-image-27272 size-full\" src=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009.jpg\" alt=\"Mizuno Wave Rider 30\" width=\"800\" height=\"600\" srcset=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009.jpg 800w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009-300x225.jpg 300w, \/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/image00009-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Tal vez se podr\u00eda aumentar un poco m\u00e1s la superficie recubierta con el X10 -aunque esto incrementara unos gramos el peso total-.<\/p>\n<p>Como siempre, el dotar las suelas de ranuras profundas -la central donde se ve la placa- hace que la porquer\u00eda se acumule -puede aumentar el peso- as\u00ed que mi consejo es que de vez en cuando mires la suela y limpies esa zona.<\/p>\n<p>En definitiva, si sois corredores que disfrutan en distancias medias-largas o incluso que \u00fanicamente quieren acumular kil\u00f3metros a ritmos medios sobre unas zapatillas c\u00f3modas y bien amortiguadas, acercaros a vuestra tienda Forum Sport m\u00e1s cercana y \u00a1haceros con unas Mizuno Wave Rider 30!: vuestros pies os lo agradecer\u00e1n.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-27260-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/ig1506_1.jpg&quot;,&quot;id&quot;:&quot;27304&quot;,&quot;title&quot;:&quot;ig1506 1&quot;,&quot;alt&quot;:&quot;ig1506 1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/mizuno-zapatilla-running-hombre-wave-rider-30-lateral-interior-1001104951-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;27300&quot;,&quot;title&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral interior 1001104951 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral interior 1001104951 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/mizuno-zapatilla-running-hombre-wave-rider-30-vista-superior-1001104951-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;27293&quot;,&quot;title&quot;:&quot;mizuno zapatilla running hombre wave 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f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/mizuno-zapatilla-running-hombre-wave-rider-30-vista-trasera-1001104951-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;27295&quot;,&quot;title&quot;:&quot;mizuno zapatilla running hombre wave rider 30 vista trasera 1001104951 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;mizuno zapatilla running hombre wave rider 30 vista trasera 1001104951 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/mizuno-zapatilla-running-hombre-wave-rider-30-lateral-exterior-1001104952-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;27298&quot;,&quot;title&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral exterior 1001104952 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral exterior 1001104952 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/blogs.forumsport.com\\\/es-es\\\/blogs\\\/running\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/mizuno-zapatilla-running-hombre-wave-rider-30-lateral-exterior-1001104953-1000x1000-f.jpg&quot;,&quot;id&quot;:&quot;27299&quot;,&quot;title&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral exterior 1001104953 1000\\u0026#215;1000 f&quot;,&quot;alt&quot;:&quot;mizuno zapatilla running hombre wave rider 30 lateral exterior 1001104953 1000x1000 f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5181\" data-permalink=\"\/es-es\/blogs\/running\/test-asics-nimbus-19-lima-segundos-suma-proteccion-y-ligereza\/nimbus19_test\/\" data-orig-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test.jpg\" data-orig-size=\"1980,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nimbus19_test\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-300x109.jpg\" data-large-file=\"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/03\/nimbus19_test-1024x372.jpg\" class=\"aligncenter wp-image-5181 size-full\" src=\"https:\/\/blogs.forumsport.com\/es-es\/blogs\/montana\/wp-content\/uploads\/sites\/3\/2019\/10\/BOT\u00d3N-ver-producto.jpg\" alt=\"\" width=\"105\" height=\"30\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Comodidad:<\/strong> 5\/5.<\/li>\n<li><strong>Amortiguaci\u00f3n<\/strong>: 5\/5.<\/li>\n<li><strong>Reactividad:<\/strong> 5\/5.<\/li>\n<li><strong>Estabilidad<\/strong>: 4\/5.<\/li>\n<li><strong>Agarre:<\/strong> 5\/5.<\/li>\n<li><strong>Durabilidad<\/strong>: 4\/5.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ahora que ya conoces las nuevas <a href=\"https:\/\/www.forumsport.com\/es-es\/mizuno-zapatilla-running-hombre-wave-rider-30-j1gm2620-1001104951-p\" target=\"_blank\" rel=\"noopener\">Mizuno Wave Rider 30<\/a>, te contamos m\u00e1s contenido de running:<\/p>\n<ul>\n<li class=\"entry-title\"><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/entrenar-en-altura-realmente-funciona\/\" target=\"_blank\" rel=\"noopener\">\u00bfEntrenar en altura realmente funciona? Esto dice la ciencia<\/a><\/strong><\/li>\n<li class=\"entry-title\"><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/errores-en-zona-2-mejora-resistencia\/\" target=\"_blank\" rel=\"noopener\">Errores en Zona 2: ev\u00edtalos y mejorar\u00e1s tu resistencia<\/a><\/strong><\/li>\n<li class=\"entry-title\"><strong><a href=\"https:\/\/www.forumsport.com\/es-es\/blogs\/running\/test-de-recuperacion-para-runners-como-saber-si-estoy-entrenando-demasiado\/\" target=\"_blank\" rel=\"noopener\">Test de recuperaci\u00f3n para runners: \u00bfC\u00f3mo saber si estoy entrenando demasiado?<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cuando una marca lanza la trig\u00e9sima versi\u00f3n de uno de sus modelos m\u00e1s ic\u00f3nicos, sobran las palabras. Con la renovada Mizuno Wave Rider 30, la casa nipona demuestra su perfecta adaptaci\u00f3n a los nuevos materiales y a las exigencias de los runners. As\u00ed, logra ampliar el abanico de usuarios para ofrecerles el modelo m\u00e1s polivalente [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/mizuno-wave-rider-30-polivalencia-estabilidad\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":607,"featured_media":27263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":{"0":"post-27260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-material-de-running"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2026\/07\/portada-3.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-75G","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/607"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=27260"}],"version-history":[{"count":6,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27260\/revisions"}],"predecessor-version":[{"id":27305,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/27260\/revisions\/27305"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/27263"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=27260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=27260"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=27260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}