{"id":5218,"date":"2017-10-17T13:37:36","date_gmt":"2017-10-17T11:37:36","guid":{"rendered":"\/es-es\/blogs\/running\/?p=5218"},"modified":"2017-10-17T13:37:36","modified_gmt":"2017-10-17T11:37:36","slug":"ser-runner-13-de-octubre-de-2017","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/ser-runner-13-de-octubre-de-2017\/","title":{"rendered":"SER Runner 13 de Octubre de 2017"},"content":{"rendered":"<p>Este a\u00f1o, <strong>SER Runner<\/strong> se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por <span class=\"st\"><strong>Jon Ega\u00f1a<\/strong> y <strong>Ver\u00f3nica G\u00f3mez<\/strong>.<\/span><\/p>\n<p class=\"description\">En el sexto programa de esta temporada, conocemos los entresijos de <a href=\"http:\/\/kissthemountain.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u201cKiss the mountain\u201d<\/strong><\/a>, una publicaci\u00f3n mensual que da otra visi\u00f3n del mundo de la monta\u00f1a. Adem\u00e1s, nuestro cardi\u00f3logo de cabecera, I\u00f1aki Lekuona, alerta de los riesgos de llevar una vida excesivamente sedentaria. En nutrici\u00f3n, recordamos la dieta b\u00e1sica recomendada para el runner aficionado. Y nuestra visita semanal, en la <a href=\"https:\/\/www.edpbilbaomarathon.com\/\" target=\"_blank\" rel=\"noopener\"><strong>IX Bilbao Night Marathon<\/strong><\/a>.<\/p>\n<p>\u00a1Ya puedes escucharlo!<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-5218-1\" preload=\"metadata\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ivoox.com\/ser-runner-13-10-2017_md_21442030_wp_1.mp3?_=1\" \/><a href=\"https:\/\/www.ivoox.com\/ser-runner-13-10-2017_md_21442030_wp_1.mp3\">https:\/\/www.ivoox.com\/ser-runner-13-10-2017_md_21442030_wp_1.mp3<\/a><\/audio>\n<p><a title=\"SER Runner (13\/10\/2017)\" href=\"https:\/\/www.ivoox.com\/ser-runner-13-10-2017-audios-mp3_rf_21442030_1.html\">Ir a descargar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o, SER Runner se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por Jon Ega\u00f1a y Ver\u00f3nica G\u00f3mez. En el sexto programa de esta temporada, conocemos los entresijos de \u201cKiss the mountain\u201d, una publicaci\u00f3n mensual que da otra visi\u00f3n del mundo de la monta\u00f1a. Adem\u00e1s, nuestro cardi\u00f3logo [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/ser-runner-13-de-octubre-de-2017\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":{"0":"post-5218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/09\/ser_runner_blog2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-1ma","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=5218"}],"version-history":[{"count":1,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5218\/revisions"}],"predecessor-version":[{"id":5221,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5218\/revisions\/5221"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/4934"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=5218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=5218"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}