{"id":4958,"date":"2017-09-26T10:07:50","date_gmt":"2017-09-26T08:07:50","guid":{"rendered":"\/es-es\/blogs\/running\/?p=4958"},"modified":"2017-09-26T10:07:50","modified_gmt":"2017-09-26T08:07:50","slug":"ser-runner-22-de-septiembre-de-2017","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/ser-runner-22-de-septiembre-de-2017\/","title":{"rendered":"SER Runner 22 de Septiembre de 2017"},"content":{"rendered":"<p>Este a\u00f1o, <strong>SER Runner<\/strong> se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por <span class=\"st\"><strong>Jon Ega\u00f1a<\/strong> y <strong>Ver\u00f3nica G\u00f3mez<\/strong>.<\/span><\/p>\n<p class=\"description\">En el tercer programa de la nueva temporada, conocemos las <strong>v\u00edas verdes de Andaluc\u00eda<\/strong>: las maratones m\u00e1s cercanas en el tiempo nos sit\u00faan en C\u00f3rdoba y C\u00e1diz. En nutrici\u00f3n, <strong>suplementaci\u00f3n para cel\u00edacos<\/strong>. Adem\u00e1s, consejos para conseguir algo que no es tan sencillo como parece: <strong>limpiar correctamente nuestras zapatillas<\/strong>. Y nuestra visita semanal, en el <a href=\"http:\/\/desafiodeguerreros.com.es\/desafio-de-guerreros-espana\/desafio-gernika-luchara-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noopener\"><strong>Desaf\u00edo de los Guerreros para Gernika<\/strong><\/a> (Bizkaia).<\/p>\n<p>\u00a1Ya puedes escucharlo!<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-4958-1\" preload=\"metadata\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ivoox.com\/ser-runner-22-9-2017_md_21037004_wp_1.mp3?_=1\" \/><a href=\"https:\/\/www.ivoox.com\/ser-runner-22-9-2017_md_21037004_wp_1.mp3\">https:\/\/www.ivoox.com\/ser-runner-22-9-2017_md_21037004_wp_1.mp3<\/a><\/audio>\n<p><a title=\"Ser runner 22-9-2017\" href=\"https:\/\/www.ivoox.com\/ser-runner-22-9-2017-audios-mp3_rf_21037004_1.html\">Ir a descargar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o, SER Runner se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por Jon Ega\u00f1a y Ver\u00f3nica G\u00f3mez. En el tercer programa de la nueva temporada, conocemos las v\u00edas verdes de Andaluc\u00eda: las maratones m\u00e1s cercanas en el tiempo nos sit\u00faan en C\u00f3rdoba y C\u00e1diz. En nutrici\u00f3n, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/ser-runner-22-de-septiembre-de-2017\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":{"0":"post-4958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/09\/ser_runner_blog2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-1hY","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/4958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=4958"}],"version-history":[{"count":1,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/4958\/revisions"}],"predecessor-version":[{"id":4959,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/4958\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/4934"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=4958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=4958"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=4958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}