{"id":5504,"date":"2017-12-11T09:50:07","date_gmt":"2017-12-11T08:50:07","guid":{"rendered":"\/es-es\/blogs\/running\/?p=5504"},"modified":"2017-12-11T09:50:07","modified_gmt":"2017-12-11T08:50:07","slug":"ser-runner-8-diciembre-2017","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/ser-runner-8-diciembre-2017\/","title":{"rendered":"SER Runner 8 Diciembre 2017"},"content":{"rendered":"<p>Este a\u00f1o, <strong>SER Runner<\/strong> se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por <span class=\"st\"><strong>Jon Ega\u00f1a<\/strong> y <strong>Ver\u00f3nica G\u00f3mez<\/strong>.<\/span><\/p>\n<p class=\"description\">En el programa de esta semana, hablamos con miembros del <strong>club de orientaci\u00f3n Bidea<\/strong> para descubrir este deporte de monte en el que se compite por encontrar en el menor tiempo posible una serie de balizas con la \u00fanica ayuda de una br\u00fajula, un mapa y tus piernas. Adem\u00e1s, <strong>segunda parte de nuestro plan de entrenamiento para la San Silvestre<\/strong>. Y respondemos a las preguntas de los oyentes sobre <strong>suplementaci\u00f3n deportiva<\/strong>: <strong>\u00bfC\u00f3mo combinar los diferentes productos para rendir m\u00e1s?<\/strong><\/p>\n<p>\u00a1Ya puedes escucharlo!<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-5504-1\" preload=\"metadata\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ivoox.com\/ser-runner-carreras-orientacion-forma-peculiar_md_22544652_wp_1.mp3?_=1\" \/><a href=\"https:\/\/www.ivoox.com\/ser-runner-carreras-orientacion-forma-peculiar_md_22544652_wp_1.mp3\">https:\/\/www.ivoox.com\/ser-runner-carreras-orientacion-forma-peculiar_md_22544652_wp_1.mp3<\/a><\/audio>\n<p><a title=\"SER Runner: carreras de orientaci\u00f3n, una forma peculiar de practicar trail que cada d\u00eda suma nuevos adeptos (08\/12\/...\" href=\"https:\/\/www.ivoox.com\/ser-runner-carreras-orientacion-forma-peculiar-audios-mp3_rf_22544652_1.html\" target=\"_blank\" rel=\"noopener\">Ir a descargar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o, SER Runner se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por Jon Ega\u00f1a y Ver\u00f3nica G\u00f3mez. En el programa de esta semana, hablamos con miembros del club de orientaci\u00f3n Bidea para descubrir este deporte de monte en el que se compite por encontrar en el [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/ser-runner-8-diciembre-2017\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":{"0":"post-5504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/09\/ser_runner_blog2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-1qM","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":1,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":5505,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5504\/revisions\/5505"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/4934"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}