{"id":5686,"date":"2018-01-23T09:28:46","date_gmt":"2018-01-23T08:28:46","guid":{"rendered":"\/es-es\/blogs\/running\/?p=5686"},"modified":"2018-01-23T09:28:46","modified_gmt":"2018-01-23T08:28:46","slug":"ser-runner-19-enero-2018","status":"publish","type":"post","link":"\/es-es\/blogs\/running\/ser-runner-19-enero-2018\/","title":{"rendered":"SER Runner 19 Enero 2018"},"content":{"rendered":"<p>Este a\u00f1o, <strong>SER Runner<\/strong> se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por <span class=\"st\"><strong>Jon Ega\u00f1a<\/strong> y <strong>Ver\u00f3nica G\u00f3mez<\/strong>.<\/span><\/p>\n<p class=\"description\">En el programa de esta semana,&nbsp; hablamos de <strong>pilates<\/strong> y <strong>running<\/strong>: una nueva disciplina fusiona estas dos pr\u00e1cticas para ayudar a los runners a fortalecer el cuerpo y evitar lesiones. Nueva entrega de <strong>coaching<\/strong> con Fernando Suances; hoy, \u00bfqu\u00e9 tipos de entrenamiento existen? \u00bfCu\u00e1l es el m\u00e1s adecuado para ti? Y nos vamos a los Pirineos para invitaros a correr por la nieve en Larra-Belagua<strong>.<\/strong><\/p>\n<p>\u00a1Ya puedes escucharlo!<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-5686-1\" preload=\"metadata\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ivoox.com\/ser-runner-lo-pilates-puede-aportar_md_23248280_wp_1.mp3?_=1\" \/><a href=\"https:\/\/www.ivoox.com\/ser-runner-lo-pilates-puede-aportar_md_23248280_wp_1.mp3\">https:\/\/www.ivoox.com\/ser-runner-lo-pilates-puede-aportar_md_23248280_wp_1.mp3<\/a><\/audio>\n<p><a title=\"SER Runner: Lo que el pilates puede aportar al running (19\/01\/2018)\" href=\"https:\/\/www.ivoox.com\/ser-runner-lo-pilates-puede-aportar-audios-mp3_rf_23248280_1.html\" target=\"_blank\" rel=\"noopener\">Ir a descargar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o, SER Runner se escucha tambi\u00e9n en el blog de running de Forum Sport, que patrocina el programa presentado por Jon Ega\u00f1a y Ver\u00f3nica G\u00f3mez. En el programa de esta semana,&nbsp; hablamos de pilates y running: una nueva disciplina fusiona estas dos pr\u00e1cticas para ayudar a los runners a fortalecer el cuerpo y evitar [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"\/es-es\/blogs\/running\/ser-runner-19-enero-2018\/\">Conocer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_mi_skip_tracking":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":{"0":"post-5686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcasts"},"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"\/es-es\/blogs\/running\/wp-content\/uploads\/sites\/2\/2017\/09\/ser_runner_blog2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6LYZF-1tI","jetpack-related-posts":[],"_links":{"self":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/comments?post=5686"}],"version-history":[{"count":1,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5686\/revisions"}],"predecessor-version":[{"id":5688,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/posts\/5686\/revisions\/5688"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media\/4934"}],"wp:attachment":[{"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/media?parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/categories?post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"\/es-es\/blogs\/running\/wp-json\/wp\/v2\/tags?post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}